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Receta Polenta Strips With Creamy Salsa Spread - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cream cheese
28.35g 		chili sauce
3.53g 		cream
3.0g 		pepper
0.8g 		water
88.88g 		salt
0.75g 		polenta
14.91g 		cilantro
0.43g 		parmesan cheese
3.13g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.05 0.06 0.09 0.0 0.0 1.08 0.01 1.2 0.0 4.17 33.36
Total Fat (g) 9.71 0.03 0.59 0.03 0.0 0.0 0.27 0.0 0.89 13.63 25.14 201.12
Carbohydrates (g) 1.15 0.03 0.09 0.52 0.0 0.0 11.8 0.02 0.13 0.0 13.73 109.84
Ash (g) 0.37 0.07 0.03 0.03 0.09 0.75 0.08 0.01 0.25 0.0 1.68 13.44
Calories (kcal) 96.957 0.423 5.79 2.04 0.0 0.0 55.004 0.098 13.469 120.445 294.226 2353.808
Starch (g) 0.1 n/a 0.0 n/a n/a n/a 10.97 n/a n/a n/a 11.07 88.56
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.11 n/a 0.0 n/a 0.11 0.88
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.08 n/a 0.0 n/a 0.09 0.72
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.24
Lactose (g) 0.91 n/a 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a 1.02 8.16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.43 3.35 2.23 0.08 88.79 0.0 1.68 0.39 0.65 0.0 112.62 900.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.0 0.11 0.01 0.0 0.0 0.25 0.0 0.03 0.0 1.3 10.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 27.783 0.423 3.3 3.496 2.666 0.18 0.447 0.285 34.656 0.0 73.236 585.888
Iron (mg) 0.11 0.04 0.01 0.23 0.0 0.0 0.16 0.01 0.03 0.0 0.59 4.72
Magnesium (mg) 2.552 0.423 0.3 1.552 0.889 0.008 5.217 0.111 1.188 0.0 12.238 97.904
Phosphorus (mg) 30.051 0.811 3.45 1.384 0.0 0.0 15.652 0.204 22.781 0.0 74.333 594.664
Potassium (mg) 39.123 4.512 4.23 10.072 0.0 0.06 22.658 2.214 3.906 0.0 86.775 694.2
Sodium (mg) 91.004 22.313 2.4 0.352 3.555 290.685 1.043 0.196 47.781 0.0 459.329 3674.632
Zinc (mg) 0.14 0.01 0.01 0.01 0.01 0.0 0.11 0.0 0.12 0.0 0.41 3.28
Copper (mg) 0.006 0.003 0.001 0.009 0.009 0.0 0.012 0.001 0.008 0.0 0.048 0.384
Manganese (mg) 0.003 0.004 0.0 0.045 0.0 0.001 0.027 0.002 0.003 n/a 0.084 0.672
Selenium (mcg) 0.7 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.6 0.0 3.1 24.8
Vitamin A, IU (IU) 358.628 57.81 17.28 2.392 0.0 0.0 31.899 28.679 13.813 0.0 510.5 4084.0
Retinol (mcg) 101.777 0.0 4.8 0.0 0.0 0.0 0.0 0.0 3.656 0.0 110.233 881.864
Vitamin A, RAE (mcg_RAE) 102.627 2.891 4.86 0.12 0.0 0.0 1.64 1.432 3.75 0.0 117.319 938.552
Beta Carotene (mcg) 11.624 32.395 0.78 1.248 0.0 0.0 14.459 16.703 0.969 0.0 78.177 625.416
Vitamin E (mg) 0.18 0.0 0.01 0.01 0.0 0.0 0.02 0.01 0.01 1.25 1.5 12.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.384
Lutein + zeaxanthin (mcg) 0.0 0.353 0.0 1.64 0.0 0.0 201.98 3.676 0.0 0.0 207.648 1661.184
