Receta Polenta With Sauteed Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg clove garlic, finely minced
1 c. (1 small) peeled and thinly sliced carrot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		polenta
187.11g 		butter
56.75g 		parmesan cheese
28.35g 		shiitake mushrooms
28.35g 		olive oil
13.5g 		onion
49.69g 		mushrooms
82.5g 		zucchini
58.9g 		bell pepper
30.55g 		bell pepper
30.55g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 13.57 0.48 10.73 0.98 0.0 0.4 2.55 0.71 0.26 0.3 0.0 0.06 30.04 30.04
Total Fat (g) 3.35 46.03 7.75 0.1 13.5 0.04 0.28 0.11 0.05 0.09 0.0 0.02 71.32 71.32
Carbohydrates (g) 148.1 0.03 0.97 2.18 0.0 3.75 2.71 1.97 1.42 1.84 0.0 0.34 163.31 163.31
Ash (g) 1.01 1.2 1.81 0.22 0.0 0.17 0.7 0.37 0.13 0.14 1.5 0.02 7.27 7.27
Calories (kcal) 690.436 406.898 117.653 13.608 119.34 15.9 18.15 9.424 6.109 9.469 0.0 1.352 1408.337 1408.337
Starch (g) 137.68 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 137.68 137.68
Sucrose (g) 1.37 n/a n/a 0.0 n/a 0.36 0.0 0.02 0.03 0.0 n/a n/a 1.77 1.77
Glucose (dextrose) (g) 1.07 n/a n/a 0.09 n/a 1.12 1.22 0.44 0.35 0.59 n/a n/a 4.88 4.88
Fructose (g) 0.34 n/a n/a 0.0 n/a 1.0 0.14 0.56 0.34 0.69 n/a n/a 3.07 3.07
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01
Maltose (g) 0.36 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.36 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.07 9.01 7.09 24.87 0.0 45.33 76.25 55.74 28.68 28.17 0.0 0.06 296.27 296.27
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.11 0.03 n/a 0.09 0.0 2.49 1.36 1.02 0.73 1.28 0.0 0.0 10.12 10.12
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.0 1.0 0.0 0.4 0.8 0.6 0.5 0.6 0.0 0.1 11.7 11.7
Calcium (mg) 5.613 13.62 355.226 0.567 0.135 9.937 2.475 8.835 3.055 2.138 0.36 2.316 404.277 404.277
Iron (mg) 2.06 0.01 0.25 0.15 0.08 0.13 0.41 0.21 0.1 0.13 0.0 0.15 3.68 3.68
Magnesium (mg) 65.489 1.135 14.459 5.387 0.0 4.472 7.425 10.013 3.055 3.665 0.015 1.028 116.141 116.141
Phosphorus (mg) 196.466 13.62 208.373 31.469 0.0 13.415 70.949 22.382 6.109 7.942 0.0 0.917 571.64 571.64
Potassium (mg) 284.407 13.62 27.5 92.421 0.135 59.126 262.345 154.318 53.454 64.45 0.12 6.673 1018.569 1018.569
Sodium (mg) 13.098 326.88 480.816 1.418 0.27 3.975 4.125 5.89 0.916 1.222 581.37 0.233 1420.212 1420.212
Zinc (mg) 1.33 0.05 0.9 0.27 0.0 0.06 0.43 0.17 0.04 0.08 0.0 0.01 3.35 3.35
Copper (mg) 0.15 0.0 0.011 0.045 0.0 0.03 0.264 0.029 0.021 0.006 0.0 0.006 0.564 0.564
Manganese (mg) 0.337 0.0 0.006 0.062 0.0 0.04 0.041 0.106 0.037 0.034 0.002 0.03 0.693 0.693
Selenium (mcg) 21.7 0.6 6.8 1.8 0.0 0.2 7.7 0.1 0.0 0.0 0.0 0.0 38.9 38.9
Vitamin A, IU (IU) 400.415 1418.183 181.157 0.0 0.0 0.497 0.0 117.8 113.017 956.364 0.0 1.585 3189.016 3189.016
Retinol (mcg) 0.0 380.793 30.618 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 411.411 411.411
Vitamin A, RAE (mcg_RAE) 20.582 388.17 34.587 0.0 0.0 0.0 0.0 5.89 5.498 47.956 0.0 0.08 502.762 502.762
Beta Carotene (mcg) 181.497 89.665 n/a 0.0 0.0 0.497 0.0 70.68 63.534 496.051 0.0 0.827 902.75 902.75
Vitamin E (mg) 0.3 1.32 n/a 0.0 1.94 0.01 0.01 0.07 0.11 0.48 0.0 0.0 4.24 4.24
Vitamin D (IU) n/a 31.78 n/a n/a n/a n/a 14.85 n/a n/a n/a n/a n/a 46.63 46.63
