Receta Polenta With Roasted Vegetable Ragu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Butternut squash, halve and core
    Salt and pepper
    Salt and grnd white pepper
    Oregano
    Thyme, and/or possibly
    Marjoram, or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
0.0g 		turnip
12.35g 		zucchini
28.03g 		eggplant
176.14g 		bell pepper
15.17g 		tomatoes
134.68g 		leek
0.66g 		mushrooms
20.62g 		olive oil
6.75g 		broth
58.75g 		wine
7.38g 		pepper
0.0g 		salt
0.0g 		water
237.0g 		butter
7.1g 		polenta
39.75g 		herbs
10.65g 		parmesan cheese
18.75g 		pepper
0.0g 		salt
0.0g 		oregano
0.0g 		thyme
0.0g 		marjoram
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 0.34 1.78 0.13 1.19 0.01 0.64 0.0 0.0 0.01 n/a n/a 0.0 0.06 2.88 0.09 7.21 n/a n/a n/a n/a n/a 14.44 57.76
Total Fat (g) n/a 0.01 0.05 0.33 0.03 0.27 0.0 0.07 6.75 0.0 0.0 n/a n/a 0.0 5.76 0.71 8.64 5.36 n/a n/a n/a n/a n/a 27.99 111.96
Carbohydrates (g) n/a 0.79 0.94 10.04 0.7 5.28 0.09 0.68 0.0 0.75 0.2 n/a n/a 0.0 0.0 31.46 0.01 0.76 n/a n/a n/a n/a n/a 51.71 206.84
Ash (g) n/a 0.09 0.17 1.23 0.07 0.67 0.01 0.18 0.0 0.66 0.02 n/a n/a 0.24 0.0 0.21 0.22 1.51 n/a n/a n/a n/a n/a 5.27 21.08
Calories (kcal) n/a 3.459 4.484 42.274 3.034 24.242 0.403 4.537 59.67 2.938 6.121 n/a n/a 0.0 50.907 146.678 76.361 80.813 n/a n/a n/a n/a n/a 505.92 2023.68
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 29.25 n/a n/a n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) n/a n/a 0.01 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.29 n/a 0.03 n/a n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.21 n/a 0.18 1.68 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.03 n/a n/a n/a n/a n/a 2.63 10.52
Fructose (g) n/a n/a 0.27 n/a 0.17 1.85 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.03 n/a n/a n/a n/a n/a 2.42 9.68
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.03 n/a n/a n/a n/a n/a 0.1 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 3.2
Water (g) n/a 11.35 26.52 162.77 14.24 127.27 0.55 19.06 0.0 57.34 6.39 n/a n/a 236.76 1.27 4.48 1.69 3.91 n/a n/a n/a n/a n/a 673.61 2694.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.47 0.48 4.14 0.36 3.54 0.03 0.34 0.0 0.5 0.06 n/a n/a 0.0 0.0 0.66 0.01 0.17 n/a n/a n/a n/a n/a 10.76 43.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) n/a 0.2 0.3 6.0 0.3 1.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.0 0.0 n/a n/a n/a n/a n/a 10.2 40.8
Calcium (mg) n/a 3.706 4.204 15.853 1.517 13.468 0.389 0.619 0.068 0.0 0.59 n/a n/a 7.11 1.704 1.193 2.556 207.938 n/a n/a n/a n/a n/a 260.913 1043.652
Iron (mg) n/a 0.04 0.1 0.42 0.05 0.36 0.01 0.1 0.04 0.0 0.03 n/a n/a 0.0 0.0 0.44 0.0 0.17 n/a n/a n/a n/a n/a 1.76 7.04
Magnesium (mg) n/a 1.359 4.764 24.66 1.517 14.815 0.185 1.856 0.0 n/a 0.811 n/a n/a 2.37 0.142 13.913 0.213 7.125 n/a n/a n/a n/a n/a 73.73 294.92
Phosphorus (mg) n/a 3.335 10.65 44.036 3.034 32.323 0.231 17.737 0.0 n/a 1.475 n/a n/a 0.0 1.704 41.738 2.556 136.688 n/a n/a n/a n/a n/a 295.506 1182.024
Potassium (mg) n/a 23.593 73.426 405.128 26.548 319.192 1.188 65.586 0.068 n/a 7.301 n/a n/a 0.0 1.704 60.42 2.556 23.438 n/a n/a n/a n/a n/a 1010.146 4040.584
