Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sea salt
    freshly grnd black pepper
    For the Tomato Sauce
1 x drizzle balsamic vinegar
12 x wooden skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		polenta
62.5g 		sea salt
0.0g 		pepper
0.0g 		butter
25.0g 		parmesan cheese
50.0g 		onion
31.08g 		tomatoes
100.0g 		basil
0.08g 		sun
57.0g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.53 n/a n/a 0.21 19.23 0.25 0.78 0.0 6.71 n/a n/a 31.71 126.84
Total Fat (g) 1.12 n/a n/a 20.28 14.31 0.02 0.13 0.0 10.27 n/a n/a 46.13 184.52
Carbohydrates (g) 49.47 n/a n/a 0.02 2.03 2.35 4.0 0.0 38.3 n/a n/a 96.17 384.68
Ash (g) 0.34 n/a n/a 0.53 4.02 0.11 0.81 0.0 n/a n/a n/a 5.8 23.2
Calories (kcal) 230.625 n/a n/a 179.25 215.5 9.946 17.0 0.018 266.19 n/a n/a 918.529 3674.116
Starch (g) 45.99 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 45.99 183.96
Sucrose (g) 0.46 n/a n/a n/a 0.08 0.22 0.01 0.0 n/a n/a n/a 0.77 3.08
Glucose (dextrose) (g) 0.36 n/a n/a n/a 0.08 0.7 1.1 0.0 n/a n/a n/a 2.23 8.92
Fructose (g) 0.11 n/a n/a n/a 0.08 0.63 1.27 0.0 n/a n/a n/a 2.09 8.36
Lactose (g) 0.0 n/a n/a n/a 0.08 0.01 0.0 0.0 n/a n/a n/a 0.08 0.32
Maltose (g) 0.12 n/a n/a n/a 0.08 0.0 0.0 0.0 n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.04 n/a n/a 3.97 10.42 28.36 94.28 0.07 0.78 n/a n/a 144.92 579.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.04 n/a n/a 0.02 0.45 1.56 2.38 0.0 11.64 n/a n/a 17.08 68.32
Galactose (g) 0.0 n/a n/a n/a 0.08 0.0 0.0 0.0 n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 2.5 n/a n/a 0.0 0.0 0.3 1.0 0.0 3.0 n/a n/a 6.7 26.8
Calcium (mg) 1.875 n/a n/a 6.0 554.5 6.216 31.0 0.142 49.02 n/a n/a 648.753 2595.012
Iron (mg) 0.69 n/a n/a 0.01 0.45 0.08 0.97 0.0 2.48 n/a n/a 4.68 18.72
Magnesium (mg) 21.875 n/a n/a 0.5 19.0 2.797 11.0 0.051 51.87 n/a n/a 107.093 428.372
Phosphorus (mg) 65.625 n/a n/a 6.0 364.5 8.392 19.0 0.045 167.58 n/a n/a 631.141 2524.564
Potassium (mg) 95.0 n/a n/a 6.0 62.5 36.985 188.0 0.236 221.16 n/a n/a 609.881 2439.524
Sodium (mg) 4.375 n/a n/a 144.0 764.5 2.486 143.0 0.003 18.81 n/a n/a 1077.175 4308.7
Zinc (mg) 0.44 n/a n/a 0.02 1.94 0.04 0.14 0.0 1.14 n/a n/a 3.72 14.88
Copper (mg) 0.05 n/a n/a 0.0 0.12 0.019 0.07 0.0 0.165 n/a n/a 0.424 1.696
Manganese (mg) 0.113 n/a n/a 0.0 0.045 0.025 0.08 0.001 n/a n/a n/a 0.263 1.052
Selenium (mcg) 7.3 n/a n/a 0.3 8.9 0.2 0.1 0.0 9.9 n/a n/a 26.5 106.0
Vitamin A, IU (IU) 133.75 n/a n/a 624.75 221.0 0.311 117.0 4.22 n/a n/a n/a 1101.031 4404.124
Retinol (mcg) 0.0 n/a n/a 167.75 58.5 n/a 0.0 0.0 0.0 n/a n/a 226.25 905.0
Vitamin A, RAE (mcg_RAE) 6.875 n/a n/a 171.0 60.0 0.0 6.0 0.211 0.0 n/a n/a 244.086 976.344
Beta Carotene (mcg) 60.625 n/a n/a 39.5 15.5 0.311 70.0 2.514 0.0 n/a n/a 188.449 753.796
Vitamin E (mg) 0.1 n/a n/a 0.58 0.13 0.01 0.68 0.0 2.19 n/a n/a 3.69 14.76