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 2535.341 0.0 n/a 0.0 0.0 2.981 0.0 1251.625 104.158 15.578 0.0 1.087 3910.77 3910.77
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 0.01 0.0 0.01 n/a 0.0 0.02 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 1.1 0.0 n/a 0.0 0.11 0.0 0.01 n/a 0.0 0.04 n/a 0.02 1.29 1.29
Tocopherol, delta (mg) 0.07 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 1.7 10.0 24.6 39.0 0.0 0.1 77.8 77.8
Thiamin (mg) 0.262 0.006 0.011 0.028 0.0 0.02 0.066 0.029 0.018 0.015 0.0 0.001 0.457 0.457
Riboflavin (mg) 0.094 0.017 0.099 0.077 0.0 0.01 0.33 0.082 0.009 0.027 0.0 0.001 0.747 0.747
Niacin (mg) 1.871 0.023 0.082 1.097 0.0 0.065 2.978 0.289 0.147 0.299 0.0 0.006 6.857 6.857
Pantothenic acid (mg) 0.524 0.062 0.15 0.386 0.0 0.05 1.237 0.094 0.031 0.098 0.0 n/a 2.632 2.632
Vitamin B-6 (mg) 0.374 0.0 0.031 0.048 0.0 0.065 0.082 0.13 0.067 0.089 0.0 0.002 0.888 0.888
Folate (mcg) 56.133 1.703 2.268 3.969 0.0 11.428 13.2 17.081 3.055 14.051 0.0 0.053 122.939 122.939
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.53 0.53
Choline (mg) 20.2 10.7 n/a 16.8 0.0 2.7 14.3 5.6 1.7 1.7 0.0 0.1 73.8 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.006 0.159 0.003 0.0 0.005 0.033 0.006 0.003 0.003 0.0 n/a 0.292 0.292
Threonine (g) 0.337 0.023 0.434 0.037 0.0 0.01 0.091 0.018 0.012 0.012 0.0 n/a 0.973 0.973
Isoleucine (g) 0.468 0.028 0.624 0.031 0.0 0.005 0.066 0.024 0.006 0.006 0.0 n/a 1.258 1.258
Leucine (g) 1.927 0.045 1.137 0.054 0.0 0.015 0.099 0.041 0.012 0.012 0.0 n/a 3.343 3.343
Lysine (g) 0.206 0.04 1.089 0.037 0.0 0.015 0.091 0.041 0.012 0.012 0.0 n/a 1.542 1.542
Methionine (g) 0.318 0.011 0.315 0.009 0.0 0.005 0.025 0.012 0.003 0.003 0.0 n/a 0.7 0.7
Cystine (g) 0.299 0.006 0.077 0.006 0.0 0.005 0.008 0.006 0.003 0.006 0.0 n/a 0.416 0.416
Phenylalanine (g) 0.692 0.023 0.632 0.031 0.0 0.01 0.074 0.024 0.027 0.015 0.0 n/a 1.529 1.529
Tyrosine (g) 0.356 0.023 0.658 0.023 0.0 0.005 0.033 0.018 0.003 0.003 0.0 n/a 1.12 1.12
Valine (g) 0.636 0.034 0.808 0.04 0.0 0.01 0.19 0.029 0.012 0.009 0.0 n/a 1.768 1.768
Arginine (g) 0.449 0.017 0.434 0.043 0.0 0.055 0.066 0.029 0.009 0.012 0.0 n/a 1.114 1.114
Histidine (g) 0.337 0.011 0.456 0.017 0.0 0.005 0.049 0.018 0.003 0.006 0.0 n/a 0.903 0.903
Alanine (g) 1.067 0.017 0.346 0.048 0.0 0.01 0.165 0.035 0.012 0.009 0.0 n/a 1.709 1.709
Aspartic acid (g) 0.879 0.034 0.737 0.085 0.0 0.035 0.165 0.088 0.064 0.086 0.0 n/a 2.173 2.173
Glutamic acid (g) 2.769 0.102 2.705 0.19 0.0 0.089 0.28 0.077 0.058 0.064 0.0 n/a 6.335 6.335
Glycine (g) 0.412 0.011 0.204 0.04 0.0 0.01 0.074 0.029 0.009 0.009 0.0 n/a 0.799 0.799
Proline (g) 1.422 0.045 1.378 0.028 0.0 0.01 0.066 0.024 0.006 0.006 0.0 n/a 2.985 2.985
Serine (g) 0.655 0.028 0.68 0.04 0.0 0.01 0.074 0.029 0.015 0.015 0.0 n/a 1.548 1.548
Cholesterol (mg) 0.0 122.013 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.425 142.425
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.356 29.152 4.924 0.009 1.864 n/a 0.033 0.024 0.018 0.009 0.0 0.005 36.394 36.394
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a n/a n/a 2.749 n/a 0.0 0.488 33.072 33.072
Monounsaturated Fat (g) 0.655 11.929 2.475 0.0 9.85 n/a 0.0 0.006 0.003 0.0 0.0 0.005 24.923 24.923
Polyunsaturated (g) 1.366 1.725 0.187 0.04 1.42 n/a 0.115 0.047 0.018 0.021 0.0 0.006 4.946 4.946