Sodium (mg) n/a 8.276 2.803 3.523 0.455 6.734 0.132 1.031 0.135 235.0 0.369 n/a n/a 9.48 0.781 2.783 61.344 286.688 n/a n/a n/a n/a n/a 619.533 2478.132
Zinc (mg) n/a 0.03 0.08 0.28 0.02 0.23 0.0 0.11 0.0 n/a 0.01 n/a n/a 0.02 0.01 0.28 0.01 0.73 n/a n/a n/a n/a n/a 1.81 7.24
Copper (mg) n/a 0.011 0.014 0.141 0.011 0.081 0.001 0.066 0.0 n/a 0.001 n/a n/a 0.024 0.001 0.032 0.0 0.045 n/a n/a n/a n/a n/a 0.427 1.708
Manganese (mg) n/a 0.016 0.05 0.44 0.018 0.148 0.003 0.01 0.0 n/a 0.009 n/a n/a 0.0 0.0 0.072 0.0 0.017 n/a n/a n/a n/a n/a 0.784 3.136
Selenium (mcg) n/a 0.1 0.1 0.5 0.0 0.0 0.0 1.9 0.0 n/a 0.0 n/a n/a 0.0 0.1 4.6 0.1 3.3 n/a n/a n/a n/a n/a 10.7 42.8
Vitamin A, IU (IU) n/a 0.0 56.05 47.559 56.129 1121.884 11.002 0.0 0.0 125.138 0.0 n/a n/a 0.0 177.429 85.065 266.144 82.875 n/a n/a n/a n/a n/a 2029.274 8117.096
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 47.641 0.0 71.462 21.938 n/a n/a n/a n/a n/a 141.04 564.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.803 1.761 2.731 56.566 0.548 0.0 0.0 n/a 0.0 n/a n/a 0.0 48.564 4.373 72.846 22.5 n/a n/a n/a n/a n/a 212.69 850.76
Beta Carotene (mcg) n/a 0.0 33.63 28.183 31.554 604.713 6.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 11.218 38.558 16.827 5.813 n/a n/a n/a n/a n/a 777.095 3108.38
Vitamin E (mg) n/a 0.0 0.03 0.53 0.06 0.73 0.01 0.0 0.97 n/a 0.0 n/a n/a 0.0 0.16 0.06 0.25 0.05 n/a n/a n/a n/a n/a 2.85 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.712 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.964 n/a n/a n/a n/a n/a n/a 9.676 38.704
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3465.316 13861.264
Lutein + zeaxanthin (mcg) n/a 0.0 595.531 0.0 51.73 165.656 12.54 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 538.613 0.0 0.0 n/a n/a n/a n/a n/a 1364.07 5456.28
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.16 n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.0 0.23 0.0 n/a n/a n/a n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) n/a 2.6 4.8 3.9 12.2 17.1 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 41.0 164.0
Thiamin (mg) n/a 0.005 0.014 0.07 0.009 0.054 0.0 0.016 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.056 0.001 0.006 n/a n/a n/a n/a n/a 0.233 0.932
Riboflavin (mg) n/a 0.004 0.039 0.07 0.005 0.027 0.0 0.082 0.0 n/a 0.001 n/a n/a 0.0 0.002 0.02 0.003 0.092 n/a n/a n/a n/a n/a 0.346 1.384
Niacin (mg) n/a 0.049 0.137 1.145 0.073 0.795 0.003 0.745 0.0 n/a 0.013 n/a n/a 0.0 0.003 0.398 0.004 0.021 n/a n/a n/a n/a n/a 3.384 13.536
Pantothenic acid (mg) n/a 0.025 0.045 0.493 0.015 0.121 0.001 0.309 0.0 n/a 0.003 n/a n/a 0.0 0.008 0.111 0.012 0.062 n/a n/a n/a n/a n/a 1.205 4.82
Vitamin B-6 (mg) n/a 0.011 0.062 0.141 0.033 0.108 0.002 0.021 0.0 n/a 0.004 n/a n/a 0.0 0.0 0.08 0.0 0.009 n/a n/a n/a n/a n/a 0.47 1.88
Folate (mcg) n/a 1.853 8.127 38.751 1.517 20.202 0.422 3.3 0.0 n/a 0.074 n/a n/a 0.0 0.213 11.925 0.32 1.875 n/a n/a n/a n/a n/a 88.579 354.316
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.02 0.42 n/a n/a n/a n/a n/a 0.46 1.84
Choline (mg) n/a 1.4 2.7 12.2 0.8 9.0 0.1 3.6 0.0 n/a 0.4 n/a n/a 0.0 1.3 4.3 2.0 2.9 n/a n/a n/a n/a n/a 40.6 162.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.003 0.018 0.002 0.013 0.0 0.008 0.0 n/a n/a n/a n/a n/a 0.001 0.016 0.001 0.098 n/a n/a n/a n/a n/a 0.16 0.64
