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Receta Polenta With Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
473.6g 		cornmeal
79.5g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.76 0.0 5.76 23.04
Total Fat (g) 0.0 1.42 0.0 1.42 5.68
Carbohydrates (g) 0.0 62.92 0.0 62.92 251.68
Ash (g) 0.47 0.43 1.5 2.4 9.6
Calories (kcal) 0.0 293.355 0.0 293.355 1173.42
Starch (g) n/a 58.5 n/a 58.5 234.0
Sucrose (g) n/a 0.58 n/a 0.58 2.32
Glucose (dextrose) (g) n/a 0.45 n/a 0.45 1.8
Fructose (g) n/a 0.14 n/a 0.14 0.56
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.15 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 8.95 0.0 482.08 1928.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.32 0.0 1.32 5.28
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 3.2 12.8
Calcium (mg) 14.208 2.385 0.36 16.953 67.812
Iron (mg) 0.0 0.87 0.0 0.88 3.52
Magnesium (mg) 4.736 27.825 0.015 32.576 130.304
Phosphorus (mg) 0.0 83.475 0.0 83.475 333.9
Potassium (mg) 0.0 120.84 0.12 120.96 483.84
Sodium (mg) 18.944 5.565 581.37 605.879 2423.516
Zinc (mg) 0.05 0.56 0.0 0.61 2.44
Copper (mg) 0.047 0.064 0.0 0.111 0.444
Manganese (mg) 0.0 0.143 0.002 0.145 0.58
Selenium (mcg) 0.0 9.2 0.0 9.2 36.8
Vitamin A, IU (IU) 0.0 170.13 0.0 170.13 680.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.745 0.0 8.745 34.98
Beta Carotene (mcg) 0.0 77.115 0.0 77.115 308.46
Vitamin E (mg) 0.0 0.13 0.0 0.13 0.52
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1077.225 0.0 1077.225 4308.9
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.47 n/a 0.47 1.88
Tocopherol, delta (mg) n/a 0.03 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.111 0.0 0.111 0.444
Riboflavin (mg) 0.0 0.04 0.0 0.04 0.16
Niacin (mg) 0.0 0.795 0.0 0.795 3.18
Pantothenic acid (mg) 0.0 0.223 0.0 0.223 0.892
Vitamin B-6 (mg) 0.0 0.159 0.0 0.159 0.636
Folate (mcg) 0.0 23.85 0.0 23.85 95.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.6 0.0 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.032 0.0 0.032 0.128
Threonine (g) n/a 0.143 0.0 0.143 0.572
Isoleucine (g) n/a 0.199 0.0 0.199 0.796
Leucine (g) n/a 0.819 0.0 0.819 3.276
Lysine (g) n/a 0.087 0.0 0.087 0.348
Methionine (g) n/a 0.135 0.0 0.135 0.54
Cystine (g) n/a 0.127 0.0 0.127 0.508
Phenylalanine (g) n/a 0.294 0.0 0.294 1.176
Tyrosine (g) n/a 0.151 0.0 0.151 0.604
Valine (g) n/a 0.27 0.0 0.27 1.08
Arginine (g) n/a 0.191 0.0 0.191 0.764
Histidine (g) n/a 0.143 0.0 0.143 0.572
Alanine (g) n/a 0.453 0.0 0.453 1.812
Aspartic acid (g) n/a 0.374 0.0 0.374 1.496
Glutamic acid (g) n/a 1.177 0.0 1.177 4.708
Glycine (g) n/a 0.175 0.0 0.175 0.7
Proline (g) n/a 0.604 0.0 0.604 2.416
Serine (g) n/a 0.278 0.0 0.278 1.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.151 0.0 0.151 0.604
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.278 0.0 0.278 1.112
Polyunsaturated (g) 0.0 0.58 0.0 0.58 2.32