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Receta Polenta With Ratatouille (Microwaved) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
122.0g 		water
118.5g 		cornmeal
49.69g 		salt
0.75g 		olive oil
2.25g 		onions
36.0g 		garlic
1.85g 		bell peppers
61.09g 		eggplant
33.21g 		tomatoes
67.8g 		basil
0.96g 		oregano
0.25g 		pepper
0.0g 		jack cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 3.6 0.0 0.0 0.4 0.12 0.53 0.34 0.6 0.03 0.03 n/a 1.73 11.47 45.88
Total Fat (g) 1.18 0.0 0.89 0.0 2.25 0.04 0.01 0.1 0.06 0.14 0.01 0.03 n/a 2.14 6.84 27.36
Carbohydrates (g) 6.09 0.0 39.33 0.0 0.0 3.36 0.61 2.83 1.89 2.66 0.03 0.16 n/a 0.05 57.01 228.04
Ash (g) 0.92 0.12 0.27 0.75 0.0 0.13 0.03 0.26 0.23 0.34 0.01 0.02 n/a n/a 3.07 12.28
Calories (kcal) 51.24 0.0 183.347 0.0 19.89 14.4 2.755 12.218 7.97 12.203 0.221 0.765 n/a 26.343 331.352 1325.408
Starch (g) n/a n/a 36.56 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 36.56 146.24
Sucrose (g) 0.0 n/a 0.36 n/a n/a 0.36 n/a 0.07 n/a 0.0 0.0 0.0 n/a n/a 0.79 3.16
Glucose (dextrose) (g) 0.0 n/a 0.28 n/a n/a 0.71 n/a 0.71 n/a 0.85 0.0 0.0 n/a n/a 2.55 10.2
Fructose (g) 0.0 n/a 0.09 n/a n/a 0.46 n/a 0.68 n/a 0.93 0.0 0.0 n/a n/a 2.17 8.68
Lactose (g) 6.34 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.34 25.36
Maltose (g) 0.0 n/a 0.09 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 109.7 118.38 5.59 0.0 0.0 32.08 1.08 57.36 30.69 64.07 0.88 0.02 n/a 2.9 422.75 1691.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.34 0.0 0.82 0.0 0.0 1.53 0.02 1.47 0.78 1.78 0.0 0.01 n/a 0.04 12.79 51.16
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 0.0 0.0 0.6 0.0 1.0 1.1 0.8 0.0 0.1 n/a 0.0 5.7 22.8
Calcium (mg) 145.18 3.555 1.491 0.18 0.023 8.28 3.346 6.109 2.989 6.78 1.699 3.94 n/a 52.686 236.257 945.028
Iron (mg) 0.04 0.0 0.55 0.0 0.01 0.08 0.03 0.21 0.08 0.18 0.03 0.11 n/a 0.05 1.37 5.48
Magnesium (mg) 13.42 1.185 17.391 0.008 0.0 3.6 0.462 6.109 4.649 7.457 0.614 0.675 n/a 1.907 57.477 229.908
Phosphorus (mg) 115.9 0.0 52.172 0.0 0.0 10.44 2.829 12.218 8.303 16.271 0.538 0.5 n/a 31.358 250.527 1002.108
Potassium (mg) 183.0 0.0 75.525 0.06 0.023 52.56 7.413 106.908 76.383 160.674 2.832 4.173 n/a 5.721 675.271 2701.084
Sodium (mg) 53.68 4.74 3.478 290.685 0.045 1.44 0.314 1.833 0.664 3.39 0.038 0.038 n/a 37.855 398.2 1592.8
Zinc (mg) 0.51 0.01 0.35 0.0 0.0 0.06 0.02 0.08 0.05 0.12 0.01 0.01 n/a 0.21 1.44 5.76
Copper (mg) 0.012 0.012 0.04 0.0 0.0 0.014 0.006 0.043 0.027 0.041 0.004 0.002 n/a 0.002 0.202 0.808
Manganese (mg) 0.0 0.0 0.089 0.001 0.0 0.047 0.031 0.073 0.083 0.075 0.011 0.012 n/a n/a 0.421 1.684
Selenium (mcg) 4.0 0.0 5.8 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1.0 11.4 45.6
Vitamin A, IU (IU) 239.12 0.0 106.331 0.0 0.0 0.72 0.166 226.033 8.967 564.732 50.64 17.258 n/a n/a 1213.967 4855.868
Retinol (mcg) 70.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.56 84.32 337.28
Vitamin A, RAE (mcg_RAE) 70.76 0.0 5.466 0.0 0.0 0.0 0.0 10.996 0.332 28.474 2.534 0.863 n/a 13.984 133.408 533.632
Beta Carotene (mcg) 2.44 0.0 48.197 0.0 0.0 0.36 0.092 127.067 5.314 304.4 30.163 10.28 n/a 5.509 533.822 2135.288
Vitamin E (mg) 0.01 0.0 0.08 0.0 0.32 0.01 0.0 0.23 0.1 0.37 0.01 0.05 n/a 0.02 1.19 4.76
Vitamin D (IU) 63.44 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 n/a 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.0 673.266 0.0 0.0 1.44 0.296 208.317 0.0 83.388 54.24 2.155 n/a 0.0 1023.101 4092.404
