Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Polenta Mascarpone
⅓ cup heavy cream
½ cup mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1185.0g 		butter
42.6g 		salt
3.0g 		pepper
0.53g 		cornmeal
159.0g 		parmesan
74.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.0 0.06 11.53 26.58 38.53 38.53
Total Fat (g) 0.0 34.55 0.0 0.02 2.85 19.2 56.62 56.62
Carbohydrates (g) 0.0 0.03 0.0 0.34 125.85 2.39 128.61 128.61
Ash (g) 1.19 0.9 2.99 0.02 0.86 4.49 10.45 10.45
Calories (kcal) 0.0 305.442 0.0 1.352 586.71 291.452 1184.955 1184.955
Starch (g) n/a n/a n/a n/a 116.99 n/a 116.99 116.99
Sucrose (g) n/a n/a n/a n/a 1.16 n/a 1.16 1.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.91 n/a 0.91 0.91
Fructose (g) n/a n/a n/a n/a 0.29 n/a 0.29 0.29
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.3 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1183.82 6.76 0.01 0.06 17.9 21.68 1230.22 1230.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 2.64 0.59 3.26 3.26
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 6.4 0.0 6.5 6.5
Calcium (mg) 35.55 10.224 0.72 2.316 4.77 880.304 933.884 933.884
Iron (mg) 0.0 0.01 0.01 0.15 1.75 0.61 2.53 2.53
Magnesium (mg) 11.85 0.852 0.03 1.028 55.65 32.714 102.124 102.124
Phosphorus (mg) 0.0 10.224 0.0 0.917 166.95 515.989 694.08 694.08
Potassium (mg) 0.0 10.224 0.24 6.673 241.68 68.402 327.219 327.219
Sodium (mg) 47.4 245.376 1162.74 0.233 11.13 1191.087 2657.966 2657.966
Zinc (mg) 0.12 0.04 0.0 0.01 1.13 2.04 3.34 3.34
Copper (mg) 0.119 0.0 0.001 0.006 0.127 0.022 0.275 0.275
Manganese (mg) 0.0 0.0 0.003 0.03 0.286 0.015 0.334 0.334
Selenium (mcg) 0.0 0.4 0.0 0.0 18.4 16.7 35.6 35.6
Vitamin A, IU (IU) 0.0 1064.574 0.0 1.585 340.26 296.656 1703.075 1703.075
Retinol (mcg) 0.0 285.846 0.0 0.0 0.0 78.811 364.657 364.657
Vitamin A, RAE (mcg_RAE) 0.0 291.384 0.0 0.08 17.49 80.298 389.251 389.251
Beta Carotene (mcg) 0.0 67.308 0.0 0.827 154.23 20.818 243.183 243.183
Vitamin E (mg) 0.0 0.99 0.0 0.0 0.25 0.17 1.42 1.42
Vitamin D (IU) 0.0 23.856 n/a n/a n/a 20.818 44.674 44.674
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 2154.45 0.0 2155.537 2155.537
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.94 n/a 0.96 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.06 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.004 0.0 0.001 0.223 0.03 0.257 0.257
Riboflavin (mg) 0.0 0.013 0.0 0.001 0.08 0.245 0.339 0.339
Niacin (mg) 0.0 0.017 0.0 0.006 1.59 0.201 1.814 1.814
Pantothenic acid (mg) 0.0 0.047 0.0 n/a 0.445 0.335 0.827 0.827
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.318 0.067 0.387 0.387
Folate (mcg) 0.0 1.278 0.0 0.053 47.7 5.204 54.235 54.235
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.89 0.96 0.96
Choline (mg) 0.0 8.0 0.0 0.1 17.2 11.4 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a 0.064 0.357 0.425 0.425
Threonine (g) n/a 0.017 0.0 n/a 0.286 0.981 1.285 1.285
Isoleucine (g) n/a 0.021 0.0 n/a 0.398 1.405 1.824 1.824
Leucine (g) n/a 0.034 0.0 n/a 1.638 2.565 4.237 4.237
Lysine (g) n/a 0.03 0.0 n/a 0.175 2.461 2.666 2.666
Methionine (g) n/a 0.009 0.0 n/a 0.27 0.714 0.993 0.993
Cystine (g) n/a 0.004 0.0 n/a 0.254 0.178 0.437 0.437
Phenylalanine (g) n/a 0.017 0.0 n/a 0.588 1.428 2.033 2.033
Tyrosine (g) n/a 0.017 0.0 n/a 0.302 1.487 1.806 1.806
Valine (g) n/a 0.026 0.0 n/a 0.541 1.822 2.388 2.388
Arginine (g) n/a 0.013 0.0 n/a 0.382 0.981 1.376 1.376
Histidine (g) n/a 0.009 0.0 n/a 0.286 1.026 1.321 1.321
Alanine (g) n/a 0.013 0.0 n/a 0.906 0.781 1.7 1.7
Aspartic acid (g) n/a 0.026 0.0 n/a 0.747 1.665 2.438 2.438
Glutamic acid (g) n/a 0.077 0.0 n/a 2.353 6.104 8.534 8.534
Glycine (g) n/a 0.009 0.0 n/a 0.35 0.461 0.819 0.819
Proline (g) n/a 0.034 0.0 n/a 1.208 3.108 4.35 4.35
Serine (g) n/a 0.021 0.0 n/a 0.557 1.539 2.117 2.117
Cholesterol (mg) 0.0 91.59 0.0 0.0 0.0 50.558 142.148 142.148
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 21.884 0.0 0.005 0.302 12.201 34.392 34.392
Phytosterols (mg) n/a n/a 0.0 0.488 n/a n/a 0.488 0.488
Monounsaturated Fat (g) 0.0 8.955 0.0 0.005 0.557 5.591 15.107 15.107
Polyunsaturated (g) 0.0 1.295 0.0 0.006 1.161 0.424 2.886 2.886