Receta Polenta Squares w/Sherry Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
59.25g 		polenta
9.94g 		salt
0.38g 		butter
1.78g 		mushrooms
27.5g 		onion
6.19g 		garlic
0.33g 		sherry wine
22.13g 		flour
0.16g 		pepper
0.0g 		salt
0.0g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.72 0.0 0.02 0.85 0.07 0.02 0.04 0.02 n/a n/a 0.01 1.75 14.0
Total Fat (g) 0.0 0.18 0.0 1.44 0.09 0.01 0.0 0.0 0.0 n/a n/a 0.0 1.72 13.76
Carbohydrates (g) 0.0 7.87 0.0 0.0 0.9 0.58 0.11 3.03 0.12 n/a n/a 0.03 12.64 101.12
Ash (g) 0.06 0.05 0.37 0.04 0.23 0.02 0.0 n/a 0.0 n/a n/a 0.01 0.8 6.4
Calories (kcal) 0.0 36.669 0.0 12.727 6.05 2.475 0.486 35.4 0.592 n/a n/a 0.162 94.561 756.488
Starch (g) n/a 7.31 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.31 58.48
Sucrose (g) n/a 0.07 n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.41 0.12 n/a n/a n/a n/a n/a n/a 0.59 4.72
Fructose (g) n/a 0.02 n/a n/a 0.05 0.08 n/a n/a n/a n/a n/a n/a 0.14 1.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 n/a n/a 0.0 3.4 27.2
Water (g) 59.19 1.12 0.0 0.28 25.42 5.51 0.19 15.6 0.02 n/a n/a 0.4 107.73 861.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.0 0.0 0.45 0.26 0.0 1.72 0.0 n/a n/a 0.0 2.61 20.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.8 6.4
Calcium (mg) 1.778 0.298 0.09 0.426 0.825 1.423 0.591 1.77 0.024 n/a n/a 0.623 7.847 62.776
Iron (mg) 0.0 0.11 0.0 0.0 0.14 0.01 0.01 0.05 0.01 n/a n/a 0.03 0.36 2.88
Magnesium (mg) 0.593 3.478 0.004 0.036 2.475 0.619 0.082 1.991 0.036 n/a n/a 0.226 9.538 76.304
Phosphorus (mg) 0.0 10.434 0.0 0.426 23.65 1.794 0.499 1.991 0.176 n/a n/a 0.262 39.232 313.856
Potassium (mg) 0.0 15.105 0.03 0.426 87.448 9.034 1.308 20.355 0.174 n/a n/a 2.5 136.38 1091.04
Sodium (mg) 2.37 0.696 145.343 10.224 1.375 0.248 0.055 1.991 0.003 n/a n/a 0.253 162.557 1300.456
Zinc (mg) 0.01 0.07 0.0 0.0 0.14 0.01 0.0 0.02 0.0 n/a n/a 0.0 0.26 2.08
Copper (mg) 0.006 0.008 0.0 0.0 0.088 0.002 0.001 0.011 0.0 n/a n/a 0.001 0.117 0.936
Manganese (mg) 0.0 0.018 0.0 0.0 0.014 0.008 0.005 n/a 0.001 n/a n/a 0.001 0.047 0.376
Selenium (mcg) 0.0 1.2 0.0 0.0 2.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 4.0 32.0
Vitamin A, IU (IU) 0.0 21.266 0.0 44.357 0.0 0.124 0.029 n/a 0.0 n/a n/a 38.013 103.79 830.32
Retinol (mcg) 0.0 0.0 0.0 11.91 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 0.0 1.093 0.0 12.141 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 15.134 121.072
Beta Carotene (mcg) 0.0 9.639 0.0 2.805 0.0 0.062 0.016 0.0 0.0 n/a n/a 22.806 35.328 282.624
Vitamin E (mg) 0.0 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.48
Vitamin D (IU) 0.0 n/a n/a 0.994 4.95 n/a n/a n/a n/a n/a n/a n/a 5.944 47.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 134.653 0.0 0.0 0.0 0.248 0.052 0.0 0.029 n/a n/a 25.094 160.076 1280.608
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.5 0.1 0.0 0.0 n/a n/a 0.6 1.7 13.6
