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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x baccala or possibly staccafisso boned, skin removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		onion
10.36g 		garlics
1.31g 		wine
39.33g 		tomatoes sauce
81.67g 		fennel
1.93g 		chili
5.33g 		polenta
53.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.08 0.03 1.08 0.31 0.3 3.84 5.72 34.32
Total Fat (g) 9.0 0.01 0.01 0.0 0.15 0.29 0.29 0.95 10.69 64.14
Carbohydrates (g) 0.0 0.78 0.43 1.07 4.39 1.01 0.64 41.95 50.27 301.62
Ash (g) 0.0 0.04 0.02 0.09 1.63 0.16 0.07 0.29 2.3 13.8
Calories (kcal) 79.56 3.315 1.944 32.647 19.6 6.67 5.973 195.57 345.28 2071.68
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 39.0 39.0 234.0
Sucrose (g) n/a 0.07 n/a n/a 0.21 n/a n/a 0.39 0.67 4.02
Glucose (dextrose) (g) n/a 0.23 n/a n/a 1.9 n/a n/a 0.3 2.44 14.64
Fructose (g) n/a 0.21 n/a n/a 1.36 n/a n/a 0.1 1.66 9.96
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 4.1 0.0 n/a 0.0 0.0 4.1 24.6
Water (g) 0.0 9.45 0.76 34.05 74.41 0.17 4.03 5.97 128.85 773.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.31 3.47 n/a 0.06 0.88 5.26 31.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.2 0.8 0.2 2.1 4.5 27.0
Calcium (mg) 0.09 2.072 2.362 3.147 10.617 23.123 2.507 1.59 45.507 273.042
Iron (mg) 0.05 0.03 0.02 0.15 0.83 0.36 0.18 0.58 2.2 13.2
Magnesium (mg) 0.0 0.932 0.326 4.327 13.067 7.443 2.4 18.55 47.045 282.27
Phosphorus (mg) 0.0 2.797 1.997 7.867 21.233 9.415 8.213 55.65 107.173 643.038
Potassium (mg) 0.09 12.328 5.233 38.94 270.317 32.751 19.467 80.56 459.685 2758.11
Sodium (mg) 0.18 0.829 0.222 1.967 427.933 1.701 27.84 3.71 464.382 2786.292
Zinc (mg) 0.0 0.01 0.02 0.05 0.16 0.07 0.11 0.38 0.8 4.8
Copper (mg) 0.0 0.006 0.004 0.004 0.098 0.021 0.006 0.042 0.182 1.092
Manganese (mg) 0.0 0.008 0.022 0.047 0.09 0.126 0.007 0.095 0.396 2.376
Selenium (mcg) 0.0 0.1 0.2 0.1 0.2 n/a 0.1 6.1 6.7 40.2
Vitamin A, IU (IU) 0.0 0.104 0.117 0.0 353.617 2.61 17.973 113.42 487.841 2927.046
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.967 0.135 0.907 5.83 24.839 149.034
Beta Carotene (mcg) 0.0 0.104 0.065 0.0 211.517 n/a 9.6 51.41 272.696 1636.176
Vitamin E (mg) 1.29 0.0 0.0 0.0 1.16 n/a 0.03 0.08 2.57 15.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 11416.183 n/a 57.013 0.0 11473.197 68839.182
Lutein + zeaxanthin (mcg) 0.0 0.622 0.209 0.0 18.783 n/a 5.707 718.15 743.47 4460.82
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.02 n/a n/a 0.01 0.04 0.24
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.08 n/a n/a 0.31 0.47 2.82
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.5 0.4 0.0 5.7 0.4 0.1 0.0 7.1 42.6
Thiamin (mg) 0.0 0.004 0.003 0.004 0.016 0.008 0.003 0.074 0.112 0.672
Riboflavin (mg) 0.0 0.002 0.001 0.008 0.057 0.007 0.006 0.027 0.108 0.648
Niacin (mg) 0.0 0.013 0.009 0.067 0.8 0.117 0.019 0.53 1.556 9.336
Pantothenic acid (mg) 0.0 0.01 0.008 0.016 0.253 n/a 0.076 0.148 0.511 3.066
Vitamin B-6 (mg) 0.0 0.013 0.016 0.02 0.082 0.009 0.007 0.106 0.253 1.518
Folate (mcg) 0.0 2.383 0.039 0.393 8.983 n/a 1.227 15.9 28.925 173.55
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.3 2.0 8.1 n/a 1.1 5.7 17.8 106.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.008 0.005 0.004 0.021 0.04 0.24
Threonine (g) 0.0 0.002 0.002 n/a 0.033 0.012 0.013 0.095 0.157 0.942
Isoleucine (g) 0.0 0.001 0.003 n/a 0.025 0.014 0.013 0.133 0.188 1.128
Leucine (g) 0.0 0.003 0.004 n/a 0.033 0.019 0.025 0.546 0.63 3.78
Lysine (g) 0.0 0.003 0.004 n/a 0.033 0.015 0.022 0.058 0.134 0.804
Methionine (g) 0.0 0.001 0.001 n/a 0.008 0.006 0.005 0.09 0.111 0.666
Cystine (g) 0.0 0.001 0.001 n/a 0.008 0.004 0.003 0.085 0.102 0.612
Phenylalanine (g) 0.0 0.002 0.002 n/a 0.082 0.013 0.015 0.196 0.31 1.86
Tyrosine (g) 0.0 0.001 0.001 n/a 0.016 0.008 0.009 0.101 0.136 0.816
Valine (g) 0.0 0.002 0.004 n/a 0.025 0.018 0.015 0.18 0.244 1.464
Arginine (g) 0.0 0.011 0.008 n/a 0.025 0.013 0.019 0.127 0.204 1.224
Histidine (g) 0.0 0.001 0.001 n/a 0.016 0.006 0.009 0.095 0.129 0.774
Alanine (g) 0.0 0.002 0.002 n/a 0.033 0.015 0.014 0.302 0.368 2.208
Aspartic acid (g) 0.0 0.007 0.006 n/a 0.163 0.035 0.035 0.249 0.497 2.982
Glutamic acid (g) 0.0 0.019 0.011 n/a 0.531 0.057 0.047 0.784 1.449 8.694
Glycine (g) 0.0 0.002 0.003 n/a 0.025 0.021 0.014 0.117 0.181 1.086
Proline (g) 0.0 0.002 0.001 n/a 0.016 0.017 0.013 0.403 0.453 2.718
Serine (g) 0.0 0.002 0.002 n/a 0.033 0.017 0.015 0.186 0.256 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.907 0.0 0.907 5.442
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.243 n/a 0.001 0.0 0.025 0.009 0.125 0.101 1.504 9.024
Phytosterols (mg) 19.89 n/a n/a n/a n/a 1.276 n/a n/a 21.166 126.996
Monounsaturated Fat (g) 6.566 n/a 0.0 0.0 0.025 0.192 0.124 0.186 7.092 42.552
Polyunsaturated (g) 0.947 n/a 0.003 0.0 0.057 0.033 0.019 0.387 1.446 8.676