Receta Polenta Fingers And 'Blood Red' Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	polenta 62.5g	sea salt 0.0g	pepper 0.0g	butter 25.0g	parmesan cheese 50.0g	onion 31.08g	tomatoes 100.0g	basil 0.08g	sun 57.0g	sea salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.53	n/a	n/a	0.21	19.23	0.25	0.78	0.0	6.71	n/a	n/a	31.71	126.84
Total Fat (g)	1.12	n/a	n/a	20.28	14.31	0.02	0.13	0.0	10.27	n/a	n/a	46.13	184.52
Carbohydrates (g)	49.47	n/a	n/a	0.02	2.03	2.35	4.0	0.0	38.3	n/a	n/a	96.17	384.68
Ash (g)	0.34	n/a	n/a	0.53	4.02	0.11	0.81	0.0	n/a	n/a	n/a	5.8	23.2
Calories (kcal)	230.625	n/a	n/a	179.25	215.5	9.946	17.0	0.018	266.19	n/a	n/a	918.529	3674.116
Starch (g)	45.99	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	45.99	183.96
Sucrose (g)	0.46	n/a	n/a	n/a	0.08	0.22	0.01	0.0	n/a	n/a	n/a	0.77	3.08
Glucose (dextrose) (g)	0.36	n/a	n/a	n/a	0.08	0.7	1.1	0.0	n/a	n/a	n/a	2.23	8.92
Fructose (g)	0.11	n/a	n/a	n/a	0.08	0.63	1.27	0.0	n/a	n/a	n/a	2.09	8.36
Lactose (g)	0.0	n/a	n/a	n/a	0.08	0.01	0.0	0.0	n/a	n/a	n/a	0.08	0.32
Maltose (g)	0.12	n/a	n/a	n/a	0.08	0.0	0.0	0.0	n/a	n/a	n/a	0.19	0.76
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	7.04	n/a	n/a	3.97	10.42	28.36	94.28	0.07	0.78	n/a	n/a	144.92	579.68
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.04	n/a	n/a	0.02	0.45	1.56	2.38	0.0	11.64	n/a	n/a	17.08	68.32
Galactose (g)	0.0	n/a	n/a	n/a	0.08	0.0	0.0	0.0	n/a	n/a	n/a	0.08	0.32
Dietary Fiber (g)	2.5	n/a	n/a	0.0	0.0	0.3	1.0	0.0	3.0	n/a	n/a	6.7	26.8
Calcium (mg)	1.875	n/a	n/a	6.0	554.5	6.216	31.0	0.142	49.02	n/a	n/a	648.753	2595.012
Iron (mg)	0.69	n/a	n/a	0.01	0.45	0.08	0.97	0.0	2.48	n/a	n/a	4.68	18.72
Magnesium (mg)	21.875	n/a	n/a	0.5	19.0	2.797	11.0	0.051	51.87	n/a	n/a	107.093	428.372
Phosphorus (mg)	65.625	n/a	n/a	6.0	364.5	8.392	19.0	0.045	167.58	n/a	n/a	631.141	2524.564
Potassium (mg)	95.0	n/a	n/a	6.0	62.5	36.985	188.0	0.236	221.16	n/a	n/a	609.881	2439.524
Sodium (mg)	4.375	n/a	n/a	144.0	764.5	2.486	143.0	0.003	18.81	n/a	n/a	1077.175	4308.7
Zinc (mg)	0.44	n/a	n/a	0.02	1.94	0.04	0.14	0.0	1.14	n/a	n/a	3.72	14.88
Copper (mg)	0.05	n/a	n/a	0.0	0.12	0.019	0.07	0.0	0.165	n/a	n/a	0.424	1.696
Manganese (mg)	0.113	n/a	n/a	0.0	0.045	0.025	0.08	0.001	n/a	n/a	n/a	0.263	1.052
Selenium (mcg)	7.3	n/a	n/a	0.3	8.9	0.2	0.1	0.0	9.9	n/a	n/a	26.5	106.0
Vitamin A, IU (IU)	133.75	n/a	n/a	624.75	221.0	0.311	117.0	4.22	n/a	n/a	n/a	1101.031	4404.124
Retinol (mcg)	0.0	n/a	n/a	167.75	58.5	n/a	0.0	0.0	0.0	n/a	n/a	226.25	905.0
Vitamin A, RAE (mcg_RAE)	6.875	n/a	n/a	171.0	60.0	0.0	6.0	0.211	0.0	n/a	n/a	244.086	976.344
Beta Carotene (mcg)	60.625	n/a	n/a	39.5	15.5	0.311	70.0	2.514	0.0	n/a	n/a	188.449	753.796
Vitamin E (mg)	0.1	n/a	n/a	0.58	0.13	0.01	0.68	0.0	2.19	n/a	n/a	3.69	14.76
Vitamin D (IU)	n/a	n/a	n/a	14.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.0	56.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	2767.0	0.0	0.0	n/a	n/a	2767.0	11068.0
