Receta Polenta (Cornmeal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
237.0g 		salt
1.0g 		polenta
53.0g 		butter
7.1g 		cheese
4.67g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.84 0.06 1.16 n/a 5.06 30.36
Total Fat (g) 0.0 0.0 0.95 5.76 1.55 n/a 8.25 49.5
Carbohydrates (g) 0.0 0.0 41.95 0.0 0.06 n/a 42.01 252.06
Ash (g) 0.24 1.0 0.29 0.15 0.18 n/a 1.85 11.1
Calories (kcal) 0.0 0.0 195.57 50.907 18.807 n/a 265.284 1591.704
Starch (g) n/a n/a 39.0 n/a n/a n/a 39.0 234.0
Sucrose (g) n/a n/a 0.39 n/a 0.01 n/a 0.4 2.4
Glucose (dextrose) (g) n/a n/a 0.3 n/a n/a n/a 0.3 1.8
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.1 n/a 0.01 n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 236.76 0.0 5.97 1.13 1.72 n/a 245.57 1473.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.88 0.0 0.02 n/a 0.91 5.46
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.1 0.0 0.0 n/a 2.1 12.6
Calcium (mg) 7.11 0.24 1.59 1.704 33.647 n/a 44.291 265.746
Iron (mg) 0.0 0.0 0.58 0.0 0.03 n/a 0.62 3.72
Magnesium (mg) 2.37 0.01 18.55 0.142 1.307 n/a 22.379 134.274
Phosphorus (mg) 0.0 0.0 55.65 1.704 23.893 n/a 81.247 487.482
Potassium (mg) 0.0 0.08 80.56 1.704 4.573 n/a 86.917 521.502
Sodium (mg) 9.48 387.58 3.71 40.896 28.98 n/a 470.646 2823.876
Zinc (mg) 0.02 0.0 0.38 0.01 0.15 n/a 0.55 3.3
Copper (mg) 0.024 0.0 0.042 0.0 0.001 n/a 0.068 0.408
Manganese (mg) 0.0 0.001 0.095 0.0 0.0 n/a 0.097 0.582
Selenium (mcg) 0.0 0.0 6.1 0.1 0.6 n/a 6.9 41.4
Vitamin A, IU (IU) 0.0 0.0 113.42 177.429 46.76 n/a 337.609 2025.654
Retinol (mcg) 0.0 0.0 0.0 47.641 12.04 n/a 59.681 358.086
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.83 48.564 12.367 n/a 66.761 400.566
Beta Carotene (mcg) 0.0 0.0 51.41 11.218 3.967 n/a 66.595 399.57
Vitamin E (mg) 0.0 0.0 0.08 0.16 0.01 n/a 0.26 1.56
Vitamin D (IU) 0.0 n/a n/a 3.976 0.56 n/a 4.536 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 718.15 0.0 0.0 n/a 718.15 4308.9
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.31 0.0 0.0 n/a 0.31 1.86
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.074 0.001 0.001 n/a 0.076 0.456
Riboflavin (mg) 0.0 0.0 0.027 0.002 0.018 n/a 0.046 0.276
Niacin (mg) 0.0 0.0 0.53 0.003 0.004 n/a 0.537 3.222
Pantothenic acid (mg) 0.0 0.0 0.148 0.008 0.019 n/a 0.175 1.05
Vitamin B-6 (mg) 0.0 0.0 0.106 0.0 0.003 n/a 0.109 0.654
Folate (mcg) 0.0 0.0 15.9 0.213 0.84 n/a 16.953 101.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.04 n/a 0.05 0.3
Choline (mg) 0.0 0.0 5.7 1.3 0.8 n/a 7.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.021 0.001 0.015 n/a 0.037 0.222
Threonine (g) n/a 0.0 0.095 0.003 0.042 n/a 0.14 0.84
Isoleucine (g) n/a 0.0 0.133 0.004 0.072 n/a 0.208 1.248
Leucine (g) n/a 0.0 0.546 0.006 0.112 n/a 0.663 3.978
Lysine (g) n/a 0.0 0.058 0.005 0.097 n/a 0.16 0.96
Methionine (g) n/a 0.0 0.09 0.001 0.03 n/a 0.122 0.732
Cystine (g) n/a 0.0 0.085 0.001 0.006 n/a 0.092 0.552
Phenylalanine (g) n/a 0.0 0.196 0.003 0.061 n/a 0.26 1.56
Tyrosine (g) n/a 0.0 0.101 0.003 0.056 n/a 0.16 0.96
Valine (g) n/a 0.0 0.18 0.004 0.077 n/a 0.262 1.572
Arginine (g) n/a 0.0 0.127 0.002 0.044 n/a 0.173 1.038
Histidine (g) n/a 0.0 0.095 0.001 0.041 n/a 0.137 0.822
Alanine (g) n/a 0.0 0.302 0.002 0.033 n/a 0.337 2.022
Aspartic acid (g) n/a 0.0 0.249 0.004 0.075 n/a 0.328 1.968
Glutamic acid (g) n/a 0.0 0.784 0.013 0.284 n/a 1.081 6.486
Glycine (g) n/a 0.0 0.117 0.001 0.02 n/a 0.138 0.828
Proline (g) n/a 0.0 0.403 0.006 0.131 n/a 0.54 3.24
Serine (g) n/a 0.0 0.186 0.004 0.068 n/a 0.257 1.542
Cholesterol (mg) 0.0 0.0 0.0 15.265 4.9 n/a 20.165 120.99
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.101 3.647 0.984 n/a 4.732 28.392
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.186 1.492 0.438 n/a 2.116 12.696
Polyunsaturated (g) 0.0 0.0 0.387 0.216 0.044 n/a 0.647 3.882