Receta Polenta Concia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Few grinds fresh pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 474.0g	cornmeal 79.5g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.76	0.0	5.76	23.04
Total Fat (g)	0.0	1.42	0.0	1.42	5.68
Carbohydrates (g)	0.0	62.92	0.0	62.92	251.68
Ash (g)	0.47	0.43	1.5	2.4	9.6
Calories (kcal)	0.0	293.355	0.0	293.355	1173.42
Starch (g)	n/a	58.5	n/a	58.5	234.0
Sucrose (g)	n/a	0.58	n/a	0.58	2.32
Glucose (dextrose) (g)	n/a	0.45	n/a	0.45	1.8
Fructose (g)	n/a	0.14	n/a	0.14	0.56
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.15	n/a	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	473.53	8.95	0.0	482.48	1929.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.32	0.0	1.32	5.28
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.2	0.0	3.2	12.8
Calcium (mg)	14.22	2.385	0.36	16.965	67.86
Iron (mg)	0.0	0.87	0.0	0.88	3.52
Magnesium (mg)	4.74	27.825	0.015	32.58	130.32
Phosphorus (mg)	0.0	83.475	0.0	83.475	333.9
Potassium (mg)	0.0	120.84	0.12	120.96	483.84
Sodium (mg)	18.96	5.565	581.37	605.895	2423.58
Zinc (mg)	0.05	0.56	0.0	0.61	2.44
Copper (mg)	0.047	0.064	0.0	0.111	0.444
Manganese (mg)	0.0	0.143	0.002	0.145	0.58
Selenium (mcg)	0.0	9.2	0.0	9.2	36.8
Vitamin A, IU (IU)	0.0	170.13	0.0	170.13	680.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.745	0.0	8.745	34.98
Beta Carotene (mcg)	0.0	77.115	0.0	77.115	308.46
Vitamin E (mg)	0.0	0.13	0.0	0.13	0.52
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1077.225	0.0	1077.225	4308.9
Tocopherol, beta (mg)	n/a	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.47	n/a	0.47	1.88
Tocopherol, delta (mg)	n/a	0.03	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.111	0.0	0.111	0.444
Riboflavin (mg)	0.0	0.04	0.0	0.04	0.16
Niacin (mg)	0.0	0.795	0.0	0.795	3.18
Pantothenic acid (mg)	0.0	0.223	0.0	0.223	0.892
Vitamin B-6 (mg)	0.0	0.159	0.0	0.159	0.636
Folate (mcg)	0.0	23.85	0.0	23.85	95.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	8.6	0.0	8.6	34.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.032	0.0	0.032	0.128
Threonine (g)	n/a	0.143	0.0	0.143	0.572
Isoleucine (g)	n/a	0.199	0.0	0.199	0.796
Leucine (g)	n/a	0.819	0.0	0.819	3.276
Lysine (g)	n/a	0.087	0.0	0.087	0.348
Methionine (g)	n/a	0.135	0.0	0.135	0.54
Cystine (g)	n/a	0.127	0.0	0.127	0.508
Phenylalanine (g)	n/a	0.294	0.0	0.294	1.176
Tyrosine (g)	n/a	0.151	0.0	0.151	0.604
Valine (g)	n/a	0.27	0.0	0.27	1.08
Arginine (g)	n/a	0.191	0.0	0.191	0.764
Histidine (g)	n/a	0.143	0.0	0.143	0.572
Alanine (g)	n/a	0.453	0.0	0.453	1.812
Aspartic acid (g)	n/a	0.374	0.0	0.374	1.496
Glutamic acid (g)	n/a	1.177	0.0	1.177	4.708
Glycine (g)	n/a	0.175	0.0	0.175	0.7
Proline (g)	n/a	0.604	0.0	0.604	2.416
Serine (g)	n/a	0.278	0.0	0.278	1.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.151	0.0	0.151	0.604
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	0.278	0.0	0.278	1.112
Polyunsaturated (g)	0.0	0.58	0.0	0.58	2.32