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Receta Polenta Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, finely minced
1 tsp Angostura (aromatic bitters)
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
88.72g 		virgin
7.88g 		polenta
28.35g 		butter
7.1g 		shallot
0.0g 		crab
113.4g 		worcestershire sauce
1.43g 		sauce
0.76g 		pepper
0.0g 		salt
0.0g 		eggs
24.64g 		parmesan cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 2.06 0.06 n/a 23.27 0.0 0.0 n/a n/a 3.1 5.45 34.83 139.32
Total Fat (g) 0.09 7.88 0.51 5.76 n/a 1.39 0.0 0.0 n/a n/a 2.45 4.06 22.13 88.52
Carbohydrates (g) 0.35 0.0 22.44 0.0 n/a 0.0 0.28 0.2 n/a n/a 0.19 0.58 24.04 96.16
Ash (g) 0.62 0.0 0.15 0.0 n/a 2.32 0.03 n/a n/a n/a 0.21 1.14 4.48 17.92
Calories (kcal) 6.21 69.615 104.612 50.907 n/a 112.264 1.117 0.785 n/a n/a 35.235 61.094 441.839 1767.356
Starch (g) n/a n/a 20.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.86 83.44
Sucrose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.05 0.02 0.23 0.92
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 0.1 0.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 0.05 0.2
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 86.77 0.0 3.19 1.27 n/a 86.36 1.13 0.55 n/a n/a 18.69 2.95 200.91 803.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.47 0.0 n/a 0.0 0.14 0.19 n/a n/a 0.19 0.13 1.13 4.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 0.05 0.2
Dietary Fiber (g) 0.4 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 6.0
Calcium (mg) 5.323 0.079 0.851 1.704 n/a 114.531 1.533 0.068 n/a n/a 13.059 157.201 294.349 1177.396
Iron (mg) 0.18 0.04 0.31 0.0 n/a 0.95 0.08 0.0 n/a n/a 0.45 0.13 2.15 8.6
Magnesium (mg) 0.887 0.0 9.923 0.142 n/a 44.225 0.186 0.045 n/a n/a 2.957 5.387 63.752 255.008
Phosphorus (mg) 11.534 0.0 29.768 1.704 n/a 294.834 0.86 0.083 n/a n/a 47.062 103.336 489.179 1956.716
Potassium (mg) 70.976 0.079 43.092 1.704 n/a 424.107 11.46 0.725 n/a n/a 33.018 17.719 602.879 2411.516
Sodium (mg) 140.178 0.158 1.985 0.781 n/a 377.614 14.039 0.068 n/a n/a 34.496 216.736 786.052 3144.208
Zinc (mg) 0.06 0.0 0.2 0.01 n/a 4.56 0.0 0.0 n/a n/a 0.27 0.55 5.65 22.6
Copper (mg) 0.027 0.0 0.023 0.001 n/a 0.862 0.003 0.0 n/a n/a 0.025 0.034 0.974 3.896
Manganese (mg) 0.044 0.0 0.051 0.0 n/a 0.215 n/a n/a n/a n/a 0.01 0.013 0.333 1.332
Selenium (mcg) 0.0 0.0 3.3 0.1 n/a 36.1 0.0 0.0 n/a n/a 7.8 2.5 49.7 198.8
Vitamin A, IU (IU) 0.0 0.0 60.669 177.429 n/a 7.938 1.132 n/a n/a n/a 119.997 62.654 429.818 1719.272
Retinol (mcg) 0.0 0.0 0.0 47.641 n/a 2.268 0.014 0.0 n/a n/a 34.25 16.585 100.758 403.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.119 48.564 n/a 2.268 0.072 0.159 n/a n/a 34.496 17.01 105.687 422.748
Beta Carotene (mcg) 0.0 0.0 27.5 11.218 n/a 0.0 0.616 1.88 n/a n/a 2.464 4.394 48.072 192.288
Vitamin E (mg) 0.0 1.13 0.05 0.16 n/a 2.09 0.0 0.0 n/a n/a 0.24 0.04 3.71 14.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 384.143 0.0 n/a 0.0 0.688 0.204 n/a n/a 81.558 0.0 466.592 1866.368