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.03 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.29 n/a 0.02 0.0 n/a 0.0 n/a 0.08 0.0 0.05 n/a n/a 0.44 1.76
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.6 49.1 0.7 8.6 0.2 0.1 n/a 0.0 62.0 248.0
Thiamin (mg) 0.024 0.0 0.07 0.0 0.0 0.018 0.004 0.037 0.013 0.027 0.0 0.001 n/a 0.001 0.195 0.78
Riboflavin (mg) 0.232 0.0 0.025 0.0 0.0 0.011 0.002 0.018 0.013 0.014 0.001 0.001 n/a 0.028 0.344 1.376
Niacin (mg) 0.11 0.0 0.497 0.0 0.0 0.043 0.013 0.293 0.216 0.4 0.009 0.016 n/a 0.006 1.602 6.408
Pantothenic acid (mg) 0.439 0.0 0.139 0.0 0.0 0.043 0.011 0.061 0.093 0.061 0.002 n/a n/a n/a 0.85 3.4
Vitamin B-6 (mg) 0.049 0.0 0.099 0.0 0.0 0.043 0.023 0.134 0.027 0.054 0.002 0.003 n/a 0.006 0.44 1.76
Folate (mcg) 6.1 0.0 14.906 0.0 0.0 6.84 0.055 6.109 7.306 10.169 0.653 0.685 n/a 1.271 54.095 216.38
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.6 2.4
Choline (mg) 21.6 0.0 5.4 0.0 0.0 2.2 0.4 3.4 2.3 4.5 0.1 0.1 n/a 1.1 41.1 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.02 0.0 0.0 0.004 0.001 0.006 0.003 0.007 0.0 n/a n/a n/a 0.09 0.36
Threonine (g) 0.11 n/a 0.089 0.0 0.0 0.007 0.003 0.024 0.013 0.02 0.001 n/a n/a n/a 0.268 1.072
Isoleucine (g) 0.232 n/a 0.124 0.0 0.0 0.004 0.004 0.012 0.017 0.014 0.001 n/a n/a n/a 0.407 1.628
Leucine (g) 0.464 n/a 0.512 0.0 0.0 0.011 0.006 0.024 0.02 0.02 0.002 n/a n/a n/a 1.058 4.232
Lysine (g) 0.354 n/a 0.055 0.0 0.0 0.014 0.005 0.024 0.017 0.02 0.001 n/a n/a n/a 0.49 1.96
Methionine (g) 0.098 n/a 0.084 0.0 0.0 0.0 0.001 0.006 0.003 0.007 0.0 n/a n/a n/a 0.2 0.8
Cystine (g) 0.146 n/a 0.08 0.0 0.0 0.0 0.001 0.006 0.003 0.007 0.0 n/a n/a n/a 0.244 0.976
Phenylalanine (g) 0.207 n/a 0.184 0.0 0.0 0.011 0.003 0.055 0.013 0.047 0.001 n/a n/a n/a 0.522 2.088
Tyrosine (g) 0.171 n/a 0.094 0.0 0.0 0.004 0.001 0.006 0.01 0.007 0.001 n/a n/a n/a 0.294 1.176
Valine (g) 0.268 n/a 0.169 0.0 0.0 0.007 0.005 0.024 0.017 0.014 0.001 n/a n/a n/a 0.506 2.024
Arginine (g) 0.122 n/a 0.119 0.0 0.0 0.036 0.012 0.018 0.02 0.014 0.001 n/a n/a n/a 0.342 1.368
Histidine (g) 0.098 n/a 0.089 0.0 0.0 0.004 0.002 0.006 0.007 0.007 0.0 n/a n/a n/a 0.213 0.852
Alanine (g) 0.134 n/a 0.283 0.0 0.0 0.007 0.002 0.024 0.017 0.02 0.001 n/a n/a n/a 0.49 1.96
Aspartic acid (g) 0.378 n/a 0.234 0.0 0.0 0.032 0.009 0.128 0.053 0.095 0.003 n/a n/a n/a 0.932 3.728
Glutamic acid (g) 0.952 n/a 0.735 0.0 0.0 0.094 0.015 0.116 0.063 0.292 0.003 n/a n/a n/a 2.269 9.076
Glycine (g) 0.073 n/a 0.109 0.0 0.0 0.011 0.004 0.018 0.013 0.014 0.001 n/a n/a n/a 0.243 0.972
Proline (g) 0.439 n/a 0.378 0.0 0.0 0.004 0.002 0.012 0.013 0.014 0.001 n/a n/a n/a 0.862 3.448
Serine (g) 0.256 n/a 0.174 0.0 0.0 0.007 0.004 0.031 0.013 0.02 0.001 n/a n/a n/a 0.506 2.024
Cholesterol (mg) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.286 12.386 49.544
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.0 0.094 0.0 0.311 0.014 0.002 0.037 0.01 0.02 0.0 0.007 n/a 1.347 2.611 10.444
Phytosterols (mg) n/a n/a n/a 0.0 4.973 5.4 n/a 5.498 2.325 4.746 n/a 0.508 n/a n/a 23.448 93.792
Monounsaturated Fat (g) 0.342 0.0 0.174 0.0 1.642 0.004 0.0 0.006 0.007 0.02 0.001 0.002 n/a 0.618 2.814 11.256
Polyunsaturated (g) 0.049 0.0 0.363 0.0 0.237 0.007 0.005 0.037 0.027 0.054 0.004 0.013 n/a 0.064 0.858 3.432