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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		garlic
0.65g 		olive oil
1.13g 		water
118.5g 		corn grits
39.43g 		tomato
27.98g 		water
19.75g 		cilantro
0.85g 		onion
3.6g 		garlic
0.65g 		chili
0.16g 		cumin
0.13g 		salt
0.38g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.04 0.0 0.0 3.32 0.25 0.0 0.02 0.07 0.04 0.02 0.02 0.0 n/a 3.98 15.92
Total Fat (g) 0.02 0.0 1.13 0.0 0.38 0.06 0.0 0.0 0.01 0.0 0.03 0.03 0.0 n/a 1.65 6.6
Carbohydrates (g) 1.68 0.22 0.0 0.0 31.08 1.1 0.0 0.03 0.26 0.22 0.09 0.06 0.0 n/a 34.73 138.92
Ash (g) 0.06 0.01 0.0 0.12 1.31 0.14 0.02 0.01 0.03 0.01 0.01 0.01 0.37 n/a 2.11 8.44
Calories (kcal) 7.2 0.972 9.945 0.0 134.859 5.037 0.0 0.196 1.152 0.972 0.495 0.469 0.0 n/a 161.296 645.184
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a 0.35 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.71 2.84
Fructose (g) 0.23 n/a n/a n/a n/a 0.38 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.62 2.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.04 0.38 0.0 118.38 3.33 26.44 19.73 0.78 3.23 0.38 0.01 0.01 0.0 n/a 188.73 754.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.01 0.0 0.0 0.11 0.74 0.0 0.01 0.08 0.01 0.01 0.0 0.0 n/a 1.73 6.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 1.9 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2.7 10.8
Calcium (mg) 4.14 1.181 0.011 3.555 8.281 2.798 0.593 0.57 2.592 1.181 0.438 1.164 0.09 n/a 26.593 106.372
Iron (mg) 0.04 0.01 0.01 0.0 11.98 0.08 0.0 0.02 0.05 0.01 0.02 0.08 0.0 n/a 12.3 49.2
Magnesium (mg) 1.8 0.163 0.0 1.185 14.196 3.078 0.198 0.221 0.72 0.163 0.268 0.458 0.004 n/a 22.453 89.812
Phosphorus (mg) 5.22 0.998 0.0 0.0 43.376 6.716 0.0 0.408 1.332 0.998 0.477 0.624 0.0 n/a 60.149 240.596
Potassium (mg) 26.28 2.617 0.011 0.0 57.571 66.319 0.0 4.429 9.936 2.617 3.018 2.235 0.03 n/a 175.061 700.244
Sodium (mg) 0.72 0.111 0.023 4.74 429.42 1.399 0.79 0.391 0.576 0.111 1.591 0.21 145.343 n/a 585.424 2341.696
Zinc (mg) 0.03 0.01 0.0 0.01 0.26 0.05 0.0 0.0 0.01 0.01 0.0 0.01 0.0 n/a 0.4 1.6
Copper (mg) 0.007 0.002 0.0 0.012 0.039 0.017 0.002 0.002 0.003 0.002 0.001 0.001 0.0 n/a 0.088 0.352
Manganese (mg) 0.023 0.011 0.0 0.0 0.122 0.031 0.0 0.004 0.006 0.011 0.003 0.004 0.0 n/a 0.216 0.864
Selenium (mcg) 0.1 0.1 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7.0 28.0
Vitamin A, IU (IU) 0.36 0.059 0.0 0.0 1.183 233.094 0.0 57.358 35.892 0.059 46.699 1.588 0.0 n/a 376.291 1505.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.753 0.0 2.865 1.8 0.0 2.336 0.08 0.0 n/a 18.833 75.332
Beta Carotene (mcg) 0.18 0.033 0.0 0.0 0.394 125.641 0.0 33.405 21.528 0.033 23.625 0.953 0.0 n/a 205.792 823.168
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.05 0.15 0.0 0.02 0.02 0.0 0.05 0.0 0.0 n/a 0.46 1.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 0.033 0.0 0.0 n/a 720.023 2880.092
Lutein + zeaxanthin (mcg) 0.72 0.104 0.0 0.0 1.972 34.418 0.0 7.353 40.932 0.104 0.488 0.56 0.0 n/a 86.652 346.608
