Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh or possibly dry bay leaves
    Salt to taste
    cut into quarters
1 sm Savoy cabbage head - (2 lbs)
    lightly crushed
    Freshly-grnd black pepper to taste
1/2 c. freshly-grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
237.0g 		salt
2.25g 		olive oil
1.69g 		cornmeal
1.86g 		salt
0.0g 		potatoes
39.94g 		savoy cabbage
0.0g 		olive oil
3.38g 		garlics
0.33g 		gorgonzola
25.31g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.14 n/a 0.81 n/a 0.0 0.02 5.42 0.01 6.39 51.12
Total Fat (g) 0.0 0.0 1.69 0.03 n/a 0.04 n/a 3.38 0.0 7.27 0.96 13.37 106.96
Carbohydrates (g) 0.0 0.0 0.0 1.48 n/a 6.98 n/a 0.0 0.11 0.59 0.0 9.15 73.2
Ash (g) 0.24 2.25 0.0 0.01 n/a 0.43 n/a 0.0 0.0 1.29 0.0 4.22 33.76
Calories (kcal) 0.0 0.0 14.918 6.877 n/a 30.752 n/a 29.835 0.486 89.353 8.479 180.699 1445.592
Starch (g) n/a n/a n/a 1.37 n/a 6.17 n/a n/a n/a n/a n/a 7.54 60.32
Sucrose (g) n/a n/a n/a 0.01 n/a 0.07 n/a n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.13 n/a n/a n/a n/a n/a 0.14 1.12
Fructose (g) n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.88
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 0.0 0.21 n/a 31.69 n/a 0.0 0.19 10.74 0.21 279.8 2238.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 n/a 0.31 n/a 0.0 0.0 0.13 0.0 0.47 3.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 7.11 0.54 0.017 0.056 n/a 4.793 n/a 0.034 0.591 133.65 0.284 147.073 1176.584
Iron (mg) 0.0 0.01 0.01 0.02 n/a 0.31 n/a 0.02 0.01 0.08 0.0 0.45 3.6
Magnesium (mg) 2.37 0.023 0.0 0.652 n/a 9.186 n/a 0.0 0.082 5.822 0.024 18.158 145.264
Phosphorus (mg) 0.0 0.0 0.0 1.957 n/a 22.764 n/a 0.0 0.499 97.959 0.284 123.464 987.712
Potassium (mg) 0.0 0.18 0.017 2.833 n/a 168.137 n/a 0.034 1.308 64.8 0.284 237.592 1900.736
Sodium (mg) 9.48 872.055 0.034 0.13 n/a 2.396 n/a 0.068 0.055 353.109 0.13 1237.458 9899.664
Zinc (mg) 0.02 0.0 0.0 0.01 n/a 0.12 n/a 0.0 0.0 0.67 0.0 0.83 6.64
Copper (mg) 0.024 0.001 0.0 0.001 n/a 0.044 n/a 0.0 0.001 0.01 0.0 0.081 0.648
Manganese (mg) 0.0 0.002 0.0 0.003 n/a 0.06 n/a 0.0 0.005 0.003 0.0 0.073 0.584
Selenium (mcg) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 3.7 0.0 4.1 32.8
Vitamin A, IU (IU) 0.0 0.0 0.0 3.988 n/a 0.799 n/a 0.0 0.029 193.134 29.551 227.502 1820.016
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 48.6 7.935 56.535 452.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.205 n/a 0.0 n/a 0.0 0.0 50.119 8.088 58.412 467.296
Beta Carotene (mcg) 0.0 0.0 0.0 1.808 n/a 0.399 n/a 0.0 0.016 18.731 1.868 22.823 182.584
Vitamin E (mg) 0.0 0.0 0.24 0.0 n/a 0.0 n/a 0.48 0.0 0.06 0.03 0.82 6.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 25.254 n/a 3.195 n/a 0.0 0.052 0.0 0.0 28.501 228.008