Thiamin (mg) 0.0 0.014 0.0 0.0 0.022 0.003 0.001 0.004 0.001 n/a n/a 0.0 0.046 0.368
Riboflavin (mg) 0.0 0.005 0.0 0.001 0.11 0.002 0.0 0.004 0.001 n/a n/a 0.0 0.123 0.984
Niacin (mg) 0.0 0.099 0.0 0.001 0.993 0.007 0.002 0.046 0.01 n/a n/a 0.006 1.164 9.312
Pantothenic acid (mg) 0.0 0.028 0.0 0.002 0.412 0.007 0.002 n/a 0.001 n/a n/a 0.002 0.454 3.632
Vitamin B-6 (mg) 0.0 0.02 0.0 0.0 0.027 0.007 0.004 0.0 0.0 n/a n/a 0.0 0.059 0.472
Folate (mcg) 0.0 2.981 0.0 0.053 4.4 1.176 0.01 0.0 0.297 n/a n/a 0.686 9.603 76.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Choline (mg) 0.0 1.1 0.0 0.3 4.8 0.4 0.1 1.1 0.0 n/a n/a 0.1 7.8 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 n/a n/a 0.0 0.25 2.0
Tryptophan (g) n/a 0.004 0.0 0.0 0.011 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.016 0.128
Threonine (g) n/a 0.018 0.0 0.001 0.03 0.001 0.001 n/a 0.0 n/a n/a 0.001 0.052 0.416
Isoleucine (g) n/a 0.025 0.0 0.001 0.022 0.001 0.001 n/a 0.001 n/a n/a 0.001 0.05 0.4
Leucine (g) n/a 0.102 0.0 0.001 0.033 0.002 0.001 n/a 0.001 n/a n/a 0.001 0.142 1.136
Lysine (g) n/a 0.011 0.0 0.001 0.03 0.002 0.001 n/a 0.0 n/a n/a 0.001 0.047 0.376
Methionine (g) n/a 0.017 0.0 0.0 0.008 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.026 0.208
Cystine (g) n/a 0.016 0.0 0.0 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.019 0.152
Phenylalanine (g) n/a 0.037 0.0 0.001 0.025 0.002 0.001 n/a 0.001 n/a n/a 0.001 0.066 0.528
Tyrosine (g) n/a 0.019 0.0 0.001 0.011 0.001 0.0 n/a 0.001 n/a n/a 0.0 0.032 0.256
Valine (g) n/a 0.034 0.0 0.001 0.063 0.001 0.001 n/a 0.001 n/a n/a 0.001 0.102 0.816
Arginine (g) n/a 0.024 0.0 0.001 0.022 0.006 0.002 n/a 0.001 n/a n/a 0.001 0.056 0.448
Histidine (g) n/a 0.018 0.0 0.0 0.016 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.036 0.288
Alanine (g) n/a 0.057 0.0 0.001 0.055 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.115 0.92
Aspartic acid (g) n/a 0.047 0.0 0.001 0.055 0.006 0.002 n/a 0.001 n/a n/a 0.001 0.112 0.896
Glutamic acid (g) n/a 0.147 0.0 0.003 0.093 0.016 0.003 n/a 0.006 n/a n/a 0.001 0.269 2.152
Glycine (g) n/a 0.022 0.0 0.0 0.025 0.002 0.001 n/a 0.001 n/a n/a 0.001 0.051 0.408
Proline (g) n/a 0.076 0.0 0.001 0.022 0.001 0.0 n/a 0.002 n/a n/a 0.001 0.103 0.824
Serine (g) n/a 0.035 0.0 0.001 0.025 0.001 0.001 n/a 0.001 n/a n/a 0.001 0.064 0.512
Cholesterol (mg) 0.0 0.0 0.0 3.816 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.816 30.528
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.019 0.0 0.912 0.011 0.002 0.0 0.0 0.0 n/a n/a 0.001 0.945 7.56
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.928 n/a n/a n/a n/a n/a 0.023 0.951 7.608
Monounsaturated Fat (g) 0.0 0.035 0.0 0.373 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.001 0.41 3.28
Polyunsaturated (g) 0.0 0.073 0.0 0.054 0.038 0.001 0.001 0.0 0.001 n/a n/a 0.001 0.168 1.344