Receta Polenta Grits With Cilantro And Tomato Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onion
18.0g |
garlic
0.65g |
olive oil
1.13g |
water
118.5g |
corn grits
39.43g |
tomato
27.98g |
water
19.75g |
cilantro
0.85g |
onion
3.6g |
garlic
0.65g |
chili
0.16g |
cumin
0.13g |
salt
0.38g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.04 | 0.0 | 0.0 | 3.32 | 0.25 | 0.0 | 0.02 | 0.07 | 0.04 | 0.02 | 0.02 | 0.0 | n/a | 3.98 | 15.92 |
Total Fat (g) | 0.02 | 0.0 | 1.13 | 0.0 | 0.38 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.03 | 0.0 | n/a | 1.65 | 6.6 |
Carbohydrates (g) | 1.68 | 0.22 | 0.0 | 0.0 | 31.08 | 1.1 | 0.0 | 0.03 | 0.26 | 0.22 | 0.09 | 0.06 | 0.0 | n/a | 34.73 | 138.92 |
Ash (g) | 0.06 | 0.01 | 0.0 | 0.12 | 1.31 | 0.14 | 0.02 | 0.01 | 0.03 | 0.01 | 0.01 | 0.01 | 0.37 | n/a | 2.11 | 8.44 |
Calories (kcal) | 7.2 | 0.972 | 9.945 | 0.0 | 134.859 | 5.037 | 0.0 | 0.196 | 1.152 | 0.972 | 0.495 | 0.469 | 0.0 | n/a | 161.296 | 645.184 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.18 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.18 | 0.72 |
Glucose (dextrose) (g) | 0.35 | n/a | n/a | n/a | n/a | 0.35 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.71 | 2.84 |
Fructose (g) | 0.23 | n/a | n/a | n/a | n/a | 0.38 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.62 | 2.48 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 16.04 | 0.38 | 0.0 | 118.38 | 3.33 | 26.44 | 19.73 | 0.78 | 3.23 | 0.38 | 0.01 | 0.01 | 0.0 | n/a | 188.73 | 754.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.01 | 0.0 | 0.0 | 0.11 | 0.74 | 0.0 | 0.01 | 0.08 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 1.73 | 6.92 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 10.8 |
Calcium (mg) | 4.14 | 1.181 | 0.011 | 3.555 | 8.281 | 2.798 | 0.593 | 0.57 | 2.592 | 1.181 | 0.438 | 1.164 | 0.09 | n/a | 26.593 | 106.372 |
Iron (mg) | 0.04 | 0.01 | 0.01 | 0.0 | 11.98 | 0.08 | 0.0 | 0.02 | 0.05 | 0.01 | 0.02 | 0.08 | 0.0 | n/a | 12.3 | 49.2 |
Magnesium (mg) | 1.8 | 0.163 | 0.0 | 1.185 | 14.196 | 3.078 | 0.198 | 0.221 | 0.72 | 0.163 | 0.268 | 0.458 | 0.004 | n/a | 22.453 | 89.812 |
Phosphorus (mg) | 5.22 | 0.998 | 0.0 | 0.0 | 43.376 | 6.716 | 0.0 | 0.408 | 1.332 | 0.998 | 0.477 | 0.624 | 0.0 | n/a | 60.149 | 240.596 |
Potassium (mg) | 26.28 | 2.617 | 0.011 | 0.0 | 57.571 | 66.319 | 0.0 | 4.429 | 9.936 | 2.617 | 3.018 | 2.235 | 0.03 | n/a | 175.061 | 700.244 |
Sodium (mg) | 0.72 | 0.111 | 0.023 | 4.74 | 429.42 | 1.399 | 0.79 | 0.391 | 0.576 | 0.111 | 1.591 | 0.21 | 145.343 | n/a | 585.424 | 2341.696 |
Zinc (mg) | 0.03 | 0.01 | 0.0 | 0.01 | 0.26 | 0.05 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.4 | 1.6 |
Copper (mg) | 0.007 | 0.002 | 0.0 | 0.012 | 0.039 | 0.017 | 0.002 | 0.002 | 0.003 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | 0.088 | 0.352 |
Manganese (mg) | 0.023 | 0.011 | 0.0 | 0.0 | 0.122 | 0.031 | 0.0 | 0.004 | 0.006 | 0.011 | 0.003 | 0.004 | 0.0 | n/a | 0.216 | 0.864 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 28.0 |
Vitamin A, IU (IU) | 0.36 | 0.059 | 0.0 | 0.0 | 1.183 | 233.094 | 0.0 | 57.358 | 35.892 | 0.059 | 46.699 | 1.588 | 0.0 | n/a | 376.291 | 1505.164 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.753 | 0.0 | 2.865 | 1.8 | 0.0 | 2.336 | 0.08 | 0.0 | n/a | 18.833 | 75.332 |
Beta Carotene (mcg) | 0.18 | 0.033 | 0.0 | 0.0 | 0.394 | 125.641 | 0.0 | 33.405 | 21.528 | 0.033 | 23.625 | 0.953 | 0.0 | n/a | 205.792 | 823.168 |
Vitamin E (mg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.05 | 0.15 | 0.0 | 0.02 | 0.02 | 0.0 | 0.05 | 0.0 | 0.0 | n/a | 0.46 | 1.84 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 719.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | n/a | 720.023 | 2880.092 |
Lutein + zeaxanthin (mcg) | 0.72 | 0.104 | 0.0 | 0.0 | 1.972 | 34.418 | 0.0 | 7.353 | 40.932 | 0.104 | 0.488 | 0.56 | 0.0 | n/a | 86.652 | 346.608 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6.3 | 25.2 |
