Receta Polenta Concia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few grinds fresh pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
474.0g 		cornmeal
79.5g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.76 0.0 5.76 23.04
Total Fat (g) 0.0 1.42 0.0 1.42 5.68
Carbohydrates (g) 0.0 62.92 0.0 62.92 251.68
Ash (g) 0.47 0.43 1.5 2.4 9.6
Calories (kcal) 0.0 293.355 0.0 293.355 1173.42
Starch (g) n/a 58.5 n/a 58.5 234.0
Sucrose (g) n/a 0.58 n/a 0.58 2.32
Glucose (dextrose) (g) n/a 0.45 n/a 0.45 1.8
Fructose (g) n/a 0.14 n/a 0.14 0.56
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.15 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 8.95 0.0 482.48 1929.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.32 0.0 1.32 5.28
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 3.2 12.8
Calcium (mg) 14.22 2.385 0.36 16.965 67.86
Iron (mg) 0.0 0.87 0.0 0.88 3.52
Magnesium (mg) 4.74 27.825 0.015 32.58 130.32
Phosphorus (mg) 0.0 83.475 0.0 83.475 333.9
Potassium (mg) 0.0 120.84 0.12 120.96 483.84
Sodium (mg) 18.96 5.565 581.37 605.895 2423.58
Zinc (mg) 0.05 0.56 0.0 0.61 2.44
Copper (mg) 0.047 0.064 0.0 0.111 0.444
Manganese (mg) 0.0 0.143 0.002 0.145 0.58
Selenium (mcg) 0.0 9.2 0.0 9.2 36.8
Vitamin A, IU (IU) 0.0 170.13 0.0 170.13 680.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.745 0.0 8.745 34.98
Beta Carotene (mcg) 0.0 77.115 0.0 77.115 308.46
Vitamin E (mg) 0.0 0.13 0.0 0.13 0.52
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1077.225 0.0 1077.225 4308.9
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.47 n/a 0.47 1.88
Tocopherol, delta (mg) n/a 0.03 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.111 0.0 0.111 0.444
Riboflavin (mg) 0.0 0.04 0.0 0.04 0.16
Niacin (mg) 0.0 0.795 0.0 0.795 3.18
Pantothenic acid (mg) 0.0 0.223 0.0 0.223 0.892
Vitamin B-6 (mg) 0.0 0.159 0.0 0.159 0.636
Folate (mcg) 0.0 23.85 0.0 23.85 95.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.6 0.0 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.032 0.0 0.032 0.128
Threonine (g) n/a 0.143 0.0 0.143 0.572
Isoleucine (g) n/a 0.199 0.0 0.199 0.796
Leucine (g) n/a 0.819 0.0 0.819 3.276
Lysine (g) n/a 0.087 0.0 0.087 0.348
Methionine (g) n/a 0.135 0.0 0.135 0.54
Cystine (g) n/a 0.127 0.0 0.127 0.508
Phenylalanine (g) n/a 0.294 0.0 0.294 1.176
Tyrosine (g) n/a 0.151 0.0 0.151 0.604
Valine (g) n/a 0.27 0.0 0.27 1.08
Arginine (g) n/a 0.191 0.0 0.191 0.764
Histidine (g) n/a 0.143 0.0 0.143 0.572
Alanine (g) n/a 0.453 0.0 0.453 1.812
Aspartic acid (g) n/a 0.374 0.0 0.374 1.496
Glutamic acid (g) n/a 1.177 0.0 1.177 4.708
Glycine (g) n/a 0.175 0.0 0.175 0.7
Proline (g) n/a 0.604 0.0 0.604 2.416
Serine (g) n/a 0.278 0.0 0.278 1.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.151 0.0 0.151 0.604
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.278 0.0 0.278 1.112
Polyunsaturated (g) 0.0 0.58 0.0 0.58 2.32