Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 k. med. maize flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1500.0g 		cheese
28.0g 		oil
13.6g 		butter
14.2g 		salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.97 0.0 0.12 0.0 7.09 7.09
Total Fat (g) 0.0 9.28 13.6 11.52 0.0 34.4 34.4
Carbohydrates (g) 0.0 0.36 0.0 0.01 0.0 0.37 0.37
Ash (g) 1.5 1.1 0.0 0.3 17.96 20.86 20.86
Calories (kcal) 0.0 112.84 120.224 101.814 0.0 334.878 334.878
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.06 n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.04 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1498.5 10.29 0.0 2.25 0.04 1511.08 1511.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.0 0.01 0.0 0.15 0.15
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 45.0 201.88 0.0 3.408 4.32 254.608 254.608
Iron (mg) 0.0 0.19 0.0 0.0 0.06 0.26 0.26
Magnesium (mg) 15.0 7.84 0.0 0.284 0.18 23.304 23.304
Phosphorus (mg) 0.0 143.36 0.0 3.408 0.0 146.768 146.768
Potassium (mg) 0.0 27.44 0.0 3.408 1.44 32.288 32.288
Sodium (mg) 60.0 173.88 0.0 81.792 6976.44 7292.112 7292.112
Zinc (mg) 0.15 0.87 0.0 0.01 0.02 1.05 1.05
Copper (mg) 0.15 0.008 0.0 0.0 0.005 0.164 0.164
Manganese (mg) 0.0 0.003 n/a 0.0 0.018 0.021 0.021
Selenium (mcg) 0.0 3.9 0.0 0.1 0.0 4.1 4.1
Vitamin A, IU (IU) 0.0 280.56 0.0 354.858 0.0 635.418 635.418
Retinol (mcg) 0.0 72.24 0.0 95.282 0.0 167.522 167.522
Vitamin A, RAE (mcg_RAE) 0.0 74.2 0.0 97.128 0.0 171.328 171.328
Beta Carotene (mcg) 0.0 23.8 0.0 22.436 0.0 46.236 46.236
Vitamin E (mg) 0.0 0.08 1.25 0.33 0.0 1.66 1.66
Vitamin D (IU) 0.0 3.36 n/a 7.952 n/a 11.312 11.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.008 0.0 0.001 0.0 0.01 0.01
Riboflavin (mg) 0.0 0.106 0.0 0.004 0.0 0.111 0.111
Niacin (mg) 0.0 0.022 0.0 0.006 0.0 0.028 0.028
Pantothenic acid (mg) 0.0 0.115 0.0 0.016 0.0 0.13 0.13
Vitamin B-6 (mg) 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Folate (mcg) 0.0 5.04 0.0 0.426 0.0 5.466 5.466
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.02 0.0 0.26 0.26
Choline (mg) 0.0 4.6 n/a 2.7 0.0 7.3 7.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.09 0.0 0.001 0.0 0.091 0.091
Threonine (g) n/a 0.249 0.0 0.006 0.0 0.255 0.255
Isoleucine (g) n/a 0.434 0.0 0.007 0.0 0.441 0.441
Leucine (g) n/a 0.669 0.0 0.011 0.0 0.681 0.681
Lysine (g) n/a 0.58 0.0 0.01 0.0 0.59 0.59
Methionine (g) n/a 0.182 0.0 0.003 0.0 0.185 0.185
Cystine (g) n/a 0.036 0.0 0.001 0.0 0.038 0.038
Phenylalanine (g) n/a 0.367 0.0 0.006 0.0 0.372 0.372
Tyrosine (g) n/a 0.336 0.0 0.006 0.0 0.342 0.342
Valine (g) n/a 0.465 0.0 0.009 0.0 0.473 0.473
Arginine (g) n/a 0.263 0.0 0.004 0.0 0.267 0.267
Histidine (g) n/a 0.244 0.0 0.003 0.0 0.246 0.246
Alanine (g) n/a 0.196 0.0 0.004 0.0 0.2 0.2
Aspartic acid (g) n/a 0.448 0.0 0.009 0.0 0.457 0.457
Glutamic acid (g) n/a 1.705 0.0 0.026 0.0 1.731 1.731
Glycine (g) n/a 0.12 0.0 0.003 0.0 0.123 0.123
Proline (g) n/a 0.787 0.0 0.011 0.0 0.798 0.798
Serine (g) n/a 0.409 0.0 0.007 0.0 0.416 0.416
Cholesterol (mg) 0.0 29.4 0.0 30.53 0.0 59.93 59.93
Trans Fat (g) n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.0 5.905 1.01 7.295 0.0 14.21 14.21
Phytosterols (mg) n/a n/a 34.0 n/a 0.0 34.0 34.0
Monounsaturated Fat (g) 0.0 2.629 3.091 2.985 0.0 8.705 8.705
Polyunsaturated (g) 0.0 0.263 8.859 0.432 0.0 9.554 9.554