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 n/a 0.0 n/a 0.03 n/a n/a 0.0 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 7.9 n/a 0.0 0.1 0.0 0.0 8.0 64.0
Thiamin (mg) 0.0 0.0 0.0 0.003 n/a 0.032 n/a 0.0 0.001 0.008 0.0 0.043 0.344
Riboflavin (mg) 0.0 0.0 0.0 0.001 n/a 0.012 n/a 0.0 0.0 0.096 0.0 0.11 0.88
Niacin (mg) 0.0 0.0 0.0 0.019 n/a 0.419 n/a 0.0 0.002 0.258 0.0 0.699 5.592
Pantothenic acid (mg) 0.0 0.0 0.0 0.005 n/a 0.12 n/a 0.0 0.002 0.438 0.001 0.566 4.528
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 n/a 0.12 n/a 0.0 0.004 0.043 0.0 0.171 1.368
Folate (mcg) 0.0 0.0 0.0 0.559 n/a 6.39 n/a 0.0 0.01 9.113 0.035 16.107 128.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.31 0.0 0.31 2.48
Choline (mg) 0.0 0.0 0.0 0.2 n/a 4.8 n/a 0.0 0.1 3.9 0.2 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 n/a 0.012 n/a 0.0 0.0 0.078 0.0 0.092 0.736
Threonine (g) n/a 0.0 0.0 0.003 n/a 0.032 n/a 0.0 0.001 0.2 0.0 0.236 1.888
Isoleucine (g) n/a 0.0 0.0 0.005 n/a 0.032 n/a 0.0 0.001 0.284 0.001 0.321 2.568
Leucine (g) n/a 0.0 0.0 0.019 n/a 0.048 n/a 0.0 0.001 0.486 0.001 0.555 4.44
Lysine (g) n/a 0.0 0.0 0.002 n/a 0.052 n/a 0.0 0.001 0.468 0.001 0.524 4.192
Methionine (g) n/a 0.0 0.0 0.003 n/a 0.012 n/a 0.0 0.0 0.147 0.0 0.162 1.296
Cystine (g) n/a 0.0 0.0 0.003 n/a 0.012 n/a 0.0 0.0 0.028 0.0 0.043 0.344
Phenylalanine (g) n/a 0.0 0.0 0.007 n/a 0.036 n/a 0.0 0.001 0.276 0.0 0.32 2.56
Tyrosine (g) n/a 0.0 0.0 0.004 n/a 0.032 n/a 0.0 0.0 0.329 0.0 0.365 2.92
Valine (g) n/a 0.0 0.0 0.006 n/a 0.048 n/a 0.0 0.001 0.395 0.001 0.451 3.608
Arginine (g) n/a 0.0 0.0 0.004 n/a 0.04 n/a 0.0 0.002 0.18 0.0 0.227 1.816
Histidine (g) n/a 0.0 0.0 0.003 n/a 0.02 n/a 0.0 0.0 0.192 0.0 0.216 1.728
Alanine (g) n/a 0.0 0.0 0.011 n/a 0.024 n/a 0.0 0.0 0.162 0.0 0.197 1.576
Aspartic acid (g) n/a 0.0 0.0 0.009 n/a 0.204 n/a 0.0 0.002 0.365 0.001 0.579 4.632
Glutamic acid (g) n/a 0.0 0.0 0.028 n/a 0.14 n/a 0.0 0.003 1.311 0.002 1.483 11.864
Glycine (g) n/a 0.0 0.0 0.004 n/a 0.024 n/a 0.0 0.001 0.104 0.0 0.133 1.064
Proline (g) n/a 0.0 0.0 0.014 n/a 0.028 n/a 0.0 0.0 0.532 0.001 0.575 4.6
Serine (g) n/a 0.0 0.0 0.007 n/a 0.036 n/a 0.0 0.001 0.284 0.001 0.327 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 18.984 2.542 21.527 172.216
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.233 0.004 n/a 0.012 n/a 0.466 0.0 4.726 0.607 6.048 48.384
Phytosterols (mg) n/a 0.0 3.729 n/a n/a 1.997 n/a 7.459 n/a n/a n/a 13.185 105.48
Monounsaturated Fat (g) 0.0 0.0 1.231 0.007 n/a 0.0 n/a 2.462 0.0 1.969 0.249 5.918 47.344
Polyunsaturated (g) 0.0 0.0 0.178 0.014 n/a 0.016 n/a 0.355 0.001 0.203 0.036 0.801 6.408