Receta Polenta With Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. minced fresh or possibly 2 teaspoon dry marjoram leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
79.5g 		water
118.5g 		water
355.5g 		salt
3.0g 		onion
36.0g 		garlic
2.61g 		tomato
111.93g 		gorgonzola
16.88g 		Total Per Serving Total for Recipe
Protein (g) 5.76 0.0 0.0 0.0 0.4 0.17 0.98 3.61 10.92 10.92
Total Fat (g) 1.42 0.0 0.0 0.0 0.04 0.01 0.22 4.85 6.55 6.55
Carbohydrates (g) 62.92 0.0 0.0 0.0 3.36 0.86 4.39 0.39 71.93 71.93
Ash (g) 0.43 0.12 0.36 2.99 0.13 0.04 0.56 0.86 5.48 5.48
Calories (kcal) 293.355 0.0 0.0 0.0 14.4 3.889 20.147 59.586 391.378 391.378
Starch (g) 58.5 n/a n/a n/a 0.0 n/a 0.0 n/a 58.5 58.5
Sucrose (g) 0.58 n/a n/a n/a 0.36 n/a 0.0 n/a 0.94 0.94
Glucose (dextrose) (g) 0.45 n/a n/a n/a 0.71 n/a 1.4 n/a 2.56 2.56
Fructose (g) 0.14 n/a n/a n/a 0.46 n/a 1.53 n/a 2.14 2.14
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.15 n/a n/a n/a 0.0 n/a 0.0 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 118.38 355.14 0.01 32.08 1.53 105.77 7.16 629.02 629.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.0 0.0 1.53 0.03 2.94 0.08 5.9 5.9
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.6 0.1 1.3 0.0 5.2 5.2
Calcium (mg) 2.385 3.555 10.665 0.72 8.28 4.724 11.193 89.126 130.649 130.649
Iron (mg) 0.87 0.0 0.0 0.01 0.08 0.04 0.3 0.05 1.36 1.36
Magnesium (mg) 27.825 1.185 3.555 0.03 3.6 0.653 12.312 3.882 53.042 53.042
Phosphorus (mg) 83.475 0.0 0.0 0.0 10.44 3.993 26.863 65.326 190.097 190.097
Potassium (mg) 120.84 0.0 0.0 0.24 52.56 10.466 265.274 43.213 492.593 492.593
Sodium (mg) 5.565 4.74 14.22 1162.74 1.44 0.444 5.597 235.476 1430.221 1430.221
Zinc (mg) 0.56 0.01 0.04 0.0 0.06 0.03 0.19 0.45 1.35 1.35
Copper (mg) 0.064 0.012 0.036 0.001 0.014 0.008 0.067 0.007 0.208 0.208
Manganese (mg) 0.143 0.0 0.0 0.003 0.047 0.044 0.123 0.002 0.361 0.361
Selenium (mcg) 9.2 0.0 0.0 0.0 0.2 0.4 0.0 2.4 12.2 12.2
Vitamin A, IU (IU) 170.13 0.0 0.0 0.0 0.72 0.235 932.377 128.794 1232.256 1232.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.41 32.41 32.41
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.0 0.0 0.0 0.0 47.011 33.422 89.178 89.178
Beta Carotene (mcg) 77.115 0.0 0.0 0.0 0.36 0.131 502.566 12.491 592.662 592.662
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.01 0.0 0.6 0.04 0.78 0.78
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 1077.225 0.0 0.0 0.0 1.44 0.418 137.674 0.0 1216.757 1216.757
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.47 n/a n/a n/a 0.0 n/a 0.13 n/a 0.6 0.6
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.8 14.2 0.0 17.7 17.7
Thiamin (mg) 0.111 0.0 0.0 0.0 0.018 0.005 0.045 0.005 0.184 0.184
Riboflavin (mg) 0.04 0.0 0.0 0.0 0.011 0.003 0.022 0.064 0.14 0.14
Niacin (mg) 0.795 0.0 0.0 0.0 0.043 0.018 0.66 0.172 1.689 1.689
Pantothenic acid (mg) 0.223 0.0 0.0 0.0 0.043 0.016 0.101 0.292 0.674 0.674
Vitamin B-6 (mg) 0.159 0.0 0.0 0.0 0.043 0.032 0.09 0.029 0.353 0.353
Folate (mcg) 23.85 0.0 0.0 0.0 6.84 0.078 16.79 6.077 53.635 53.635
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21 0.21
Choline (mg) 8.6 0.0 0.0 0.0 2.2 0.6 7.5 2.6 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a n/a 0.0 0.004 0.002 0.011 0.052 0.101 0.101
Threonine (g) 0.143 n/a n/a 0.0 0.007 0.004 0.034 0.133 0.321 0.321
Isoleucine (g) 0.199 n/a n/a 0.0 0.004 0.006 0.022 0.189 0.42 0.42
Leucine (g) 0.819 n/a n/a 0.0 0.011 0.008 0.034 0.324 1.195 1.195
Lysine (g) 0.087 n/a n/a 0.0 0.014 0.007 0.034 0.312 0.455 0.455
Methionine (g) 0.135 n/a n/a 0.0 0.0 0.002 0.011 0.098 0.246 0.246
Cystine (g) 0.127 n/a n/a 0.0 0.0 0.002 0.011 0.019 0.159 0.159
Phenylalanine (g) 0.294 n/a n/a 0.0 0.011 0.005 0.078 0.184 0.572 0.572
Tyrosine (g) 0.151 n/a n/a 0.0 0.004 0.002 0.011 0.219 0.387 0.387
Valine (g) 0.27 n/a n/a 0.0 0.007 0.008 0.022 0.263 0.571 0.571
Arginine (g) 0.191 n/a n/a 0.0 0.036 0.016 0.022 0.12 0.385 0.385
Histidine (g) 0.143 n/a n/a 0.0 0.004 0.003 0.011 0.128 0.289 0.289
Alanine (g) 0.453 n/a n/a 0.0 0.007 0.003 0.034 0.108 0.605 0.605
Aspartic acid (g) 0.374 n/a n/a 0.0 0.032 0.013 0.157 0.243 0.819 0.819
Glutamic acid (g) 1.177 n/a n/a 0.0 0.094 0.021 0.481 0.874 2.647 2.647
Glycine (g) 0.175 n/a n/a 0.0 0.011 0.005 0.022 0.069 0.283 0.283
Proline (g) 0.604 n/a n/a 0.0 0.004 0.003 0.022 0.354 0.987 0.987
Serine (g) 0.278 n/a n/a 0.0 0.007 0.005 0.034 0.189 0.513 0.513
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.66 12.66 12.66
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.0 0.0 0.0 0.014 0.002 0.034 3.151 3.353 3.353
Phytosterols (mg) n/a n/a n/a 0.0 5.4 n/a 7.835 n/a 13.235 13.235
Monounsaturated Fat (g) 0.278 0.0 0.0 0.0 0.004 0.0 0.034 1.313 1.629 1.629
Polyunsaturated (g) 0.58 0.0 0.0 0.0 0.007 0.007 0.09 0.135 0.819 0.819