CookEatShare is also available in English
Cerrar

Receta Polenta (Or Corn Meal Mush) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cornmeal
79.5g 		salt
3.0g 		water
118.5g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 5.76 0.0 0.0 0.0 5.76 11.52
Total Fat (g) 1.42 0.0 0.0 0.0 1.42 2.84
Carbohydrates (g) 62.92 0.0 0.0 0.0 62.92 125.84
Ash (g) 0.43 2.99 0.12 0.36 3.9 7.8
Calories (kcal) 293.355 0.0 0.0 0.0 293.355 586.71
Starch (g) 58.5 n/a n/a n/a 58.5 117.0
Sucrose (g) 0.58 n/a n/a n/a 0.58 1.16
Glucose (dextrose) (g) 0.45 n/a n/a n/a 0.45 0.9
Fructose (g) 0.14 n/a n/a n/a 0.14 0.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.15 n/a n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 0.01 118.38 355.14 482.48 964.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.0 0.0 1.32 2.64
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 3.2 6.4
Calcium (mg) 2.385 0.72 3.555 10.665 17.325 34.65
Iron (mg) 0.87 0.01 0.0 0.0 0.88 1.76
Magnesium (mg) 27.825 0.03 1.185 3.555 32.595 65.19
Phosphorus (mg) 83.475 0.0 0.0 0.0 83.475 166.95
Potassium (mg) 120.84 0.24 0.0 0.0 121.08 242.16
Sodium (mg) 5.565 1162.74 4.74 14.22 1187.265 2374.53
Zinc (mg) 0.56 0.0 0.01 0.04 0.61 1.22
Copper (mg) 0.064 0.001 0.012 0.036 0.112 0.224
Manganese (mg) 0.143 0.003 0.0 0.0 0.146 0.292
Selenium (mcg) 9.2 0.0 0.0 0.0 9.2 18.4
Vitamin A, IU (IU) 170.13 0.0 0.0 0.0 170.13 340.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.0 0.0 8.745 17.49
Beta Carotene (mcg) 77.115 0.0 0.0 0.0 77.115 154.23
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.13 0.26
Vitamin D (IU) n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 0.0 0.0 0.0 1077.225 2154.45
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.47 n/a n/a n/a 0.47 0.94
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.111 0.0 0.0 0.0 0.111 0.222
Riboflavin (mg) 0.04 0.0 0.0 0.0 0.04 0.08
Niacin (mg) 0.795 0.0 0.0 0.0 0.795 1.59
Pantothenic acid (mg) 0.223 0.0 0.0 0.0 0.223 0.446
Vitamin B-6 (mg) 0.159 0.0 0.0 0.0 0.159 0.318
Folate (mcg) 23.85 0.0 0.0 0.0 23.85 47.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 0.0 0.0 0.0 8.6 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 n/a n/a 0.032 0.064
Threonine (g) 0.143 0.0 n/a n/a 0.143 0.286
Isoleucine (g) 0.199 0.0 n/a n/a 0.199 0.398
Leucine (g) 0.819 0.0 n/a n/a 0.819 1.638
Lysine (g) 0.087 0.0 n/a n/a 0.087 0.174
Methionine (g) 0.135 0.0 n/a n/a 0.135 0.27
Cystine (g) 0.127 0.0 n/a n/a 0.127 0.254
Phenylalanine (g) 0.294 0.0 n/a n/a 0.294 0.588
Tyrosine (g) 0.151 0.0 n/a n/a 0.151 0.302
Valine (g) 0.27 0.0 n/a n/a 0.27 0.54
Arginine (g) 0.191 0.0 n/a n/a 0.191 0.382
Histidine (g) 0.143 0.0 n/a n/a 0.143 0.286
Alanine (g) 0.453 0.0 n/a n/a 0.453 0.906
Aspartic acid (g) 0.374 0.0 n/a n/a 0.374 0.748
Glutamic acid (g) 1.177 0.0 n/a n/a 1.177 2.354
Glycine (g) 0.175 0.0 n/a n/a 0.175 0.35
Proline (g) 0.604 0.0 n/a n/a 0.604 1.208
Serine (g) 0.278 0.0 n/a n/a 0.278 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.0 0.0 0.0 0.151 0.302
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.278 0.0 0.0 0.0 0.278 0.556
Polyunsaturated (g) 0.58 0.0 0.0 0.0 0.58 1.16