Receta Polenta Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cornmeal 79.5g	sage 0.18g	cumin 0.27g	chili 0.65g	water 474.0g	Total Per Serving	Total for Recipe
Protein (g)	5.76	0.02	0.05	0.08	0.0	5.91	11.82
Total Fat (g)	1.42	0.02	0.06	0.11	0.0	1.61	3.22
Carbohydrates (g)	62.92	0.11	0.12	0.36	0.0	63.5	127.0
Ash (g)	0.43	0.01	0.02	0.06	0.47	0.99	1.98
Calories (kcal)	293.355	0.551	0.994	2.041	0.0	296.941	593.882
Starch (g)	58.5	n/a	n/a	n/a	n/a	58.5	117.0
Sucrose (g)	0.58	n/a	n/a	0.0	n/a	0.59	1.18
Glucose (dextrose) (g)	0.45	n/a	n/a	0.01	n/a	0.47	0.94
Fructose (g)	0.14	n/a	n/a	0.03	n/a	0.17	0.34
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.15	n/a	n/a	0.0	n/a	0.15	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.95	0.01	0.02	0.05	473.53	482.56	965.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	0.0	0.01	0.05	0.0	1.38	2.76
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.2	0.1	0.0	0.2	0.0	3.5	7.0
Calcium (mg)	2.385	2.891	2.467	1.807	14.22	23.77	47.54
Iron (mg)	0.87	0.05	0.18	0.09	0.0	1.19	2.38
Magnesium (mg)	27.825	0.749	0.97	1.105	4.74	35.389	70.778
Phosphorus (mg)	83.475	0.159	1.322	1.97	0.0	86.926	173.852
Potassium (mg)	120.84	1.873	4.738	12.454	0.0	139.905	279.81
Sodium (mg)	5.565	0.019	0.445	6.565	18.96	31.554	63.108
Zinc (mg)	0.56	0.01	0.01	0.02	0.05	0.65	1.3
Copper (mg)	0.064	0.001	0.002	0.003	0.047	0.117	0.234
Manganese (mg)	0.143	0.005	0.009	0.014	0.0	0.172	0.344
Selenium (mcg)	9.2	0.0	0.0	0.0	0.0	9.3	18.6
Vitamin A, IU (IU)	170.13	10.325	3.366	192.725	0.0	376.546	753.092
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.745	0.516	0.17	9.64	0.0	19.07	38.14
Beta Carotene (mcg)	77.115	6.099	2.019	97.5	0.0	182.733	365.466
Vitamin E (mg)	0.13	0.01	0.01	0.19	0.0	0.34	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.137	0.0	0.137	0.274
Lutein + zeaxanthin (mcg)	1077.225	1.509	1.187	2.015	0.0	1081.936	2163.872
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.47	n/a	n/a	0.02	n/a	0.49	0.98
Tocopherol, delta (mg)	0.03	n/a	n/a	0.0	n/a	0.03	0.06
Vitamin C (mg)	0.0	0.1	0.0	0.4	0.0	0.5	1.0
Thiamin (mg)	0.111	0.001	0.002	0.002	0.0	0.117	0.234
Riboflavin (mg)	0.04	0.001	0.001	0.005	0.0	0.046	0.092
Niacin (mg)	0.795	0.01	0.012	0.051	0.0	0.868	1.736
Pantothenic acid (mg)	0.223	n/a	n/a	n/a	0.0	0.223	0.446
Vitamin B-6 (mg)	0.159	0.005	0.001	0.024	0.0	0.189	0.378
Folate (mcg)	23.85	0.48	0.027	0.65	0.0	25.006	50.012
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.6	0.1	0.1	0.4	0.0	9.2	18.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	n/a	n/a	n/a	n/a	0.032	0.064
Threonine (g)	0.143	n/a	n/a	n/a	n/a	0.143	0.286
Isoleucine (g)	0.199	n/a	n/a	n/a	n/a	0.199	0.398
Leucine (g)	0.819	n/a	n/a	n/a	n/a	0.819	1.638
Lysine (g)	0.087	n/a	n/a	n/a	n/a	0.087	0.174
Methionine (g)	0.135	n/a	n/a	n/a	n/a	0.135	0.27
Cystine (g)	0.127	n/a	n/a	n/a	n/a	0.127	0.254
Phenylalanine (g)	0.294	n/a	n/a	n/a	n/a	0.294	0.588
Tyrosine (g)	0.151	n/a	n/a	n/a	n/a	0.151	0.302
Valine (g)	0.27	n/a	n/a	n/a	n/a	0.27	0.54
Arginine (g)	0.191	n/a	n/a	n/a	n/a	0.191	0.382
Histidine (g)	0.143	n/a	n/a	n/a	n/a	0.143	0.286
Alanine (g)	0.453	n/a	n/a	n/a	n/a	0.453	0.906
Aspartic acid (g)	0.374	n/a	n/a	n/a	n/a	0.374	0.748
Glutamic acid (g)	1.177	n/a	n/a	n/a	n/a	1.177	2.354
Glycine (g)	0.175	n/a	n/a	n/a	n/a	0.175	0.35
Proline (g)	0.604	n/a	n/a	n/a	n/a	0.604	1.208
Serine (g)	0.278	n/a	n/a	n/a	n/a	0.278	0.556
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.151	0.012	0.004	0.019	0.0	0.187	0.374
Phytosterols (mg)	n/a	0.427	0.18	0.54	n/a	1.147	2.294
Monounsaturated Fat (g)	0.278	0.003	0.037	0.023	0.0	0.342	0.684
Polyunsaturated (g)	0.58	0.003	0.009	0.048	0.0	0.641	1.282