Receta Polenta With Sausage Ragu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 177.75g	cornmeal 39.75g	salt 1.5g	olive oil 3.38g	olive oil 3.38g	pork sausage 113.4g	garlics 1.96g	onion 24.75g	carrot 13.57g	thyme 12.0g	oregano 12.0g	fennel 0.5g	wine 29.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.88	0.0	0.0	0.0	17.11	0.12	0.27	0.13	1.09	1.32	0.08	0.02	n/a	23.03	92.12
Total Fat (g)	0.0	0.71	0.0	3.38	3.38	30.08	0.01	0.02	0.03	0.89	1.23	0.07	0.0	n/a	39.81	159.24
Carbohydrates (g)	0.0	31.46	0.0	0.0	0.0	0.0	0.65	2.31	1.3	7.67	7.73	0.26	0.8	n/a	52.19	208.76
Ash (g)	0.18	0.21	1.5	0.0	0.0	2.56	0.03	0.09	0.13	1.41	0.86	0.04	0.07	n/a	7.08	28.32
Calories (kcal)	0.0	146.678	0.0	29.835	29.835	344.728	2.917	9.9	5.565	33.12	36.72	1.725	24.485	n/a	665.507	2662.028
Starch (g)	n/a	29.25	n/a	n/a	n/a	n/a	n/a	0.0	0.19	n/a	n/a	n/a	n/a	n/a	29.44	117.76
Sucrose (g)	n/a	0.29	n/a	n/a	n/a	n/a	n/a	0.25	0.49	n/a	0.11	n/a	n/a	n/a	1.13	4.52
Glucose (dextrose) (g)	n/a	0.23	n/a	n/a	n/a	n/a	n/a	0.49	0.08	n/a	0.23	n/a	n/a	n/a	1.02	4.08
Fructose (g)	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.32	0.07	n/a	0.14	n/a	n/a	n/a	0.6	2.4
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.1	n/a	3.1	12.4
Water (g)	177.57	4.48	0.0	0.0	0.0	63.75	1.15	22.05	11.98	0.93	0.86	0.04	25.54	n/a	308.37	1233.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.66	0.0	0.0	0.0	0.0	0.02	1.05	0.64	0.21	0.49	n/a	0.23	n/a	3.3	13.2
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.0	1.6	0.0	0.0	0.0	0.0	0.0	0.4	0.4	4.4	5.1	0.2	0.0	n/a	12.2	48.8
Calcium (mg)	5.333	1.193	0.36	0.034	0.034	10.206	3.543	5.693	4.479	226.8	189.12	5.98	2.36	n/a	455.133	1820.532
Iron (mg)	0.0	0.44	0.0	0.02	0.02	1.26	0.03	0.05	0.04	14.83	5.28	0.09	0.11	n/a	22.18	88.72
Magnesium (mg)	1.778	13.913	0.015	0.0	0.0	15.876	0.489	2.475	1.629	26.4	32.4	1.925	3.245	n/a	100.144	400.576
Phosphorus (mg)	0.0	41.738	0.0	0.0	0.0	153.087	2.995	7.178	4.75	24.12	24.0	2.435	5.9	n/a	266.202	1064.808
Potassium (mg)	0.0	60.42	0.12	0.034	0.034	281.226	7.85	36.135	43.432	97.68	200.28	8.47	29.205	n/a	764.885	3059.54
Sodium (mg)	7.11	2.783	581.37	0.068	0.068	721.208	0.333	0.99	9.365	6.6	1.8	0.44	1.475	n/a	1333.608	5334.432
Zinc (mg)	0.02	0.28	0.0	0.0	0.0	2.46	0.02	0.04	0.03	0.74	0.53	0.02	0.04	n/a	4.19	16.76
Copper (mg)	0.018	0.032	0.0	0.0	0.0	0.079	0.006	0.01	0.007	0.103	0.113	0.005	0.003	n/a	0.376	1.504
Manganese (mg)	0.0	0.072	0.002	0.0	0.0	0.011	0.033	0.032	0.019	0.944	0.56	0.033	0.035	n/a	1.741	6.964
Selenium (mcg)	0.0	4.6	0.0	0.0	0.0	0.0	0.3	0.1	0.0	0.6	0.7	n/a	0.1	n/a	6.3	25.2
Vitamin A, IU (IU)	0.0	85.065	0.0	0.0	0.0	85.048	0.176	0.495	2267.422	456.0	828.36	0.675	0.0	n/a	3723.241	14892.964
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	12.474	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	12.474	49.896
Vitamin A, RAE (mcg_RAE)	0.0	4.373	0.0	0.0	0.0	14.742	0.0	0.0	113.33	22.8	41.4	0.035	0.0	n/a	196.68	786.72
Beta Carotene (mcg)	0.0	38.558	0.0	0.0	0.0	12.474	0.098	0.248	1124.482	271.68	493.44	n/a	0.0	n/a	1940.978	7763.912
Vitamin E (mg)	0.0	0.06	0.0	0.48	0.48	0.22	0.0	0.0	0.09	0.9	2.26	n/a	0.0	n/a	4.5	18.0
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	58.967	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	58.967	235.868
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	12.474	0.0	0.0	0.136	0.0	0.0	n/a	0.0	n/a	12.609	50.436
Lutein + zeaxanthin (mcg)	0.0	538.613	0.0	0.0	0.0	0.0	0.313	0.99	34.746	103.44	103.44	n/a	0.0	n/a	781.541	3126.164
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	1.31	n/a	n/a	n/a	1.32	5.28
