Receta Polenta Northern Italian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
325.88g 		salt
0.0g 		corn meal
74.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 5.4 5.4 21.6
Total Fat (g) 0.0 n/a 1.33 1.33 5.32
Carbohydrates (g) 0.0 n/a 58.99 58.99 235.96
Ash (g) 0.33 n/a 0.4 0.73 2.92
Calories (kcal) 0.0 n/a 275.025 275.025 1100.1
Starch (g) n/a n/a 54.84 54.84 219.36
Sucrose (g) n/a n/a 0.54 0.54 2.16
Glucose (dextrose) (g) n/a n/a 0.42 0.42 1.68
Fructose (g) n/a n/a 0.13 0.13 0.52
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.14 0.14 0.56
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 325.55 n/a 8.39 333.94 1335.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.24 1.24 4.96
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 3.0 3.0 12.0
Calcium (mg) 9.776 n/a 2.236 12.012 48.048
Iron (mg) 0.0 n/a 0.82 0.82 3.28
Magnesium (mg) 3.259 n/a 26.086 29.345 117.38
Phosphorus (mg) 0.0 n/a 78.259 78.259 313.036
Potassium (mg) 0.0 n/a 113.289 113.289 453.156
Sodium (mg) 13.035 n/a 5.217 18.252 73.008
Zinc (mg) 0.03 n/a 0.53 0.56 2.24
Copper (mg) 0.033 n/a 0.06 0.092 0.368
Manganese (mg) 0.0 n/a 0.134 0.134 0.536
Selenium (mcg) 0.0 n/a 8.6 8.6 34.4
Vitamin A, IU (IU) 0.0 n/a 159.5 159.5 638.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 8.199 8.199 32.796
Beta Carotene (mcg) 0.0 n/a 72.297 72.297 289.188
Vitamin E (mg) 0.0 n/a 0.12 0.12 0.48
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1009.915 1009.915 4039.66
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.44 0.44 1.76
Tocopherol, delta (mg) n/a n/a 0.03 0.03 0.12
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.104 0.104 0.416
Riboflavin (mg) 0.0 n/a 0.037 0.037 0.148
Niacin (mg) 0.0 n/a 0.745 0.745 2.98
Pantothenic acid (mg) 0.0 n/a 0.209 0.209 0.836
Vitamin B-6 (mg) 0.0 n/a 0.149 0.149 0.596
Folate (mcg) 0.0 n/a 22.36 22.36 89.44
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 8.0 8.0 32.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.03 0.03 0.12
Threonine (g) n/a n/a 0.134 0.134 0.536
Isoleucine (g) n/a n/a 0.186 0.186 0.744
Leucine (g) n/a n/a 0.768 0.768 3.072
Lysine (g) n/a n/a 0.082 0.082 0.328
Methionine (g) n/a n/a 0.127 0.127 0.508
Cystine (g) n/a n/a 0.119 0.119 0.476
Phenylalanine (g) n/a n/a 0.276 0.276 1.104
Tyrosine (g) n/a n/a 0.142 0.142 0.568
Valine (g) n/a n/a 0.253 0.253 1.012
Arginine (g) n/a n/a 0.179 0.179 0.716
Histidine (g) n/a n/a 0.134 0.134 0.536
Alanine (g) n/a n/a 0.425 0.425 1.7
Aspartic acid (g) n/a n/a 0.35 0.35 1.4
Glutamic acid (g) n/a n/a 1.103 1.103 4.412
Glycine (g) n/a n/a 0.164 0.164 0.656
Proline (g) n/a n/a 0.566 0.566 2.264
Serine (g) n/a n/a 0.261 0.261 1.044
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.142 0.142 0.568
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.261 0.261 1.044
Polyunsaturated (g) 0.0 n/a 0.544 0.544 2.176