Lutein + zeaxanthin (mcg)	846.875	n/a	n/a	0.0	0.0	1.865	86.0	4.52	0.0	n/a	n/a	939.26	3757.04
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.37	n/a	n/a	0.0	n/a	0.0	0.05	0.0	n/a	n/a	n/a	0.42	1.68
Tocopherol, delta (mg)	0.03	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.0	1.5	9.3	0.0	0.1	n/a	n/a	10.9	43.6
Thiamin (mg)	0.088	n/a	n/a	0.003	0.015	0.012	0.05	0.0	0.177	n/a	n/a	0.344	1.376
Riboflavin (mg)	0.031	n/a	n/a	0.008	0.245	0.006	0.06	0.0	0.103	n/a	n/a	0.453	1.812
Niacin (mg)	0.625	n/a	n/a	0.01	0.055	0.04	0.71	0.001	0.542	n/a	n/a	1.983	7.932
Pantothenic acid (mg)	0.175	n/a	n/a	0.028	0.165	0.031	0.12	0.0	n/a	n/a	n/a	0.519	2.076
Vitamin B-6 (mg)	0.125	n/a	n/a	0.0	0.025	0.04	0.11	0.0	0.068	n/a	n/a	0.369	1.476
Folate (mcg)	18.75	n/a	n/a	0.75	5.0	7.148	8.0	0.054	19.38	n/a	n/a	59.083	236.332
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.04	1.13	n/a	0.0	0.0	0.04	n/a	n/a	1.21	4.84
Choline (mg)	6.8	n/a	n/a	4.7	7.7	1.7	7.0	0.0	20.0	n/a	n/a	47.8	191.2
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.025	n/a	n/a	0.003	0.26	0.003	0.01	0.0	n/a	n/a	n/a	0.301	1.204
Threonine (g)	0.113	n/a	n/a	0.01	0.73	0.006	0.04	0.0	n/a	n/a	n/a	0.899	3.596
Isoleucine (g)	0.156	n/a	n/a	0.013	0.985	0.003	0.02	0.0	n/a	n/a	n/a	1.177	4.708
Leucine (g)	0.644	n/a	n/a	0.02	1.86	0.009	0.03	0.0	n/a	n/a	n/a	2.563	10.252
Lysine (g)	0.069	n/a	n/a	0.018	1.49	0.009	0.03	0.0	n/a	n/a	n/a	1.616	6.464
Methionine (g)	0.106	n/a	n/a	0.005	0.51	0.003	0.01	0.0	n/a	n/a	n/a	0.634	2.536
Cystine (g)	0.1	n/a	n/a	0.003	0.06	0.003	0.01	0.0	n/a	n/a	n/a	0.176	0.704
Phenylalanine (g)	0.231	n/a	n/a	0.01	1.04	0.006	0.03	0.0	n/a	n/a	n/a	1.318	5.272
Tyrosine (g)	0.119	n/a	n/a	0.01	1.165	0.003	0.02	0.0	n/a	n/a	n/a	1.317	5.268
Valine (g)	0.213	n/a	n/a	0.015	1.26	0.006	0.02	0.0	n/a	n/a	n/a	1.514	6.056
Arginine (g)	0.15	n/a	n/a	0.008	0.785	0.034	0.02	0.0	n/a	n/a	n/a	0.997	3.988
Histidine (g)	0.113	n/a	n/a	0.005	0.545	0.003	0.02	0.0	n/a	n/a	n/a	0.686	2.744
Alanine (g)	0.356	n/a	n/a	0.008	0.58	0.006	0.03	0.0	n/a	n/a	n/a	0.98	3.92
Aspartic acid (g)	0.294	n/a	n/a	0.015	1.335	0.022	0.16	0.0	n/a	n/a	n/a	1.826	7.304
Glutamic acid (g)	0.925	n/a	n/a	0.045	4.35	0.056	0.48	0.0	n/a	n/a	n/a	5.856	23.424
Glycine (g)	0.138	n/a	n/a	0.005	0.38	0.006	0.02	0.0	n/a	n/a	n/a	0.549	2.196
Proline (g)	0.475	n/a	n/a	0.02	2.31	0.006	0.02	0.0	n/a	n/a	n/a	2.831	11.324
Serine (g)	0.219	n/a	n/a	0.013	1.145	0.006	0.03	0.0	n/a	n/a	n/a	1.413	5.652
Cholesterol (mg)	0.0	n/a	n/a	53.75	44.0	0.0	0.0	0.0	0.0	n/a	n/a	97.75	391.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.119	n/a	n/a	12.843	8.65	n/a	0.02	0.0	1.265	n/a	n/a	22.897	91.588
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.219	n/a	n/a	5.255	4.19	n/a	0.02	0.0	3.329	n/a	n/a	13.013	52.052
Polyunsaturated (g)	0.456	n/a	n/a	0.76	0.585	n/a	0.05	0.0	1.813	n/a	n/a	3.664	14.656