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Polenta With Pumpkin And Kale - Recipe Cost

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    Basic Polenta See Below
Ingredients Per Serving Qty Common Price Price per Serving
    Water 1/6 water
n/a
 
4 c. Loosely packed minced kale (or possibly spinach) 2/3 cup
$1.99 per pound
$0.20
1 c. Minced onion 2 tablespoons
$0.79 per pound
$0.05
1 Tbsp. Chopped fresh jalapeno 1/2 teaspoon
$1.99 per pound
$0.00
3/4 tsp Grnd cumin 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
3/4 tsp Grnd cinnamon 1/8 teaspoon
$2.99 per 4 ounces
$0.01
6 x Cloves garlic chopped 1 garlic cloves
$4.00 per pound
$0.03
1 c. Sliced mushrooms 2 tablespoons
$3.69 per 8 ounces
$0.19
14 1/2 ounce Canned Low Sodium Tomatoes Undrained, Minced 2 3/8 oz
$2.19 per 28 ounces
$0.19
1/2 tsp Salt 0.08 teaspoon
$2.91 per 16 ounces
$0.00
1/2 tsp Pepper 0.08 teaspoon
$7.99 per 16 ounces
$0.00
16 ounce Mashed Cooked Pumpkin 2 2/3 oz
$0.15 per ounce
$0.40
    Cooking spray 1/6 spray
$2.99 per 6 ounces
$0.00
1 c. Shredded Nonfat Swiss Cheese (4 Ounce) Optional 2 tablespoons
$2.59 per 8 ounces
$0.21
Total per Serving $1.29
Total Recipe $7.71
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