Vitamin D (IU) n/a n/a n/a 14.0 n/a n/a n/a n/a n/a n/a n/a 14.0 56.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 2767.0 0.0 0.0 n/a n/a 2767.0 11068.0
Lutein + zeaxanthin (mcg) 846.875 n/a n/a 0.0 0.0 1.865 86.0 4.52 0.0 n/a n/a 939.26 3757.04
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.37 n/a n/a 0.0 n/a 0.0 0.05 0.0 n/a n/a n/a 0.42 1.68
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 1.5 9.3 0.0 0.1 n/a n/a 10.9 43.6
Thiamin (mg) 0.088 n/a n/a 0.003 0.015 0.012 0.05 0.0 0.177 n/a n/a 0.344 1.376
Riboflavin (mg) 0.031 n/a n/a 0.008 0.245 0.006 0.06 0.0 0.103 n/a n/a 0.453 1.812
Niacin (mg) 0.625 n/a n/a 0.01 0.055 0.04 0.71 0.001 0.542 n/a n/a 1.983 7.932
Pantothenic acid (mg) 0.175 n/a n/a 0.028 0.165 0.031 0.12 0.0 n/a n/a n/a 0.519 2.076
Vitamin B-6 (mg) 0.125 n/a n/a 0.0 0.025 0.04 0.11 0.0 0.068 n/a n/a 0.369 1.476
Folate (mcg) 18.75 n/a n/a 0.75 5.0 7.148 8.0 0.054 19.38 n/a n/a 59.083 236.332
Vitamin B-12 (mcg) 0.0 n/a n/a 0.04 1.13 n/a 0.0 0.0 0.04 n/a n/a 1.21 4.84
Choline (mg) 6.8 n/a n/a 4.7 7.7 1.7 7.0 0.0 20.0 n/a n/a 47.8 191.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.025 n/a n/a 0.003 0.26 0.003 0.01 0.0 n/a n/a n/a 0.301 1.204
Threonine (g) 0.113 n/a n/a 0.01 0.73 0.006 0.04 0.0 n/a n/a n/a 0.899 3.596
Isoleucine (g) 0.156 n/a n/a 0.013 0.985 0.003 0.02 0.0 n/a n/a n/a 1.177 4.708
Leucine (g) 0.644 n/a n/a 0.02 1.86 0.009 0.03 0.0 n/a n/a n/a 2.563 10.252
Lysine (g) 0.069 n/a n/a 0.018 1.49 0.009 0.03 0.0 n/a n/a n/a 1.616 6.464
Methionine (g) 0.106 n/a n/a 0.005 0.51 0.003 0.01 0.0 n/a n/a n/a 0.634 2.536
Cystine (g) 0.1 n/a n/a 0.003 0.06 0.003 0.01 0.0 n/a n/a n/a 0.176 0.704
Phenylalanine (g) 0.231 n/a n/a 0.01 1.04 0.006 0.03 0.0 n/a n/a n/a 1.318 5.272
Tyrosine (g) 0.119 n/a n/a 0.01 1.165 0.003 0.02 0.0 n/a n/a n/a 1.317 5.268
Valine (g) 0.213 n/a n/a 0.015 1.26 0.006 0.02 0.0 n/a n/a n/a 1.514 6.056
Arginine (g) 0.15 n/a n/a 0.008 0.785 0.034 0.02 0.0 n/a n/a n/a 0.997 3.988
Histidine (g) 0.113 n/a n/a 0.005 0.545 0.003 0.02 0.0 n/a n/a n/a 0.686 2.744
Alanine (g) 0.356 n/a n/a 0.008 0.58 0.006 0.03 0.0 n/a n/a n/a 0.98 3.92
Aspartic acid (g) 0.294 n/a n/a 0.015 1.335 0.022 0.16 0.0 n/a n/a n/a 1.826 7.304
Glutamic acid (g) 0.925 n/a n/a 0.045 4.35 0.056 0.48 0.0 n/a n/a n/a 5.856 23.424
Glycine (g) 0.138 n/a n/a 0.005 0.38 0.006 0.02 0.0 n/a n/a n/a 0.549 2.196
Proline (g) 0.475 n/a n/a 0.02 2.31 0.006 0.02 0.0 n/a n/a n/a 2.831 11.324
Serine (g) 0.219 n/a n/a 0.013 1.145 0.006 0.03 0.0 n/a n/a n/a 1.413 5.652
Cholesterol (mg) 0.0 n/a n/a 53.75 44.0 0.0 0.0 0.0 0.0 n/a n/a 97.75 391.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 n/a n/a 12.843 8.65 n/a 0.02 0.0 1.265 n/a n/a 22.897 91.588
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.219 n/a n/a 5.255 4.19 n/a 0.02 0.0 3.329 n/a n/a 13.013 52.052
Polyunsaturated (g) 0.456 n/a n/a 0.76 0.585 n/a 0.05 0.0 1.813 n/a n/a 3.664 14.656