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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe hard Basic Polenta (see accompanying recipe)
    Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		polenta
0.0g 		butter
28.4g 		flour
15.63g 		milk
274.5g 		salt
3.0g 		pepper
0.0g 		nutmeg
0.28g 		gorgonzola cheese
67.5g 		walnuts
26.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 1.61 9.25 0.0 n/a 0.02 14.45 4.01 29.58 29.58
Total Fat (g) n/a 23.04 0.15 2.66 0.0 n/a 0.1 19.4 17.17 62.52 62.52
Carbohydrates (g) n/a 0.02 11.93 13.7 0.0 n/a 0.14 1.58 3.61 30.97 30.97
Ash (g) n/a 0.6 0.07 2.06 2.99 n/a 0.01 3.45 0.47 9.65 9.65
Calories (kcal) n/a 203.628 56.893 115.29 0.0 n/a 1.47 238.275 172.166 787.722 787.722
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.64 0.64 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Lactose (g) n/a n/a n/a 14.27 n/a n/a n/a n/a 0.0 14.27 14.27
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.51 1.86 246.83 0.01 n/a 0.02 28.63 1.07 282.92 282.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.04 14.27 0.0 n/a 0.08 0.34 0.69 15.44 15.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.0 n/a 0.1 0.0 1.8 2.2 2.2
Calcium (mg) n/a 6.816 2.345 326.655 0.72 n/a 0.515 356.4 25.799 719.249 719.249
Iron (mg) n/a 0.01 0.73 0.08 0.01 n/a 0.01 0.21 0.77 1.81 1.81
Magnesium (mg) n/a 0.568 3.439 30.195 0.03 n/a 0.512 15.525 41.594 91.863 91.863
Phosphorus (mg) n/a 6.816 16.88 260.775 0.0 n/a 0.596 261.225 91.085 637.377 637.377
Potassium (mg) n/a 6.816 16.724 411.75 0.24 n/a 0.98 172.8 116.093 725.403 725.403
Sodium (mg) n/a 163.584 0.313 120.78 1162.74 n/a 0.045 941.625 0.527 2389.613 2389.613
Zinc (mg) n/a 0.03 0.11 1.15 0.0 n/a 0.01 1.8 0.81 3.91 3.91
Copper (mg) n/a 0.0 0.022 0.027 0.001 n/a 0.003 0.027 0.419 0.499 0.499
Manganese (mg) n/a 0.0 0.106 0.0 0.003 n/a 0.008 0.007 0.898 1.022 1.022
Selenium (mcg) n/a 0.3 5.3 9.1 0.0 n/a 0.0 9.8 1.3 25.7 25.7
Vitamin A, IU (IU) n/a 709.716 0.0 538.02 0.0 n/a 0.286 515.025 5.265 1768.312 1768.312
Retinol (mcg) n/a 190.564 0.0 159.21 0.0 n/a 0.0 129.6 0.0 479.374 479.374
Vitamin A, RAE (mcg_RAE) n/a 194.256 0.0 159.21 0.0 n/a 0.014 133.65 0.263 487.393 487.393
Beta Carotene (mcg) n/a 44.872 0.0 5.49 0.0 n/a 0.045 49.95 3.159 103.516 103.516
Vitamin E (mg) n/a 0.66 0.01 0.03 0.0 n/a 0.0 0.17 0.18 1.05 1.05
Vitamin D (IU) n/a 15.904 n/a 142.74 n/a n/a n/a n/a n/a 158.644 158.644
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.813 0.0 0.0 n/a 0.0 0.0 2.369 5.183 5.183
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.04 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.06 0.0 n/a n/a 0.0 n/a 5.48 5.54 5.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.5 0.5
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.4
Thiamin (mg) n/a 0.003 0.123 0.055 0.0 n/a 0.001 0.02 0.09 0.292 0.292
Riboflavin (mg) n/a 0.009 0.077 0.522 0.0 n/a 0.0 0.257 0.039 0.903 0.903
Niacin (mg) n/a 0.011 0.922 0.247 0.0 n/a 0.004 0.689 0.297 2.17 2.17
Pantothenic acid (mg) n/a 0.031 0.069 0.988 0.0 n/a n/a 1.168 0.15 2.406 2.406
Vitamin B-6 (mg) n/a 0.0 0.006 0.11 0.0 n/a 0.0 0.115 0.142 0.373 0.373
Folate (mcg) n/a 0.852 28.603 13.725 0.0 n/a 0.213 24.3 25.799 93.491 93.491
Vitamin B-12 (mcg) n/a 0.05 0.0 1.21 0.0 n/a 0.0 0.82 0.0 2.08 2.08
Choline (mg) n/a 5.3 1.6 48.6 0.0 n/a 0.0 10.4 10.3 76.3 76.3
Folic acid (mcg) n/a 0.0 24.07 0.0 0.0 n/a 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.003 0.02 0.11 0.0 n/a n/a 0.209 0.045 0.387 0.387
Threonine (g) n/a 0.011 0.044 0.247 0.0 n/a n/a 0.533 0.158 0.993 0.993
Isoleucine (g) n/a 0.014 0.056 0.522 0.0 n/a n/a 0.756 0.166 1.514 1.514
Leucine (g) n/a 0.023 0.111 1.043 0.0 n/a n/a 1.296 0.308 2.781 2.781
Lysine (g) n/a 0.02 0.036 0.796 0.0 n/a n/a 1.249 0.111 2.211 2.211
Methionine (g) n/a 0.006 0.028 0.22 0.0 n/a n/a 0.392 0.063 0.708 0.708
Cystine (g) n/a 0.003 0.034 0.329 0.0 n/a n/a 0.074 0.055 0.496 0.496
Phenylalanine (g) n/a 0.011 0.081 0.467 0.0 n/a n/a 0.736 0.187 1.482 1.482
Tyrosine (g) n/a 0.011 0.048 0.384 0.0 n/a n/a 0.878 0.108 1.43 1.43
Valine (g) n/a 0.017 0.066 0.604 0.0 n/a n/a 1.053 0.197 1.937 1.937
Arginine (g) n/a 0.009 0.066 0.275 0.0 n/a n/a 0.479 0.6 1.428 1.428
Histidine (g) n/a 0.006 0.036 0.22 0.0 n/a n/a 0.513 0.103 0.877 0.877
Alanine (g) n/a 0.009 0.052 0.302 0.0 n/a n/a 0.432 0.184 0.978 0.978
Aspartic acid (g) n/a 0.017 0.069 0.851 0.0 n/a n/a 0.972 0.482 2.391 2.391
Glutamic acid (g) n/a 0.051 0.544 2.141 0.0 n/a n/a 3.497 0.742 6.975 6.975
Glycine (g) n/a 0.006 0.058 0.165 0.0 n/a n/a 0.277 0.216 0.721 0.721
Proline (g) n/a 0.023 0.188 0.988 0.0 n/a n/a 1.418 0.187 2.803 2.803
Serine (g) n/a 0.014 0.081 0.576 0.0 n/a n/a 0.756 0.245 1.673 1.673
Cholesterol (mg) n/a 61.06 0.0 13.725 0.0 n/a 0.0 50.625 0.0 125.41 125.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.589 0.025 1.729 0.0 n/a 0.073 12.602 1.614 30.632 30.632
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.174 n/a 18.954 19.128 19.128
Monounsaturated Fat (g) n/a 5.97 0.014 0.769 0.0 n/a 0.009 5.252 2.351 14.364 14.364
Polyunsaturated (g) n/a 0.863 0.064 0.11 0.0 n/a 0.001 0.54 12.418 13.996 13.996