Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb fresh porcini cleaned, sliced
    Salt to taste
    Freshly-grnd black pepper to taste
    (use yellow or possibly white)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		salt
0.0g 		water
296.25g 		polenta
39.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 2.88 2.88 11.52
Total Fat (g) 10.13 n/a 0.0 0.71 10.84 43.36
Carbohydrates (g) 0.0 n/a 0.0 31.46 31.46 125.84
Ash (g) 0.0 n/a 0.3 0.21 0.51 2.04
Calories (kcal) 89.505 n/a 0.0 146.678 236.183 944.732
Starch (g) n/a n/a n/a 29.25 29.25 117.0
Sucrose (g) n/a n/a n/a 0.29 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a 0.23 0.23 0.92
Fructose (g) n/a n/a n/a 0.07 0.07 0.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.08 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 295.95 4.48 300.43 1201.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.66 0.66 2.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.6 1.6 6.4
Calcium (mg) 0.101 n/a 8.888 1.193 10.181 40.724
Iron (mg) 0.06 n/a 0.0 0.44 0.49 1.96
Magnesium (mg) 0.0 n/a 2.963 13.913 16.875 67.5
Phosphorus (mg) 0.0 n/a 0.0 41.738 41.738 166.952
Potassium (mg) 0.101 n/a 0.0 60.42 60.521 242.084
Sodium (mg) 0.203 n/a 11.85 2.783 14.835 59.34
Zinc (mg) 0.0 n/a 0.03 0.28 0.31 1.24
Copper (mg) 0.0 n/a 0.03 0.032 0.061 0.244
Manganese (mg) 0.0 n/a 0.0 0.072 0.072 0.288
Selenium (mcg) 0.0 n/a 0.0 4.6 4.6 18.4
Vitamin A, IU (IU) 0.0 n/a 0.0 85.065 85.065 340.26
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 4.373 4.373 17.492
Beta Carotene (mcg) 0.0 n/a 0.0 38.558 38.558 154.232
Vitamin E (mg) 1.45 n/a 0.0 0.06 1.52 6.08
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 538.613 538.613 2154.452
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.08 n/a n/a 0.23 0.32 1.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.056 0.056 0.224
Riboflavin (mg) 0.0 n/a 0.0 0.02 0.02 0.08
Niacin (mg) 0.0 n/a 0.0 0.398 0.398 1.592
Pantothenic acid (mg) 0.0 n/a 0.0 0.111 0.111 0.444
Vitamin B-6 (mg) 0.0 n/a 0.0 0.08 0.08 0.32
Folate (mcg) 0.0 n/a 0.0 11.925 11.925 47.7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 4.3 4.3 17.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.016 0.016 0.064
Threonine (g) 0.0 n/a n/a 0.072 0.072 0.288
Isoleucine (g) 0.0 n/a n/a 0.099 0.099 0.396
Leucine (g) 0.0 n/a n/a 0.409 0.409 1.636
Lysine (g) 0.0 n/a n/a 0.044 0.044 0.176
Methionine (g) 0.0 n/a n/a 0.068 0.068 0.272
Cystine (g) 0.0 n/a n/a 0.064 0.064 0.256
Phenylalanine (g) 0.0 n/a n/a 0.147 0.147 0.588
Tyrosine (g) 0.0 n/a n/a 0.076 0.076 0.304
Valine (g) 0.0 n/a n/a 0.135 0.135 0.54
Arginine (g) 0.0 n/a n/a 0.095 0.095 0.38
Histidine (g) 0.0 n/a n/a 0.072 0.072 0.288
Alanine (g) 0.0 n/a n/a 0.227 0.227 0.908
Aspartic acid (g) 0.0 n/a n/a 0.187 0.187 0.748
Glutamic acid (g) 0.0 n/a n/a 0.588 0.588 2.352
Glycine (g) 0.0 n/a n/a 0.087 0.087 0.348
Proline (g) 0.0 n/a n/a 0.302 0.302 1.208
Serine (g) 0.0 n/a n/a 0.139 0.139 0.556
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.398 n/a 0.0 0.076 1.474 5.896
Phytosterols (mg) 22.376 n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 7.387 n/a 0.0 0.139 7.526 30.104
Polyunsaturated (g) 1.065 n/a 0.0 0.29 1.355 5.42