Tocopherol, gamma (mg)	n/a	0.23	n/a	0.03	0.03	0.06	n/a	0.0	0.0	n/a	2.38	n/a	n/a	n/a	2.73	10.92
Tocopherol, delta (mg)	n/a	0.02	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.48	n/a	n/a	n/a	0.5	2.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.8	0.6	1.8	0.8	6.0	6.0	0.1	0.0	n/a	16.1	64.4
Thiamin (mg)	0.0	0.056	0.0	0.0	0.0	0.318	0.004	0.012	0.01	0.061	0.041	0.002	0.003	n/a	0.506	2.024
Riboflavin (mg)	0.0	0.02	0.0	0.0	0.0	0.136	0.002	0.007	0.008	0.048	0.038	0.002	0.006	n/a	0.268	1.072
Niacin (mg)	0.0	0.398	0.0	0.0	0.0	5.33	0.014	0.03	0.133	0.593	0.746	0.03	0.05	n/a	7.323	29.292
Pantothenic acid (mg)	0.0	0.111	0.0	0.0	0.0	0.76	0.012	0.03	0.037	n/a	n/a	n/a	0.012	n/a	0.961	3.844
Vitamin B-6 (mg)	0.0	0.08	0.0	0.0	0.0	0.352	0.024	0.03	0.019	0.066	0.145	0.002	0.015	n/a	0.732	2.928
Folate (mcg)	0.0	11.925	0.0	0.0	0.0	1.134	0.059	4.703	2.579	32.88	32.88	n/a	0.295	n/a	86.454	345.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.96	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.96	3.84
Choline (mg)	0.0	4.3	0.0	0.0	0.0	60.1	0.5	1.5	1.2	5.2	3.9	n/a	1.5	n/a	78.2	312.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.016	0.0	0.0	0.0	0.125	0.001	0.002	0.001	0.023	n/a	0.001	n/a	n/a	0.17	0.68
Threonine (g)	n/a	0.072	0.0	0.0	0.0	0.68	0.003	0.005	0.026	0.03	n/a	0.003	n/a	n/a	0.819	3.276
Isoleucine (g)	n/a	0.099	0.0	0.0	0.0	0.714	0.004	0.002	0.011	0.056	n/a	0.004	n/a	n/a	0.891	3.564
Leucine (g)	n/a	0.409	0.0	0.0	0.0	1.225	0.006	0.007	0.014	0.052	n/a	0.005	n/a	n/a	1.718	6.872
Lysine (g)	n/a	0.044	0.0	0.0	0.0	1.349	0.005	0.01	0.014	0.025	n/a	0.004	n/a	n/a	1.451	5.804
Methionine (g)	n/a	0.068	0.0	0.0	0.0	0.352	0.002	0.0	0.003	n/a	n/a	0.002	n/a	n/a	0.425	1.7
Cystine (g)	n/a	0.064	0.0	0.0	0.0	0.181	0.001	0.0	0.011	n/a	n/a	0.001	n/a	n/a	0.258	1.032
Phenylalanine (g)	n/a	0.147	0.0	0.0	0.0	0.612	0.004	0.007	0.008	n/a	n/a	0.003	n/a	n/a	0.782	3.128
Tyrosine (g)	n/a	0.076	0.0	0.0	0.0	0.465	0.002	0.002	0.005	n/a	n/a	0.002	n/a	n/a	0.552	2.208
Valine (g)	n/a	0.135	0.0	0.0	0.0	0.794	0.006	0.005	0.01	0.06	n/a	0.005	n/a	n/a	1.014	4.056
Arginine (g)	n/a	0.095	0.0	0.0	0.0	1.009	0.012	0.025	0.012	n/a	n/a	0.003	n/a	n/a	1.157	4.628
Histidine (g)	n/a	0.072	0.0	0.0	0.0	0.624	0.002	0.002	0.005	n/a	n/a	0.002	n/a	n/a	0.707	2.828
Alanine (g)	n/a	0.227	0.0	0.0	0.0	1.021	0.003	0.005	0.015	n/a	n/a	0.004	n/a	n/a	1.274	5.096
Aspartic acid (g)	n/a	0.187	0.0	0.0	0.0	1.486	0.01	0.022	0.026	n/a	n/a	0.009	n/a	n/a	1.739	6.956
Glutamic acid (g)	n/a	0.588	0.0	0.0	0.0	2.506	0.016	0.064	0.05	n/a	n/a	0.015	n/a	n/a	3.24	12.96
Glycine (g)	n/a	0.087	0.0	0.0	0.0	1.055	0.004	0.007	0.007	n/a	n/a	0.006	n/a	n/a	1.166	4.664
Proline (g)	n/a	0.302	0.0	0.0	0.0	0.782	0.002	0.002	0.007	n/a	n/a	0.005	n/a	n/a	1.1	4.4
Serine (g)	n/a	0.139	0.0	0.0	0.0	0.646	0.004	0.005	0.007	n/a	n/a	0.005	n/a	n/a	0.805	3.22
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	81.646	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	81.646	326.584
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.238	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.238	0.952
Saturated Fat (g)	0.0	0.076	0.0	0.466	0.466	9.979	0.002	0.01	0.005	0.328	0.319	0.002	0.0	n/a	11.653	46.612
Phytosterols (mg)	n/a	n/a	0.0	7.459	7.459	n/a	n/a	3.713	n/a	19.56	24.36	0.33	n/a	n/a	62.88	251.52
Monounsaturated Fat (g)	0.0	0.139	0.0	2.462	2.462	13.392	0.0	0.002	0.001	0.056	0.08	0.05	0.0	n/a	18.647	74.588
Polyunsaturated (g)	0.0	0.29	0.0	0.355	0.355	4.037	0.005	0.005	0.016	0.143	0.628	0.008	0.0	n/a	5.842	23.368