Receta Polenta Pizza Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cornmeal 79.5g	salt 1.5g	butter 9.46g	egg 22.0g	parmesan cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	5.76	0.0	0.08	2.77	4.81	13.42	26.84
Total Fat (g)	1.42	0.0	7.67	2.19	3.58	14.86	29.72
Carbohydrates (g)	62.92	0.0	0.01	0.17	0.51	63.61	127.22
Ash (g)	0.43	1.5	0.2	0.19	1.0	3.32	6.64
Calories (kcal)	293.355	0.0	67.828	31.46	53.875	446.518	893.036
Starch (g)	58.5	n/a	n/a	n/a	n/a	58.5	117.0
Sucrose (g)	0.58	n/a	n/a	0.02	0.02	0.62	1.24
Glucose (dextrose) (g)	0.45	n/a	n/a	0.05	0.02	0.52	1.04
Fructose (g)	0.14	n/a	n/a	0.02	0.02	0.19	0.38
Lactose (g)	0.0	n/a	n/a	0.02	0.02	0.04	0.08
Maltose (g)	0.15	n/a	n/a	0.02	0.02	0.19	0.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.95	0.0	1.5	16.68	2.61	29.75	59.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	0.0	0.01	0.17	0.11	1.61	3.22
Galactose (g)	0.0	n/a	n/a	0.02	0.02	0.04	0.08
Dietary Fiber (g)	3.2	0.0	0.0	0.0	0.0	3.2	6.4
Calcium (mg)	2.385	0.36	2.27	11.66	138.625	155.3	310.6
Iron (mg)	0.87	0.0	0.0	0.4	0.11	1.4	2.8
Magnesium (mg)	27.825	0.015	0.189	2.64	4.75	35.419	70.838
Phosphorus (mg)	83.475	0.0	2.27	42.02	91.125	218.89	437.78
Potassium (mg)	120.84	0.12	2.27	29.48	15.625	168.335	336.67
Sodium (mg)	5.565	581.37	54.49	30.8	191.125	863.35	1726.7
Zinc (mg)	0.56	0.0	0.01	0.24	0.48	1.3	2.6
Copper (mg)	0.064	0.0	0.0	0.022	0.03	0.116	0.232
Manganese (mg)	0.143	0.002	0.0	0.009	0.011	0.165	0.33
Selenium (mcg)	9.2	0.0	0.1	7.0	2.2	18.5	37.0
Vitamin A, IU (IU)	170.13	0.0	236.405	107.14	55.25	568.925	1137.85
Retinol (mcg)	0.0	0.0	63.477	30.58	14.625	108.682	217.364
Vitamin A, RAE (mcg_RAE)	8.745	0.0	64.706	30.8	15.0	119.251	238.502
Beta Carotene (mcg)	77.115	0.0	14.947	2.2	3.875	98.137	196.274
Vitamin E (mg)	0.13	0.0	0.22	0.21	0.03	0.59	1.18
Vitamin D (IU)	n/a	n/a	5.298	7.7	n/a	12.998	25.996
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1077.225	0.0	0.0	72.82	0.0	1150.045	2300.09
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.47	n/a	0.0	0.11	n/a	0.58	1.16
Tocopherol, delta (mg)	0.03	n/a	0.0	0.0	n/a	0.04	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.111	0.0	0.001	0.015	0.004	0.131	0.262
Riboflavin (mg)	0.04	0.0	0.003	0.106	0.061	0.209	0.418
Niacin (mg)	0.795	0.0	0.004	0.015	0.014	0.828	1.656
Pantothenic acid (mg)	0.223	0.0	0.01	0.317	0.041	0.591	1.182
Vitamin B-6 (mg)	0.159	0.0	0.0	0.031	0.006	0.196	0.392
Folate (mcg)	23.85	0.0	0.284	10.34	1.25	35.724	71.448
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.28	0.28	0.58	1.16
Choline (mg)	8.6	0.0	1.8	55.2	1.9	67.5	135.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.0	0.001	0.037	0.065	0.135	0.27
Threonine (g)	0.143	0.0	0.004	0.123	0.183	0.453	0.906
Isoleucine (g)	0.199	0.0	0.005	0.147	0.246	0.597	1.194
Leucine (g)	0.819	0.0	0.008	0.24	0.465	1.531	3.062
Lysine (g)	0.087	0.0	0.007	0.2	0.373	0.667	1.334
Methionine (g)	0.135	0.0	0.002	0.084	0.128	0.348	0.696
Cystine (g)	0.127	0.0	0.001	0.059	0.015	0.203	0.406
Phenylalanine (g)	0.294	0.0	0.004	0.15	0.26	0.708	1.416
Tyrosine (g)	0.151	0.0	0.004	0.11	0.291	0.556	1.112
Valine (g)	0.27	0.0	0.006	0.189	0.315	0.78	1.56
Arginine (g)	0.191	0.0	0.003	0.18	0.196	0.57	1.14
Histidine (g)	0.143	0.0	0.002	0.068	0.136	0.349	0.698
Alanine (g)	0.453	0.0	0.003	0.163	0.145	0.764	1.528
Aspartic acid (g)	0.374	0.0	0.006	0.293	0.334	1.006	2.012
Glutamic acid (g)	1.177	0.0	0.017	0.37	1.088	2.651	5.302
Glycine (g)	0.175	0.0	0.002	0.095	0.095	0.366	0.732
Proline (g)	0.604	0.0	0.008	0.112	0.578	1.301	2.602
Serine (g)	0.278	0.0	0.005	0.213	0.286	0.783	1.566
Cholesterol (mg)	0.0	0.0	20.339	93.06	11.0	124.399	248.798
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.151	0.0	4.86	0.682	2.163	7.855	15.71
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.278	0.0	1.988	0.838	1.048	4.152	8.304
Polyunsaturated (g)	0.58	0.0	0.288	0.299	0.146	1.313	2.626