Receta Polenta With Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound sweet or possibly warm Italian sausage

Salt & pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 15.75g	olive oil 3.38g	tomatoes 110.9g	pepper 0.0g	salt 0.0g	cornmeal 39.75g	parmesan cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	1.82	n/a	n/a	2.88	9.62	14.49	57.96
Total Fat (g)	0.02	3.38	0.31	n/a	n/a	0.71	7.15	11.57	46.28
Carbohydrates (g)	1.47	0.0	8.08	n/a	n/a	31.46	1.02	42.03	168.12
Ash (g)	0.06	0.0	1.5	n/a	n/a	0.21	2.01	3.77	15.08
Calories (kcal)	6.3	29.835	35.488	n/a	n/a	146.678	107.75	326.05	1304.2
Starch (g)	0.0	n/a	n/a	n/a	n/a	29.25	n/a	29.25	117.0
Sucrose (g)	0.16	n/a	n/a	n/a	n/a	0.29	0.04	0.48	1.92
Glucose (dextrose) (g)	0.31	n/a	n/a	n/a	n/a	0.23	0.04	0.57	2.28
Fructose (g)	0.2	n/a	n/a	n/a	n/a	0.07	0.04	0.31	1.24
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.04	0.04	0.16
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.08	0.04	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	14.03	0.0	99.19	n/a	n/a	4.48	5.21	122.91	491.64
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.0	n/a	n/a	n/a	0.66	0.23	1.55	6.2
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.04	0.04	0.16
Dietary Fiber (g)	0.3	0.0	2.1	n/a	n/a	1.6	0.0	4.0	16.0
Calcium (mg)	3.622	0.034	37.706	n/a	n/a	1.193	277.25	319.805	1279.22
Iron (mg)	0.03	0.02	1.44	n/a	n/a	0.44	0.23	2.16	8.64
Magnesium (mg)	1.575	0.0	22.18	n/a	n/a	13.913	9.5	47.167	188.668
Phosphorus (mg)	4.567	0.0	35.488	n/a	n/a	41.738	182.25	264.043	1056.172
Potassium (mg)	22.995	0.034	324.937	n/a	n/a	60.42	31.25	439.636	1758.544
Sodium (mg)	0.63	0.068	146.388	n/a	n/a	2.783	382.25	532.118	2128.472
Zinc (mg)	0.03	0.0	0.3	n/a	n/a	0.28	0.97	1.58	6.32
Copper (mg)	0.006	0.0	0.2	n/a	n/a	0.032	0.06	0.298	1.192
Manganese (mg)	0.02	0.0	0.2	n/a	n/a	0.072	0.023	0.314	1.256
Selenium (mcg)	0.1	0.0	0.7	n/a	n/a	4.6	4.4	9.8	39.2
Vitamin A, IU (IU)	0.315	0.0	775.191	n/a	n/a	85.065	110.5	971.071	3884.284
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	29.25	29.25	117.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	38.815	n/a	n/a	4.373	30.0	73.188	292.752
Beta Carotene (mcg)	0.157	0.0	n/a	n/a	n/a	38.558	7.75	46.465	185.86
Vitamin E (mg)	0.0	0.48	n/a	n/a	n/a	0.06	0.07	0.62	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	0.0	n/a	n/a	n/a	538.613	0.0	539.242	2156.968
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.03	n/a	n/a	n/a	0.23	n/a	0.26	1.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Vitamin C (mg)	1.2	0.0	10.2	n/a	n/a	0.0	0.0	11.4	45.6
Thiamin (mg)	0.008	0.0	0.089	n/a	n/a	0.056	0.008	0.16	0.64
Riboflavin (mg)	0.005	0.0	0.055	n/a	n/a	0.02	0.123	0.203	0.812
Niacin (mg)	0.019	0.0	1.353	n/a	n/a	0.398	0.028	1.797	7.188
Pantothenic acid (mg)	0.019	0.0	0.311	n/a	n/a	0.111	0.083	0.523	2.092
Vitamin B-6 (mg)	0.019	0.0	0.166	n/a	n/a	0.08	0.013	0.277	1.108
Folate (mcg)	2.992	0.0	14.417	n/a	n/a	11.925	2.5	31.834	127.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.57	0.57	2.28
Choline (mg)	1.0	0.0	n/a	n/a	n/a	4.3	3.9	9.1	36.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.011	n/a	n/a	0.016	0.13	0.159	0.636
Threonine (g)	0.003	0.0	0.044	n/a	n/a	0.072	0.365	0.484	1.936
Isoleucine (g)	0.002	0.0	0.044	n/a	n/a	0.099	0.493	0.638	2.552
Leucine (g)	0.005	0.0	0.067	n/a	n/a	0.409	0.93	1.411	5.644
Lysine (g)	0.006	0.0	0.067	n/a	n/a	0.044	0.745	0.862	3.448
Methionine (g)	0.0	0.0	0.011	n/a	n/a	0.068	0.255	0.334	1.336
Cystine (g)	0.0	0.0	0.022	n/a	n/a	0.064	0.03	0.116	0.464
Phenylalanine (g)	0.005	0.0	0.044	n/a	n/a	0.147	0.52	0.716	2.864
Tyrosine (g)	0.002	0.0	0.033	n/a	n/a	0.076	0.583	0.693	2.772
Valine (g)	0.003	0.0	0.044	n/a	n/a	0.135	0.63	0.813	3.252
Arginine (g)	0.016	0.0	0.044	n/a	n/a	0.095	0.393	0.548	2.192
Histidine (g)	0.002	0.0	0.022	n/a	n/a	0.072	0.273	0.368	1.472
Alanine (g)	0.003	0.0	0.055	n/a	n/a	0.227	0.29	0.575	2.3
Aspartic acid (g)	0.014	0.0	0.244	n/a	n/a	0.187	0.668	1.112	4.448
Glutamic acid (g)	0.041	0.0	0.632	n/a	n/a	0.588	2.175	3.436	13.744
Glycine (g)	0.005	0.0	0.044	n/a	n/a	0.087	0.19	0.327	1.308
Proline (g)	0.002	0.0	0.033	n/a	n/a	0.302	1.155	1.492	5.968
Serine (g)	0.003	0.0	0.044	n/a	n/a	0.139	0.573	0.759	3.036
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	22.0	22.0	88.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.466	0.044	n/a	n/a	0.076	4.325	4.917	19.668
Phytosterols (mg)	2.362	7.459	n/a	n/a	n/a	n/a	n/a	9.821	39.284
Monounsaturated Fat (g)	0.002	2.462	0.044	n/a	n/a	0.139	2.095	4.742	18.968
Polyunsaturated (g)	0.003	0.355	0.122	n/a	n/a	0.29	0.293	1.063	4.252