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 0.0 0.0 3.6 0.0 0.2 0.7 0.2 0.1 0.0 0.0 n/a 6.3 25.2
Thiamin (mg) 0.009 0.001 0.0 0.0 0.26 0.011 0.0 0.001 0.002 0.001 0.001 0.001 0.0 n/a 0.287 1.148
Riboflavin (mg) 0.005 0.001 0.0 0.0 0.296 0.006 0.0 0.001 0.003 0.001 0.001 0.0 0.0 n/a 0.314 1.256
Niacin (mg) 0.022 0.005 0.0 0.0 3.509 0.165 0.0 0.009 0.019 0.005 0.012 0.006 0.0 n/a 3.752 15.008
Pantothenic acid (mg) 0.022 0.004 0.0 0.0 0.17 0.025 0.0 0.005 0.003 0.004 n/a n/a 0.0 n/a 0.232 0.928
Vitamin B-6 (mg) 0.022 0.008 0.0 0.0 0.083 0.022 0.0 0.001 0.002 0.008 0.006 0.001 0.0 n/a 0.153 0.612
Folate (mcg) 3.42 0.02 0.0 0.0 69.796 4.197 0.0 0.527 2.304 0.02 0.158 0.013 0.0 n/a 80.453 321.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.1 0.2 0.0 0.0 5.7 1.9 0.0 0.1 0.2 0.2 0.1 0.0 0.0 n/a 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 67.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 67.43 269.72
Tryptophan (g) 0.002 0.0 0.0 n/a n/a 0.003 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.006 0.024
Threonine (g) 0.004 0.001 0.0 n/a n/a 0.008 n/a n/a 0.003 0.001 n/a n/a 0.0 n/a 0.017 0.068
Isoleucine (g) 0.002 0.001 0.0 n/a n/a 0.006 n/a n/a 0.003 0.001 n/a n/a 0.0 n/a 0.013 0.052
Leucine (g) 0.005 0.002 0.0 n/a n/a 0.008 n/a n/a 0.004 0.002 n/a n/a 0.0 n/a 0.022 0.088
Lysine (g) 0.007 0.002 0.0 n/a n/a 0.008 n/a n/a 0.003 0.002 n/a n/a 0.0 n/a 0.022 0.088
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.003 n/a n/a 0.001 0.001 n/a n/a 0.0 n/a 0.005 0.02
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.016
Phenylalanine (g) 0.005 0.001 0.0 n/a n/a 0.02 n/a n/a 0.002 0.001 n/a n/a 0.0 n/a 0.029 0.116
Tyrosine (g) 0.002 0.001 0.0 n/a n/a 0.003 n/a n/a 0.002 0.001 n/a n/a 0.0 n/a 0.007 0.028
Valine (g) 0.004 0.002 0.0 n/a n/a 0.006 n/a n/a 0.003 0.002 n/a n/a 0.0 n/a 0.016 0.064
Arginine (g) 0.018 0.004 0.0 n/a n/a 0.006 n/a n/a 0.005 0.004 n/a n/a 0.0 n/a 0.036 0.144
Histidine (g) 0.002 0.001 0.0 n/a n/a 0.003 n/a n/a 0.001 0.001 n/a n/a 0.0 n/a 0.007 0.028
Alanine (g) 0.004 0.001 0.0 n/a n/a 0.008 n/a n/a 0.003 0.001 n/a n/a 0.0 n/a 0.017 0.068
Aspartic acid (g) 0.016 0.003 0.0 n/a n/a 0.039 n/a n/a 0.006 0.003 n/a n/a 0.0 n/a 0.068 0.272
Glutamic acid (g) 0.047 0.005 0.0 n/a n/a 0.12 n/a n/a 0.014 0.005 n/a n/a 0.0 n/a 0.191 0.764
Glycine (g) 0.005 0.001 0.0 n/a n/a 0.006 n/a n/a 0.003 0.001 n/a n/a 0.0 n/a 0.017 0.068
Proline (g) 0.002 0.001 0.0 n/a n/a 0.006 n/a n/a 0.004 0.001 n/a n/a 0.0 n/a 0.013 0.052
Serine (g) 0.004 0.001 0.0 n/a n/a 0.008 n/a n/a 0.003 0.001 n/a n/a 0.0 n/a 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.155 0.0 0.039 0.008 0.0 0.0 0.001 0.001 0.005 0.002 0.0 n/a 0.219 0.876
Phytosterols (mg) 2.7 n/a 2.486 n/a n/a 1.959 n/a 0.043 n/a n/a 0.131 0.085 0.0 n/a 7.403 29.612
Monounsaturated Fat (g) 0.002 0.0 0.821 0.0 0.055 0.008 0.0 0.002 0.001 0.0 0.006 0.018 0.0 n/a 0.913 3.652
Polyunsaturated (g) 0.004 0.002 0.118 0.0 0.118 0.022 0.0 0.0 0.003 0.002 0.012 0.004 0.0 n/a 0.285 1.14