Threonine (g) n/a 0.004 0.008 0.07 0.006 0.04 0.0 0.023 0.0 n/a n/a n/a n/a n/a 0.003 0.072 0.004 0.274 n/a n/a n/a n/a n/a 0.505 2.02
Isoleucine (g) n/a 0.005 0.011 0.088 0.003 0.027 0.0 0.016 0.0 n/a n/a n/a n/a n/a 0.004 0.099 0.005 0.369 n/a n/a n/a n/a n/a 0.629 2.516
Leucine (g) n/a 0.004 0.02 0.106 0.006 0.04 0.001 0.025 0.0 n/a n/a n/a n/a n/a 0.006 0.409 0.009 0.698 n/a n/a n/a n/a n/a 1.322 5.288
Lysine (g) n/a 0.005 0.02 0.088 0.006 0.04 0.001 0.023 0.0 n/a n/a n/a n/a n/a 0.005 0.044 0.007 0.559 n/a n/a n/a n/a n/a 0.797 3.188
Methionine (g) n/a 0.001 0.006 0.018 0.002 0.013 0.0 0.006 0.0 n/a n/a n/a n/a n/a 0.001 0.068 0.002 0.191 n/a n/a n/a n/a n/a 0.308 1.232
Cystine (g) n/a 0.001 0.003 0.018 0.002 0.013 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.001 0.064 0.001 0.023 n/a n/a n/a n/a n/a 0.127 0.508
Phenylalanine (g) n/a 0.002 0.011 0.07 0.014 0.094 0.0 0.019 0.0 n/a n/a n/a n/a n/a 0.003 0.147 0.004 0.39 n/a n/a n/a n/a n/a 0.755 3.02
Tyrosine (g) n/a 0.001 0.008 0.053 0.002 0.013 0.0 0.008 0.0 n/a n/a n/a n/a n/a 0.003 0.076 0.004 0.437 n/a n/a n/a n/a n/a 0.605 2.42
Valine (g) n/a 0.004 0.014 0.088 0.006 0.027 0.0 0.047 0.0 n/a n/a n/a n/a n/a 0.004 0.135 0.006 0.473 n/a n/a n/a n/a n/a 0.805 3.22
Arginine (g) n/a 0.002 0.014 0.106 0.005 0.027 0.001 0.016 0.0 n/a n/a n/a n/a n/a 0.002 0.095 0.003 0.294 n/a n/a n/a n/a n/a 0.566 2.264
Histidine (g) n/a 0.001 0.008 0.035 0.002 0.013 0.0 0.012 0.0 n/a n/a n/a n/a n/a 0.001 0.072 0.002 0.204 n/a n/a n/a n/a n/a 0.352 1.408
Alanine (g) n/a 0.005 0.017 0.088 0.006 0.04 0.0 0.041 0.0 n/a n/a n/a n/a n/a 0.002 0.227 0.003 0.218 n/a n/a n/a n/a n/a 0.647 2.588
Aspartic acid (g) n/a 0.007 0.042 0.282 0.032 0.189 0.001 0.041 0.0 n/a n/a n/a n/a n/a 0.004 0.187 0.006 0.501 n/a n/a n/a n/a n/a 1.292 5.168
Glutamic acid (g) n/a 0.016 0.036 0.335 0.029 0.579 0.002 0.07 0.0 n/a n/a n/a n/a n/a 0.013 0.588 0.019 1.631 n/a n/a n/a n/a n/a 3.318 13.272
Glycine (g) n/a 0.004 0.014 0.07 0.005 0.027 0.0 0.019 0.0 n/a n/a n/a n/a n/a 0.001 0.087 0.002 0.143 n/a n/a n/a n/a n/a 0.372 1.488
Proline (g) n/a 0.004 0.011 0.07 0.003 0.027 0.0 0.016 0.0 n/a n/a n/a n/a n/a 0.006 0.302 0.009 0.866 n/a n/a n/a n/a n/a 1.315 5.26
Serine (g) n/a 0.004 0.014 0.07 0.008 0.04 0.001 0.019 0.0 n/a n/a n/a n/a n/a 0.004 0.139 0.005 0.429 n/a n/a n/a n/a n/a 0.733 2.932
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.265 0.0 22.898 16.5 n/a n/a n/a n/a n/a 54.663 218.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.011 0.053 0.009 0.04 0.0 0.008 0.932 0.0 0.0 n/a n/a 0.0 3.647 0.076 5.471 3.244 n/a n/a n/a n/a n/a 13.493 53.972
Phytosterols (mg) n/a 0.865 n/a 12.33 1.365 9.428 n/a n/a 14.918 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.905 155.62
Monounsaturated Fat (g) n/a 0.001 0.003 0.035 0.002 0.04 0.0 0.0 4.925 n/a 0.0 n/a n/a 0.0 1.492 0.139 2.239 1.571 n/a n/a n/a n/a n/a 10.447 41.788
Polyunsaturated (g) n/a 0.006 0.022 0.141 0.009 0.108 0.001 0.029 0.71 n/a 0.0 n/a n/a 0.0 0.216 0.29 0.324 0.219 n/a n/a n/a n/a n/a 2.076 8.304