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.07 0.17 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 n/a 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Vitamin C (mg) 6.2 0.0 0.0 0.0 n/a 3.1 0.2 0.0 n/a n/a 0.0 0.0 9.5 38.0
Thiamin (mg) 0.0 0.0 0.04 0.001 n/a 0.091 0.001 0.0 n/a n/a 0.017 0.004 0.154 0.616
Riboflavin (mg) 0.009 0.0 0.014 0.002 n/a 0.091 0.002 0.0 n/a n/a 0.118 0.069 0.306 1.224
Niacin (mg) 0.452 0.0 0.284 0.003 n/a 1.554 0.01 0.002 n/a n/a 0.017 0.016 2.337 9.348
Pantothenic acid (mg) 0.009 0.0 0.079 0.008 n/a 0.408 n/a n/a n/a n/a 0.355 0.047 0.906 3.624
Vitamin B-6 (mg) 0.009 0.0 0.057 0.0 n/a 0.17 0.0 0.0 n/a n/a 0.034 0.007 0.277 1.108
Folate (mcg) 0.0 0.0 8.505 0.213 n/a 48.761 0.115 0.045 n/a n/a 11.581 1.418 70.637 282.548
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.01 n/a 0.52 0.0 0.0 n/a n/a 0.32 0.32 1.21 4.84
Choline (mg) n/a 0.0 3.1 1.3 n/a 38.1 0.0 0.0 n/a n/a 61.9 2.2 106.6 426.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.011 0.001 n/a 0.329 n/a n/a n/a n/a 0.042 0.074 0.457 1.828
Threonine (g) n/a 0.0 0.051 0.003 n/a 0.941 n/a n/a n/a n/a 0.138 0.207 1.34 5.36
Isoleucine (g) n/a 0.0 0.071 0.004 n/a 1.134 n/a n/a n/a n/a 0.165 0.279 1.653 6.612
Leucine (g) n/a 0.0 0.292 0.006 n/a 1.848 n/a n/a n/a n/a 0.269 0.527 2.942 11.768
Lysine (g) n/a 0.0 0.031 0.005 n/a 2.03 n/a n/a n/a n/a 0.224 0.422 2.713 10.852
Methionine (g) n/a 0.0 0.048 0.001 n/a 0.658 n/a n/a n/a n/a 0.094 0.145 0.946 3.784
Cystine (g) n/a 0.0 0.045 0.001 n/a 0.261 n/a n/a n/a n/a 0.067 0.017 0.39 1.56
Phenylalanine (g) n/a 0.0 0.105 0.003 n/a 0.987 n/a n/a n/a n/a 0.168 0.295 1.557 6.228
Tyrosine (g) n/a 0.0 0.054 0.003 n/a 0.771 n/a n/a n/a n/a 0.123 0.33 1.281 5.124
Valine (g) n/a 0.0 0.096 0.004 n/a 1.1 n/a n/a n/a n/a 0.212 0.357 1.77 7.08
Arginine (g) n/a 0.0 0.068 0.002 n/a 2.03 n/a n/a n/a n/a 0.202 0.223 2.525 10.1
Histidine (g) n/a 0.0 0.051 0.001 n/a 0.476 n/a n/a n/a n/a 0.076 0.155 0.76 3.04
Alanine (g) n/a 0.0 0.162 0.002 n/a 1.315 n/a n/a n/a n/a 0.182 0.164 1.826 7.304
Aspartic acid (g) n/a 0.0 0.133 0.004 n/a 2.404 n/a n/a n/a n/a 0.328 0.378 3.248 12.992
Glutamic acid (g) n/a 0.0 0.42 0.013 n/a 3.969 n/a n/a n/a n/a 0.414 1.233 6.048 24.192
Glycine (g) n/a 0.0 0.062 0.001 n/a 1.406 n/a n/a n/a n/a 0.106 0.108 1.684 6.736
Proline (g) n/a 0.0 0.215 0.006 n/a 0.771 n/a n/a n/a n/a 0.126 0.655 1.773 7.092
Serine (g) n/a 0.0 0.099 0.004 n/a 0.919 n/a n/a n/a n/a 0.239 0.325 1.585 6.34
Cholesterol (mg) 0.0 0.0 0.0 15.265 n/a 100.924 0.0 0.0 n/a n/a 104.227 12.474 232.89 931.56
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 1.088 0.054 3.647 n/a 0.283 0.0 0.0 n/a n/a 0.764 2.452 8.315 33.26
Phytosterols (mg) n/a 17.404 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.404 69.616
Monounsaturated Fat (g) 0.044 5.746 0.099 1.492 n/a 0.249 0.0 0.0 n/a n/a 0.939 1.188 9.758 39.032
Polyunsaturated (g) 0.018 0.828 0.207 0.216 n/a 0.499 0.0 0.0 n/a n/a 0.335 0.166 2.269 9.076