Receta Policy of Truth Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	canola oil 9.0g	onions 72.0g	bell pepper 134.48g	garlic 5.22g	ginger 1.86g	flour 15.63g	chili 2.6g	cinnamon 1.3g	paprika 1.05g	cumin 1.05g	broth 470.0g	potatoes 300.0g	pepper 1.05g	salt 3.0g	peas 134.0g	lime juice 15.13g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	1.33	0.33	0.03	1.61	0.32	0.05	0.15	0.19	0.0	5.67	0.11	0.0	6.99	0.06	0.02	17.68	17.68
Total Fat (g)	9.0	0.07	0.4	0.03	0.01	0.15	0.44	0.02	0.14	0.23	0.0	0.42	0.03	0.0	0.54	0.01	0.0	11.5	11.5
Carbohydrates (g)	0.0	6.72	8.11	1.73	0.33	11.93	1.42	1.05	0.59	0.46	6.02	47.7	0.68	0.0	18.25	1.27	0.03	106.29	106.29
Ash (g)	0.0	0.25	0.63	0.08	0.01	0.07	0.22	0.05	0.07	0.08	5.26	3.3	0.05	2.99	1.05	0.05	0.01	14.18	14.18
Calories (kcal)	79.56	28.8	41.689	7.778	1.488	56.893	8.164	3.211	3.035	3.938	23.5	210.0	2.678	0.0	103.18	3.783	0.196	577.89	577.89
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	40.05	n/a	n/a	5.59	0.0	n/a	45.64	45.64
Sucrose (g)	n/a	0.71	0.0	n/a	n/a	n/a	0.02	0.0	0.01	n/a	n/a	0.87	n/a	n/a	6.16	0.07	n/a	7.85	7.85
Glucose (dextrose) (g)	n/a	1.42	2.61	n/a	n/a	n/a	0.06	0.01	0.03	n/a	n/a	1.2	n/a	n/a	0.11	0.09	n/a	5.52	5.52
Fructose (g)	n/a	0.93	3.04	n/a	n/a	n/a	0.11	0.01	0.07	n/a	n/a	0.93	n/a	n/a	0.34	0.09	n/a	5.52	5.52
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.11	0.0	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	64.16	124.0	3.06	1.47	1.86	0.2	0.14	0.1	0.08	458.72	242.88	0.11	0.01	107.17	13.74	0.78	1018.49	1018.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	5.65	0.05	0.03	0.04	0.19	0.03	0.11	0.02	4.0	3.0	0.01	0.0	6.7	0.26	0.01	23.14	23.14
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	2.8	0.1	0.0	0.4	0.9	0.7	0.4	0.1	0.0	5.1	0.3	0.0	6.0	0.1	0.0	18.2	18.2
Calcium (mg)	0.0	16.56	9.414	9.448	0.298	2.345	7.228	13.026	1.859	9.776	0.0	30.0	4.589	0.72	29.48	2.118	0.57	137.428	137.428
Iron (mg)	0.0	0.15	0.58	0.09	0.01	0.73	0.37	0.11	0.25	0.7	0.0	2.19	0.3	0.01	2.05	0.01	0.02	7.56	7.56
Magnesium (mg)	0.0	7.2	16.138	1.305	0.8	3.439	4.42	0.78	1.943	3.843	n/a	66.0	2.037	0.03	34.84	1.21	0.221	144.205	144.205
Phosphorus (mg)	0.0	20.88	34.965	7.987	0.632	16.88	7.878	0.832	3.623	5.24	n/a	183.0	1.817	0.0	109.88	2.118	0.408	396.139	396.139
Potassium (mg)	0.0	105.12	283.753	20.932	7.719	16.724	49.816	5.603	24.612	18.774	n/a	1365.0	13.22	0.24	205.02	17.702	4.429	2138.663	2138.663
Sodium (mg)	0.0	2.88	5.379	0.887	0.242	0.313	26.26	0.13	0.357	1.764	1880.0	18.0	0.462	1162.74	144.72	0.303	0.391	3244.828	3244.828
Zinc (mg)	0.0	0.12	0.34	0.06	0.01	0.11	0.07	0.02	0.04	0.05	n/a	0.99	0.01	0.0	1.1	0.01	0.0	2.94	2.94
Copper (mg)	0.0	0.029	0.027	0.016	0.004	0.022	0.011	0.004	0.006	0.009	n/a	0.39	0.012	0.001	0.161	0.005	0.002	0.699	0.699
Manganese (mg)	0.0	0.094	0.148	0.087	0.004	0.106	0.056	0.227	0.009	0.035	n/a	0.42	0.059	0.003	0.456	0.003	0.004	1.711	1.711
Selenium (mcg)	0.0	0.4	0.1	0.7	0.0	5.3	0.2	0.0	0.0	0.1	n/a	1.5	0.0	0.0	2.5	0.0	0.0	10.9	10.9
Vitamin A, IU (IU)	0.0	1.44	4210.569	0.47	0.0	0.0	770.9	3.835	553.718	13.335	1001.1	21.0	3.14	0.0	2757.72	7.565	57.358	9402.149	9402.149
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	211.134	0.0	0.0	0.0	38.558	0.195	27.689	0.672	n/a	0.0	0.158	0.0	138.02	0.303	2.865	419.592	419.592
