Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
67.24g 		tomatoes
62.35g 		spray
0.05g 		polenta
75.6g 		fontina cheese
22.5g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.55 0.0 5.48 5.76 0.0 12.46 74.76
Total Fat (g) 0.2 0.12 0.04 1.35 7.01 0.0 8.73 52.38
Carbohydrates (g) 4.05 2.44 0.01 59.84 0.35 0.0 66.7 400.2
Ash (g) 0.32 0.31 0.0 0.41 0.85 0.0 1.89 11.34
Calories (kcal) 20.844 11.222 0.396 278.964 87.525 0.012 398.964 2393.784
Starch (g) 0.0 0.0 n/a 55.63 n/a n/a 55.63 333.78
Sucrose (g) 0.0 0.0 n/a 0.55 n/a 0.0 0.55 3.3
Glucose (dextrose) (g) 1.3 0.78 n/a 0.43 n/a 0.0 2.51 15.06
Fructose (g) 1.52 0.85 n/a 0.14 n/a 0.0 2.51 15.06
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.14 n/a 0.0 0.14 0.84
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 62.0 58.92 0.0 8.51 8.53 0.05 138.01 828.06
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 1.64 0.0 1.25 0.35 0.0 6.07 36.42
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.7 0.0 3.0 0.0 0.0 5.2 31.2
Calcium (mg) 4.707 6.235 0.0 2.268 123.75 0.094 137.054 822.324
Iron (mg) 0.29 0.17 0.0 0.83 0.05 0.0 1.34 8.04
Magnesium (mg) 8.069 6.858 n/a 26.46 3.15 0.034 44.571 267.426
Phosphorus (mg) 17.482 14.963 n/a 79.38 77.85 0.03 189.706 1138.236
Potassium (mg) 141.876 147.763 n/a 114.912 14.4 0.157 419.108 2514.648
Sodium (mg) 2.69 3.117 0.03 5.292 180.0 0.002 191.131 1146.786
Zinc (mg) 0.17 0.11 n/a 0.54 0.79 0.0 1.6 9.6
Copper (mg) 0.013 0.037 n/a 0.06 0.007 0.0 0.118 0.708
Manganese (mg) 0.074 0.069 n/a 0.136 0.002 0.001 0.281 1.686
Selenium (mcg) 0.1 0.0 n/a 8.8 3.3 0.0 12.1 72.6
Vitamin A, IU (IU) 2105.284 519.352 0.0 161.784 205.425 2.813 2994.658 17967.948
Retinol (mcg) 0.0 0.0 n/a 0.0 58.05 0.0 58.05 348.3
Vitamin A, RAE (mcg_RAE) 105.567 26.186 n/a 8.316 58.725 0.141 198.934 1193.604
Beta Carotene (mcg) 1091.978 279.939 n/a 73.332 7.2 1.676 1454.124 8724.744
Vitamin E (mg) 1.06 0.34 n/a 0.12 0.06 0.0 1.58 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1604.192 n/a 0.0 0.0 0.0 1604.192 9625.152
Lutein + zeaxanthin (mcg) 34.292 76.687 n/a 1024.38 0.0 3.013 1138.373 6830.238
Tocopherol, beta (mg) 0.03 0.01 n/a 0.02 n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.09 0.07 n/a 0.45 n/a 0.0 0.62 3.72
Tocopherol, delta (mg) 0.01 0.0 n/a 0.03 n/a 0.0 0.04 0.24
Vitamin C (mg) 85.9 7.9 0.0 0.0 0.0 0.0 93.8 562.8
Thiamin (mg) 0.034 0.025 n/a 0.106 0.005 0.0 0.169 1.014
Riboflavin (mg) 0.061 0.012 n/a 0.038 0.045 0.0 0.156 0.936
Niacin (mg) 0.659 0.368 n/a 0.756 0.034 0.0 1.817 10.902
Pantothenic acid (mg) 0.215 0.056 n/a 0.212 0.097 0.0 0.58 3.48
Vitamin B-6 (mg) 0.195 0.05 n/a 0.151 0.018 0.0 0.414 2.484
Folate (mcg) 30.93 9.352 n/a 22.68 1.35 0.036 64.349 386.094
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.38 0.0 0.38 2.28
Choline (mg) 3.8 4.2 n/a 8.2 3.5 0.0 19.6 117.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.006 n/a 0.03 0.081 0.0 0.124 0.744
Threonine (g) 0.027 0.019 n/a 0.136 0.212 0.0 0.393 2.358
Isoleucine (g) 0.013 0.012 n/a 0.189 0.311 0.0 0.525 3.15
Leucine (g) 0.027 0.019 n/a 0.779 0.599 0.0 1.423 8.538
Lysine (g) 0.027 0.019 n/a 0.083 0.524 0.0 0.653 3.918
Methionine (g) 0.007 0.006 n/a 0.129 0.16 0.0 0.301 1.806
Cystine (g) 0.013 0.006 n/a 0.121 0.059 0.0 0.199 1.194
Phenylalanine (g) 0.034 0.044 n/a 0.28 0.338 0.0 0.695 4.17
Tyrosine (g) 0.007 0.006 n/a 0.144 0.342 0.0 0.499 2.994
Valine (g) 0.02 0.012 n/a 0.257 0.434 0.0 0.724 4.344
Arginine (g) 0.027 0.012 n/a 0.181 0.189 0.0 0.41 2.46
Histidine (g) 0.013 0.006 n/a 0.136 0.216 0.0 0.372 2.232
Alanine (g) 0.02 0.019 n/a 0.431 0.185 0.0 0.654 3.924
Aspartic acid (g) 0.188 0.087 n/a 0.355 0.317 0.0 0.948 5.688
Glutamic acid (g) 0.141 0.268 n/a 1.119 1.157 0.0 2.685 16.11
Glycine (g) 0.02 0.012 n/a 0.166 0.104 0.0 0.303 1.818
Proline (g) 0.013 0.012 n/a 0.575 0.747 0.0 1.348 8.088
Serine (g) 0.034 0.019 n/a 0.265 0.333 0.0 0.65 3.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.1 0.0 26.1 156.6
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.019 0.006 0.144 4.32 0.0 4.508 27.048
Phytosterols (mg) n/a 4.364 n/a n/a n/a n/a 4.364 26.184
Monounsaturated Fat (g) 0.0 0.019 0.028 0.265 1.955 0.0 2.266 13.596
Polyunsaturated (g) 0.047 0.05 0.005 0.552 0.371 0.0 1.025 6.15