Receta Polenta triangles - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		polenta
10.6g 		flour
12.5g 		butter
11.35g 		parmesan cheese
5.0g 		egg
4.4g 		milk
6.1g 		Total Per Serving Total for Recipe
Protein (g) 0.77 1.29 0.1 1.92 0.55 0.2 4.83 48.3
Total Fat (g) 0.19 0.12 9.21 1.43 0.44 0.2 11.58 115.8
Carbohydrates (g) 8.39 9.54 0.01 0.2 0.03 0.28 18.45 184.5
Ash (g) 0.06 0.06 0.24 0.4 0.04 0.04 0.84 8.4
Calories (kcal) 39.114 45.5 81.38 21.55 6.292 3.66 197.496 1974.96
Starch (g) 7.8 n/a n/a n/a n/a n/a 7.8 78.0
Sucrose (g) 0.08 n/a n/a 0.01 0.0 0.0 0.09 0.9
Glucose (dextrose) (g) 0.06 n/a n/a 0.01 0.01 0.0 0.08 0.8
Fructose (g) 0.02 n/a n/a 0.01 0.0 0.0 0.03 0.3
Lactose (g) 0.0 n/a n/a 0.01 0.0 0.32 0.33 3.3
Maltose (g) 0.02 n/a n/a 0.01 0.0 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.19 1.49 1.8 1.04 3.34 5.39 14.25 142.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.03 0.01 0.05 0.03 0.32 0.62 6.2
Galactose (g) 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.1
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 0.318 1.875 2.724 55.45 2.332 6.893 69.592 695.92
Iron (mg) 0.12 0.58 0.0 0.05 0.08 0.0 0.83 8.3
Magnesium (mg) 3.71 2.75 0.227 1.9 0.528 0.61 9.725 97.25
Phosphorus (mg) 11.13 13.5 2.724 36.45 8.404 5.551 77.759 777.59
Potassium (mg) 16.112 13.375 2.724 6.25 5.896 8.723 53.08 530.8
Sodium (mg) 0.742 0.25 65.376 76.45 6.16 2.44 151.418 1514.18
Zinc (mg) 0.08 0.09 0.01 0.19 0.05 0.02 0.44 4.4
Copper (mg) 0.008 0.018 0.0 0.012 0.004 0.001 0.043 0.43
Manganese (mg) 0.019 0.085 0.0 0.005 0.002 0.0 0.11 1.1
Selenium (mcg) 1.2 4.2 0.1 0.9 1.4 0.2 8.1 81.0
Vitamin A, IU (IU) 22.684 0.0 283.637 22.1 21.428 6.222 356.071 3560.71
Retinol (mcg) 0.0 0.0 76.159 5.85 6.116 1.708 89.833 898.33
Vitamin A, RAE (mcg_RAE) 1.166 0.0 77.634 6.0 6.16 1.708 92.668 926.68
Beta Carotene (mcg) 10.282 0.0 17.933 1.55 0.44 0.305 30.51 305.1
Vitamin E (mg) 0.02 0.01 0.26 0.01 0.04 0.0 0.35 3.5
Vitamin D (IU) n/a n/a 6.356 n/a 1.54 2.44 10.336 103.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 143.63 2.25 0.0 0.0 14.564 0.0 160.444 1604.44
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.06 0.05 0.0 n/a 0.02 0.0 0.13 1.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.099 0.001 0.002 0.003 0.002 0.122 1.22
Riboflavin (mg) 0.005 0.061 0.003 0.025 0.021 0.011 0.127 1.27
Niacin (mg) 0.106 0.738 0.005 0.006 0.003 0.007 0.863 8.63
Pantothenic acid (mg) 0.03 0.055 0.012 0.017 0.063 0.022 0.199 1.99
Vitamin B-6 (mg) 0.021 0.005 0.0 0.003 0.006 0.002 0.037 0.37
Folate (mcg) 3.18 22.875 0.341 0.5 2.068 0.305 29.269 292.69
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.11 0.06 0.03 0.22 2.2
Choline (mg) 1.1 1.3 2.1 0.8 11.0 0.9 17.3 173.0
Folic acid (mcg) 0.0 19.25 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.004 0.016 0.001 0.026 0.007 0.005 0.06 0.6
Threonine (g) 0.019 0.035 0.005 0.073 0.025 0.009 0.165 1.65
Isoleucine (g) 0.027 0.045 0.006 0.099 0.029 0.01 0.216 2.16
Leucine (g) 0.109 0.089 0.009 0.186 0.048 0.016 0.457 4.57
Lysine (g) 0.012 0.029 0.008 0.149 0.04 0.009 0.246 2.46
Methionine (g) 0.018 0.023 0.002 0.051 0.017 0.005 0.115 1.15
Cystine (g) 0.017 0.028 0.001 0.006 0.012 0.001 0.065 0.65
Phenylalanine (g) 0.039 0.065 0.005 0.104 0.03 0.009 0.252 2.52
Tyrosine (g) 0.02 0.039 0.005 0.117 0.022 0.009 0.211 2.11
Valine (g) 0.036 0.053 0.007 0.126 0.038 0.012 0.271 2.71
Arginine (g) 0.025 0.053 0.003 0.079 0.036 0.005 0.201 2.01
Histidine (g) 0.019 0.029 0.002 0.055 0.014 0.005 0.123 1.23
Alanine (g) 0.06 0.041 0.003 0.058 0.033 0.006 0.202 2.02
Aspartic acid (g) 0.05 0.055 0.007 0.134 0.059 0.015 0.318 3.18
Glutamic acid (g) 0.157 0.435 0.02 0.435 0.074 0.04 1.161 11.61
Glycine (g) 0.023 0.046 0.002 0.038 0.019 0.005 0.134 1.34
Proline (g) 0.081 0.15 0.009 0.231 0.022 0.021 0.514 5.14
Serine (g) 0.037 0.065 0.006 0.115 0.043 0.007 0.272 2.72
Cholesterol (mg) 0.0 0.0 24.403 4.4 18.612 0.61 48.025 480.25
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.02 5.83 0.865 0.136 0.114 6.986 69.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 0.011 2.386 0.419 0.168 0.049 3.07 30.7
Polyunsaturated (g) 0.077 0.051 0.345 0.059 0.06 0.012 0.604 6.04