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Receta Polenta Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		salt
0.75g 		polenta
39.75g 		butter
0.63g 		jack cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.88 0.01 13.68 16.56 66.24
Total Fat (g) 0.0 0.0 0.71 0.51 17.69 18.91 75.64
Carbohydrates (g) 0.0 0.0 31.46 0.0 0.92 32.38 129.52
Ash (g) 0.18 0.75 0.21 0.01 n/a 1.15 4.6
Calories (kcal) 0.0 0.0 146.678 4.481 217.728 368.887 1475.548
Starch (g) n/a n/a 29.25 n/a n/a 29.25 117.0
Sucrose (g) n/a n/a 0.29 n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a 0.23 n/a n/a 0.23 0.92
Fructose (g) n/a n/a 0.07 n/a n/a 0.07 0.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.0 4.48 0.1 22.45 204.6 818.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.66 0.0 0.29 0.95 3.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.0 1.6 6.4
Calcium (mg) 5.333 0.18 1.193 0.15 405.972 412.827 1651.308
Iron (mg) 0.0 0.0 0.44 0.0 0.42 0.86 3.44
Magnesium (mg) 1.778 0.008 13.913 0.013 14.742 30.452 121.808
Phosphorus (mg) 0.0 0.0 41.738 0.15 255.15 297.038 1188.152
Potassium (mg) 0.0 0.06 60.42 0.15 58.968 119.598 478.392
Sodium (mg) 7.11 290.685 2.783 3.6 323.19 627.368 2509.472
Zinc (mg) 0.02 0.0 0.28 0.0 1.72 2.02 8.08
Copper (mg) 0.018 0.0 0.032 0.0 0.023 0.072 0.288
Manganese (mg) 0.0 0.001 0.072 0.0 n/a 0.072 0.288
Selenium (mcg) 0.0 0.0 4.6 0.0 8.2 12.8 51.2
Vitamin A, IU (IU) 0.0 0.0 85.065 15.619 n/a 100.684 402.736
Retinol (mcg) 0.0 0.0 0.0 4.194 127.008 131.202 524.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.373 4.275 130.977 139.625 558.5
Beta Carotene (mcg) 0.0 0.0 38.558 0.988 45.36 84.905 339.62
Vitamin E (mg) 0.0 0.0 0.06 0.01 0.15 0.23 0.92
Vitamin D (IU) 0.0 n/a n/a 0.35 n/a 0.35 1.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 538.613 0.0 0.0 538.613 2154.452
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.23 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.056 0.0 0.011 0.067 0.268
Riboflavin (mg) 0.0 0.0 0.02 0.0 0.215 0.236 0.944
Niacin (mg) 0.0 0.0 0.398 0.0 0.051 0.449 1.796
Pantothenic acid (mg) 0.0 0.0 0.111 0.001 n/a 0.112 0.448
Vitamin B-6 (mg) 0.0 0.0 0.08 0.0 0.045 0.125 0.5
Folate (mcg) 0.0 0.0 11.925 0.019 10.206 22.15 88.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.47 1.88
Choline (mg) 0.0 0.0 4.3 0.1 8.7 13.1 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.016 0.0 n/a 0.016 0.064
Threonine (g) n/a 0.0 0.072 0.0 n/a 0.072 0.288
Isoleucine (g) n/a 0.0 0.099 0.0 n/a 0.1 0.4
Leucine (g) n/a 0.0 0.409 0.001 n/a 0.41 1.64
Lysine (g) n/a 0.0 0.044 0.0 n/a 0.044 0.176
Methionine (g) n/a 0.0 0.068 0.0 n/a 0.068 0.272
Cystine (g) n/a 0.0 0.064 0.0 n/a 0.064 0.256
Phenylalanine (g) n/a 0.0 0.147 0.0 n/a 0.147 0.588
Tyrosine (g) n/a 0.0 0.076 0.0 n/a 0.076 0.304
Valine (g) n/a 0.0 0.135 0.0 n/a 0.136 0.544
Arginine (g) n/a 0.0 0.095 0.0 n/a 0.096 0.384
Histidine (g) n/a 0.0 0.072 0.0 n/a 0.072 0.288
Alanine (g) n/a 0.0 0.227 0.0 n/a 0.227 0.908
Aspartic acid (g) n/a 0.0 0.187 0.0 n/a 0.187 0.748
Glutamic acid (g) n/a 0.0 0.588 0.001 n/a 0.589 2.356
Glycine (g) n/a 0.0 0.087 0.0 n/a 0.088 0.352
Proline (g) n/a 0.0 0.302 0.001 n/a 0.303 1.212
Serine (g) n/a 0.0 0.139 0.0 n/a 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 1.344 52.164 53.508 214.032
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.076 0.321 11.136 11.532 46.128
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.139 0.131 5.114 5.385 21.54
Polyunsaturated (g) 0.0 0.0 0.29 0.019 0.527 0.836 3.344