Receta Polenta With Sweet Sour Ribs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
355.5g 		salt
1.5g 		polenta
79.5g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 5.76 0.09 5.85 23.4
Total Fat (g) 0.0 0.0 1.42 8.64 10.06 40.24
Carbohydrates (g) 0.0 0.0 62.92 0.01 62.93 251.72
Ash (g) 0.36 1.5 0.43 0.22 2.51 10.04
Calories (kcal) 0.0 0.0 293.355 76.361 369.716 1478.864
Starch (g) n/a n/a 58.5 n/a 58.5 234.0
Sucrose (g) n/a n/a 0.58 n/a 0.58 2.32
Glucose (dextrose) (g) n/a n/a 0.45 n/a 0.45 1.8
Fructose (g) n/a n/a 0.14 n/a 0.14 0.56
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 0.0 8.95 1.69 365.79 1463.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.32 0.01 1.33 5.32
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.0 3.2 12.8
Calcium (mg) 10.665 0.36 2.385 2.556 15.966 63.864
Iron (mg) 0.0 0.0 0.87 0.0 0.88 3.52
Magnesium (mg) 3.555 0.015 27.825 0.213 31.608 126.432
Phosphorus (mg) 0.0 0.0 83.475 2.556 86.031 344.124
Potassium (mg) 0.0 0.12 120.84 2.556 123.516 494.064
Sodium (mg) 14.22 581.37 5.565 61.344 662.499 2649.996
Zinc (mg) 0.04 0.0 0.56 0.01 0.61 2.44
Copper (mg) 0.036 0.0 0.064 0.0 0.1 0.4
Manganese (mg) 0.0 0.002 0.143 0.0 0.145 0.58
Selenium (mcg) 0.0 0.0 9.2 0.1 9.3 37.2
Vitamin A, IU (IU) 0.0 0.0 170.13 266.144 436.274 1745.096
Retinol (mcg) 0.0 0.0 0.0 71.462 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.745 72.846 81.591 326.364
Beta Carotene (mcg) 0.0 0.0 77.115 16.827 93.942 375.768
Vitamin E (mg) 0.0 0.0 0.13 0.25 0.37 1.48
Vitamin D (IU) 0.0 n/a n/a 5.964 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1077.225 0.0 1077.225 4308.9
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.47 0.0 0.47 1.88
Tocopherol, delta (mg) n/a n/a 0.03 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.111 0.001 0.112 0.448
Riboflavin (mg) 0.0 0.0 0.04 0.003 0.043 0.172
Niacin (mg) 0.0 0.0 0.795 0.004 0.799 3.196
Pantothenic acid (mg) 0.0 0.0 0.223 0.012 0.234 0.936
Vitamin B-6 (mg) 0.0 0.0 0.159 0.0 0.159 0.636
Folate (mcg) 0.0 0.0 23.85 0.32 24.17 96.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 0.0 0.0 8.6 2.0 10.6 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.032 0.001 0.033 0.132
Threonine (g) n/a 0.0 0.143 0.004 0.147 0.588
Isoleucine (g) n/a 0.0 0.199 0.005 0.204 0.816
Leucine (g) n/a 0.0 0.819 0.009 0.827 3.308
Lysine (g) n/a 0.0 0.087 0.007 0.095 0.38
Methionine (g) n/a 0.0 0.135 0.002 0.137 0.548
Cystine (g) n/a 0.0 0.127 0.001 0.128 0.512
Phenylalanine (g) n/a 0.0 0.294 0.004 0.298 1.192
Tyrosine (g) n/a 0.0 0.151 0.004 0.155 0.62
Valine (g) n/a 0.0 0.27 0.006 0.277 1.108
Arginine (g) n/a 0.0 0.191 0.003 0.194 0.776
Histidine (g) n/a 0.0 0.143 0.002 0.145 0.58
Alanine (g) n/a 0.0 0.453 0.003 0.456 1.824
Aspartic acid (g) n/a 0.0 0.374 0.006 0.38 1.52
Glutamic acid (g) n/a 0.0 1.177 0.019 1.196 4.784
Glycine (g) n/a 0.0 0.175 0.002 0.177 0.708
Proline (g) n/a 0.0 0.604 0.009 0.613 2.452
Serine (g) n/a 0.0 0.278 0.005 0.284 1.136
Cholesterol (mg) 0.0 0.0 0.0 22.898 22.898 91.592
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.151 5.471 5.622 22.488
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.278 2.239 2.517 10.068
Polyunsaturated (g) 0.0 0.0 0.58 0.324 0.904 3.616