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.04 n/a n/a 0.09 n/a n/a n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.5 4.0
Thiamin (mg) 0.006 0.001 0.001 0.001 0.0 0.0 0.021 0.0 0.001 0.0 0.031 0.248
Riboflavin (mg) 0.037 0.003 0.005 0.002 0.0 0.0 0.007 0.001 0.015 0.0 0.07 0.56
Niacin (mg) 0.043 0.006 0.003 0.009 0.0 0.0 0.149 0.005 0.003 0.0 0.219 1.752
Pantothenic acid (mg) 0.162 0.004 0.01 n/a 0.0 0.0 0.042 0.002 0.01 0.0 0.23 1.84
Vitamin B-6 (mg) 0.011 0.005 0.002 0.003 0.0 0.0 0.03 0.001 0.002 0.0 0.053 0.424
Folate (mcg) 3.119 0.035 0.21 0.08 0.0 0.0 4.472 0.264 0.313 0.0 8.492 67.936
Vitamin B-12 (mcg) 0.07 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.15 1.2
Choline (mg) 7.7 0.0 0.6 0.1 0.0 0.0 1.6 0.1 0.5 n/a 10.5 84.0
Folic acid (mcg) 0.0 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.28
Tryptophan (g) 0.02 0.001 0.001 n/a n/a 0.0 0.006 n/a 0.016 0.0 0.044 0.352
Threonine (g) 0.065 0.002 0.004 n/a n/a 0.0 0.027 n/a 0.046 0.0 0.143 1.144
Isoleucine (g) 0.091 0.001 0.004 n/a n/a 0.0 0.037 n/a 0.062 0.0 0.195 1.56
Leucine (g) 0.187 0.002 0.008 n/a n/a 0.0 0.154 n/a 0.116 0.0 0.467 3.736
Lysine (g) 0.162 0.002 0.007 n/a n/a 0.0 0.016 n/a 0.093 0.0 0.28 2.24
Methionine (g) 0.054 0.001 0.002 n/a n/a 0.0 0.025 n/a 0.032 0.0 0.114 0.912
Cystine (g) 0.011 0.001 0.001 n/a n/a 0.0 0.024 n/a 0.004 0.0 0.041 0.328
Phenylalanine (g) 0.082 0.001 0.004 n/a n/a 0.0 0.055 n/a 0.065 0.0 0.208 1.664
Tyrosine (g) 0.085 0.001 0.004 n/a n/a 0.0 0.028 n/a 0.073 0.0 0.191 1.528
Valine (g) 0.113 0.002 0.005 n/a n/a 0.0 0.051 n/a 0.079 0.0 0.25 2.0
Arginine (g) 0.068 0.002 0.003 n/a n/a 0.0 0.036 n/a 0.049 0.0 0.158 1.264
Histidine (g) 0.051 0.001 0.002 n/a n/a 0.0 0.027 n/a 0.034 0.0 0.115 0.92
Alanine (g) 0.051 0.002 0.003 n/a n/a 0.0 0.085 n/a 0.036 0.0 0.177 1.416
Aspartic acid (g) 0.145 0.007 0.007 n/a n/a 0.0 0.07 n/a 0.083 0.0 0.311 2.488
Glutamic acid (g) 0.369 0.006 0.017 n/a n/a 0.0 0.221 n/a 0.272 0.0 0.884 7.072
Glycine (g) 0.04 0.002 0.002 n/a n/a 0.0 0.033 n/a 0.024 0.0 0.1 0.8
Proline (g) 0.19 0.002 0.008 n/a n/a 0.0 0.113 n/a 0.144 0.0 0.458 3.664
Serine (g) 0.105 0.002 0.005 n/a n/a 0.0 0.052 n/a 0.072 0.0 0.235 1.88
Cholesterol (mg) 31.185 0.0 1.56 0.0 0.0 0.0 0.0 0.0 2.75 0.0 35.495 283.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.352 0.352 2.816
Saturated Fat (g) 5.469 0.004 0.345 0.008 0.0 0.0 0.028 0.0 0.541 1.012 7.407 59.256
Phytosterols (mg) n/a n/a n/a 0.736 n/a 0.0 n/a 0.021 n/a 34.063 34.82 278.56
Monounsaturated Fat (g) 2.444 0.002 0.152 0.008 0.0 0.0 0.052 0.001 0.262 3.097 6.018 48.144
Polyunsaturated (g) 0.408 0.014 0.025 0.009 0.0 0.0 0.109 0.0 0.037 8.875 9.477 75.816