Receta Polenta French Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box , (13.2 ounces) instant polenta
    Salt and pepper to taste
1/8 tsp Chipolte peppers, pureed in food processor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		salt
0.0g 		cilantro
0.85g 		onion
18.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.02 0.2 0.22 0.88
Total Fat (g) n/a n/a 0.0 0.02 0.02 0.08
Carbohydrates (g) n/a n/a 0.03 1.68 1.71 6.84
Ash (g) n/a n/a 0.01 0.06 0.08 0.32
Calories (kcal) n/a n/a 0.196 7.2 7.396 29.584
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.35 1.4
Fructose (g) n/a n/a n/a 0.23 0.23 0.92
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.78 16.04 16.82 67.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.76 0.77 3.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.3 0.3 1.2
Calcium (mg) n/a n/a 0.57 4.14 4.71 18.84
Iron (mg) n/a n/a 0.02 0.04 0.05 0.2
Magnesium (mg) n/a n/a 0.221 1.8 2.021 8.084
Phosphorus (mg) n/a n/a 0.408 5.22 5.628 22.512
Potassium (mg) n/a n/a 4.429 26.28 30.709 122.836
Sodium (mg) n/a n/a 0.391 0.72 1.111 4.444
Zinc (mg) n/a n/a 0.0 0.03 0.03 0.12
Copper (mg) n/a n/a 0.002 0.007 0.009 0.036
Manganese (mg) n/a n/a 0.004 0.023 0.027 0.108
Selenium (mcg) n/a n/a 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) n/a n/a 57.358 0.36 57.718 230.872
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 2.865 0.0 2.865 11.46
Beta Carotene (mcg) n/a n/a 33.405 0.18 33.585 134.34
Vitamin E (mg) n/a n/a 0.02 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 7.353 0.72 8.073 32.292
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.2 1.3 1.6 6.4
Thiamin (mg) n/a n/a 0.001 0.009 0.01 0.04
Riboflavin (mg) n/a n/a 0.001 0.005 0.007 0.028
Niacin (mg) n/a n/a 0.009 0.022 0.031 0.124
Pantothenic acid (mg) n/a n/a 0.005 0.022 0.026 0.104
Vitamin B-6 (mg) n/a n/a 0.001 0.022 0.023 0.092
Folate (mcg) n/a n/a 0.527 3.42 3.947 15.788
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 1.1 1.2 4.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.002 0.008
Threonine (g) n/a n/a n/a 0.004 0.004 0.016
Isoleucine (g) n/a n/a n/a 0.002 0.002 0.008
Leucine (g) n/a n/a n/a 0.005 0.005 0.02
Lysine (g) n/a n/a n/a 0.007 0.007 0.028
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.005 0.005 0.02
Tyrosine (g) n/a n/a n/a 0.002 0.002 0.008
Valine (g) n/a n/a n/a 0.004 0.004 0.016
Arginine (g) n/a n/a n/a 0.018 0.018 0.072
Histidine (g) n/a n/a n/a 0.002 0.002 0.008
Alanine (g) n/a n/a n/a 0.004 0.004 0.016
Aspartic acid (g) n/a n/a n/a 0.016 0.016 0.064
Glutamic acid (g) n/a n/a n/a 0.047 0.047 0.188
Glycine (g) n/a n/a n/a 0.005 0.005 0.02
Proline (g) n/a n/a n/a 0.002 0.002 0.008
Serine (g) n/a n/a n/a 0.004 0.004 0.016
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.007 0.007 0.028
Phytosterols (mg) n/a n/a 0.043 2.7 2.743 10.972
Monounsaturated Fat (g) n/a n/a 0.002 0.002 0.004 0.016
Polyunsaturated (g) n/a n/a 0.0 0.004 0.004 0.016