Receta Polenta with Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mushroom 27.5g	polenta 19.88g	provolone 16.5g	wine 14.75g	half 15.13g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.85	1.44	4.22	0.01	0.45	0.0	6.97	55.76
Total Fat (g)	0.09	0.36	4.39	0.0	1.74	6.75	13.33	106.64
Carbohydrates (g)	0.9	15.73	0.35	0.4	0.65	0.0	18.04	144.32
Ash (g)	0.23	0.11	0.78	0.04	0.1	0.0	1.25	10.0
Calories (kcal)	6.05	73.339	57.915	12.243	19.663	59.67	228.879	1831.032
Starch (g)	0.0	14.62	n/a	n/a	n/a	n/a	14.62	116.96
Sucrose (g)	0.0	0.15	n/a	n/a	n/a	n/a	0.15	1.2
Glucose (dextrose) (g)	0.41	0.11	n/a	n/a	n/a	n/a	0.52	4.16
Fructose (g)	0.05	0.04	n/a	n/a	n/a	n/a	0.08	0.64
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.04	n/a	n/a	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	1.5	0.0	0.0	1.5	12.0
Water (g)	25.42	2.24	6.76	12.77	12.19	0.0	59.37	474.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.33	0.09	0.12	0.02	0.0	1.02	8.16
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.8	0.0	0.0	0.0	0.0	1.1	8.8
Calcium (mg)	0.825	0.596	124.74	1.18	15.881	0.068	143.29	1146.32
Iron (mg)	0.14	0.22	0.09	0.05	0.01	0.04	0.54	4.32
Magnesium (mg)	2.475	6.956	4.62	1.623	1.513	0.0	17.186	137.488
Phosphorus (mg)	23.65	20.869	81.84	2.95	14.369	0.0	143.677	1149.416
Potassium (mg)	87.448	30.21	22.77	14.603	19.663	0.068	174.761	1398.088
Sodium (mg)	1.375	1.391	144.54	0.738	6.201	0.135	154.38	1235.04
Zinc (mg)	0.14	0.14	0.53	0.02	0.08	0.0	0.91	7.28
Copper (mg)	0.088	0.016	0.005	0.001	0.002	0.0	0.112	0.896
Manganese (mg)	0.014	0.036	0.002	0.018	0.0	0.0	0.069	0.552
Selenium (mcg)	2.6	2.3	2.4	0.0	0.3	0.0	7.6	60.8
Vitamin A, IU (IU)	0.0	42.533	145.2	0.0	53.543	0.0	241.275	1930.2
Retinol (mcg)	0.0	0.0	37.95	0.0	14.369	0.0	52.319	418.552
Vitamin A, RAE (mcg_RAE)	0.0	2.186	38.94	0.0	14.671	0.0	55.798	446.384
Beta Carotene (mcg)	0.0	19.279	11.22	0.0	3.328	0.0	33.826	270.608
Vitamin E (mg)	0.0	0.03	0.04	0.0	0.05	0.97	1.09	8.72
Vitamin D (IU)	4.95	n/a	n/a	n/a	n/a	n/a	4.95	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	269.306	0.0	0.0	0.0	0.0	269.306	2154.448
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.12	n/a	n/a	n/a	0.06	0.18	1.44
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.1	0.0	0.7	5.6
Thiamin (mg)	0.022	0.028	0.003	0.001	0.006	0.0	0.061	0.488
Riboflavin (mg)	0.11	0.01	0.053	0.003	0.023	0.0	0.198	1.584
Niacin (mg)	0.993	0.199	0.026	0.025	0.012	0.0	1.255	10.04
Pantothenic acid (mg)	0.412	0.056	0.079	0.006	0.044	0.0	0.597	4.776
Vitamin B-6 (mg)	0.027	0.04	0.012	0.007	0.006	0.0	0.092	0.736
Folate (mcg)	4.4	5.963	1.65	0.148	0.454	0.0	12.614	100.912
Vitamin B-12 (mcg)	0.01	0.0	0.24	0.0	0.05	0.0	0.3	2.4
Choline (mg)	4.8	2.1	2.5	0.7	2.8	0.0	13.0	104.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.008	0.058	n/a	0.006	0.0	0.083	0.664
Threonine (g)	0.03	0.036	0.162	n/a	0.02	0.0	0.247	1.976
Isoleucine (g)	0.022	0.05	0.18	n/a	0.027	0.0	0.279	2.232
Leucine (g)	0.033	0.205	0.38	n/a	0.044	0.0	0.661	5.288
Lysine (g)	0.03	0.022	0.437	n/a	0.036	0.0	0.526	4.208
Methionine (g)	0.008	0.034	0.114	n/a	0.011	0.0	0.166	1.328
Cystine (g)	0.003	0.032	0.02	n/a	0.005	0.0	0.059	0.472
Phenylalanine (g)	0.025	0.074	0.213	n/a	0.021	0.0	0.332	2.656
Tyrosine (g)	0.011	0.038	0.251	n/a	0.021	0.0	0.321	2.568
Valine (g)	0.063	0.068	0.271	n/a	0.03	0.0	0.432	3.456
Arginine (g)	0.022	0.048	0.168	n/a	0.017	0.0	0.255	2.04
Histidine (g)	0.016	0.036	0.185	n/a	0.012	0.0	0.249	1.992
Alanine (g)	0.055	0.113	0.117	n/a	0.015	0.0	0.301	2.408
Aspartic acid (g)	0.055	0.093	0.287	n/a	0.035	0.0	0.47	3.76
Glutamic acid (g)	0.093	0.294	1.03	n/a	0.094	0.0	1.511	12.088
Glycine (g)	0.025	0.044	0.071	n/a	0.009	0.0	0.148	1.184
Proline (g)	0.022	0.151	0.457	n/a	0.044	0.0	0.674	5.392
Serine (g)	0.025	0.07	0.243	n/a	0.024	0.0	0.361	2.888
Cholesterol (mg)	0.0	0.0	11.385	0.0	5.596	0.0	16.981	135.848
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.038	2.818	0.0	1.083	0.932	4.882	39.056
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	14.918	14.918	119.344
Monounsaturated Fat (g)	0.0	0.07	1.219	0.0	0.502	4.925	6.716	53.728
Polyunsaturated (g)	0.038	0.145	0.127	0.0	0.065	0.71	1.086	8.688