Thiamin (mg) | 0.009 | 0.001 | 0.0 | 0.0 | 0.26 | 0.011 | 0.0 | 0.001 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | n/a | 0.287 | 1.148 |
Riboflavin (mg) | 0.005 | 0.001 | 0.0 | 0.0 | 0.296 | 0.006 | 0.0 | 0.001 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.314 | 1.256 |
Niacin (mg) | 0.022 | 0.005 | 0.0 | 0.0 | 3.509 | 0.165 | 0.0 | 0.009 | 0.019 | 0.005 | 0.012 | 0.006 | 0.0 | n/a | 3.752 | 15.008 |
Pantothenic acid (mg) | 0.022 | 0.004 | 0.0 | 0.0 | 0.17 | 0.025 | 0.0 | 0.005 | 0.003 | 0.004 | n/a | n/a | 0.0 | n/a | 0.232 | 0.928 |
Vitamin B-6 (mg) | 0.022 | 0.008 | 0.0 | 0.0 | 0.083 | 0.022 | 0.0 | 0.001 | 0.002 | 0.008 | 0.006 | 0.001 | 0.0 | n/a | 0.153 | 0.612 |
Folate (mcg) | 3.42 | 0.02 | 0.0 | 0.0 | 69.796 | 4.197 | 0.0 | 0.527 | 2.304 | 0.02 | 0.158 | 0.013 | 0.0 | n/a | 80.453 | 321.812 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 5.7 | 1.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 9.4 | 37.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 67.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67.43 | 269.72 |
Tryptophan (g) | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.003 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.006 | 0.024 |
Threonine (g) | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.008 | n/a | n/a | 0.003 | 0.001 | n/a | n/a | 0.0 | n/a | 0.017 | 0.068 |
Isoleucine (g) | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | 0.003 | 0.001 | n/a | n/a | 0.0 | n/a | 0.013 | 0.052 |
Leucine (g) | 0.005 | 0.002 | 0.0 | n/a | n/a | 0.008 | n/a | n/a | 0.004 | 0.002 | n/a | n/a | 0.0 | n/a | 0.022 | 0.088 |
Lysine (g) | 0.007 | 0.002 | 0.0 | n/a | n/a | 0.008 | n/a | n/a | 0.003 | 0.002 | n/a | n/a | 0.0 | n/a | 0.022 | 0.088 |
Methionine (g) | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.003 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.005 | 0.02 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.004 | 0.016 |
Phenylalanine (g) | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.029 | 0.116 |
Tyrosine (g) | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.003 | n/a | n/a | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.007 | 0.028 |
Valine (g) | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | 0.003 | 0.002 | n/a | n/a | 0.0 | n/a | 0.016 | 0.064 |
Arginine (g) | 0.018 | 0.004 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | 0.005 | 0.004 | n/a | n/a | 0.0 | n/a | 0.036 | 0.144 |
Histidine (g) | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.003 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.007 | 0.028 |
Alanine (g) | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.008 | n/a | n/a | 0.003 | 0.001 | n/a | n/a | 0.0 | n/a | 0.017 | 0.068 |
Aspartic acid (g) | 0.016 | 0.003 | 0.0 | n/a | n/a | 0.039 | n/a | n/a | 0.006 | 0.003 | n/a | n/a | 0.0 | n/a | 0.068 | 0.272 |
Glutamic acid (g) | 0.047 | 0.005 | 0.0 | n/a | n/a | 0.12 | n/a | n/a | 0.014 | 0.005 | n/a | n/a | 0.0 | n/a | 0.191 | 0.764 |
Glycine (g) | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | 0.003 | 0.001 | n/a | n/a | 0.0 | n/a | 0.017 | 0.068 |
Proline (g) | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | 0.004 | 0.001 | n/a | n/a | 0.0 | n/a | 0.013 | 0.052 |
Serine (g) | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.008 | n/a | n/a | 0.003 | 0.001 | n/a | n/a | 0.0 | n/a | 0.017 | 0.068 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.001 | 0.155 | 0.0 | 0.039 | 0.008 | 0.0 | 0.0 | 0.001 | 0.001 | 0.005 | 0.002 | 0.0 | n/a | 0.219 | 0.876 |
Phytosterols (mg) | 2.7 | n/a | 2.486 | n/a | n/a | 1.959 | n/a | 0.043 | n/a | n/a | 0.131 | 0.085 | 0.0 | n/a | 7.403 | 29.612 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.821 | 0.0 | 0.055 | 0.008 | 0.0 | 0.002 | 0.001 | 0.0 | 0.006 | 0.018 | 0.0 | n/a | 0.913 | 3.652 |
Polyunsaturated (g) | 0.004 | 0.002 | 0.118 | 0.0 | 0.118 | 0.022 | 0.0 | 0.0 | 0.003 | 0.002 | 0.012 | 0.004 | 0.0 | n/a | 0.285 | 1.14 |