Beta Carotene (mcg)	0.0	0.72	2183.955	0.261	0.0	0.0	390.0	1.456	290.63	8.001	n/a	12.0	1.638	0.0	1641.5	4.539	33.405	4568.105	4568.105
Vitamin E (mg)	1.57	0.01	2.12	0.0	0.0	0.01	0.76	0.03	0.31	0.03	n/a	0.03	0.01	0.0	0.03	0.03	0.02	4.98	4.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.546	0.195	0.0	0.0	n/a	0.0	0.063	0.0	0.0	0.0	0.0	0.804	0.804
Lutein + zeaxanthin (mcg)	0.0	2.88	68.585	0.835	0.0	2.813	8.06	2.886	138.149	4.704	n/a	63.0	2.153	0.0	3151.68	0.0	7.353	3453.097	3453.097
Tocopherol, beta (mg)	0.0	0.0	0.07	n/a	n/a	0.01	0.01	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.09	0.09
Tocopherol, gamma (mg)	2.46	0.0	0.19	n/a	n/a	0.06	0.08	0.14	0.03	n/a	n/a	0.0	0.05	n/a	1.01	0.0	n/a	4.01	4.01
Tocopherol, delta (mg)	0.09	0.0	0.01	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.0	n/a	0.13	0.13
Vitamin C (mg)	0.0	5.3	171.7	1.6	0.1	0.0	1.7	0.0	0.7	0.1	0.0	25.8	0.2	0.0	24.1	4.5	0.2	236.2	236.2
Thiamin (mg)	0.0	0.036	0.067	0.01	0.001	0.123	0.009	0.0	0.007	0.007	n/a	0.24	0.001	0.0	0.348	0.005	0.001	0.855	0.855
Riboflavin (mg)	0.0	0.022	0.121	0.006	0.001	0.077	0.021	0.001	0.018	0.003	n/a	0.09	0.003	0.0	0.134	0.003	0.001	0.499	0.499
Niacin (mg)	0.0	0.086	1.318	0.037	0.014	0.922	0.205	0.017	0.161	0.048	n/a	3.45	0.012	0.0	2.305	0.021	0.009	8.606	8.606
Pantothenic acid (mg)	0.0	0.086	0.43	0.031	0.004	0.069	n/a	0.005	0.019	n/a	n/a	0.84	n/a	0.0	0.737	0.018	0.005	2.244	2.244
Vitamin B-6 (mg)	0.0	0.086	0.39	0.065	0.003	0.006	0.095	0.002	0.042	0.005	n/a	0.51	0.004	0.0	0.107	0.006	0.001	1.323	1.323
Folate (mcg)	0.0	13.68	61.861	0.157	0.205	28.603	2.6	0.078	1.113	0.105	n/a	54.0	0.105	0.0	71.02	1.513	0.527	235.566	235.566
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	4.4	7.5	1.2	0.5	1.6	1.7	0.1	0.5	0.3	n/a	49.2	0.1	0.0	36.2	0.8	0.1	104.4	104.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	24.07	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	n/a	0.007	0.013	0.004	0.0	0.02	n/a	0.001	n/a	n/a	n/a	0.06	n/a	0.0	0.054	0.0	n/a	0.159	0.159
Threonine (g)	n/a	0.014	0.054	0.008	0.001	0.044	n/a	0.002	n/a	n/a	n/a	0.18	n/a	0.0	0.268	0.0	n/a	0.571	0.571
Isoleucine (g)	n/a	0.007	0.027	0.011	0.001	0.056	n/a	0.002	n/a	n/a	n/a	0.18	n/a	0.0	0.255	0.0	n/a	0.539	0.539
Leucine (g)	n/a	0.022	0.054	0.016	0.001	0.111	n/a	0.003	n/a	n/a	n/a	0.27	n/a	0.0	0.415	0.003	n/a	0.896	0.896
Lysine (g)	n/a	0.029	0.054	0.014	0.001	0.036	n/a	0.003	n/a	n/a	n/a	0.27	n/a	0.0	0.415	0.003	n/a	0.825	0.825
Methionine (g)	n/a	0.0	0.013	0.004	0.0	0.028	n/a	0.001	n/a	n/a	n/a	0.09	n/a	0.0	0.107	0.0	n/a	0.244	0.244
Cystine (g)	n/a	0.0	0.027	0.004	0.0	0.034	n/a	0.001	n/a	n/a	n/a	0.06	n/a	0.0	0.04	0.0	n/a	0.166	0.166
Phenylalanine (g)	n/a	0.022	0.067	0.009	0.001	0.081	n/a	0.002	n/a	n/a	n/a	0.48	n/a	0.0	0.255	0.002	n/a	0.919	0.919
Tyrosine (g)	n/a	0.007	0.013	0.004	0.0	0.048	n/a	0.002	n/a	n/a	n/a	0.09	n/a	0.0	0.147	0.0	n/a	0.313	0.313
Valine (g)	n/a	0.014	0.04	0.015	0.001	0.066	n/a	0.003	n/a	n/a	n/a	0.27	n/a	0.0	0.308	0.002	n/a	0.719	0.719
Arginine (g)	n/a	0.072	0.054	0.033	0.001	0.066	n/a	0.002	n/a	n/a	n/a	0.27	n/a	0.0	0.549	0.003	n/a	1.05	1.05
Histidine (g)	n/a	0.007	0.027	0.006	0.001	0.036	n/a	0.002	n/a	n/a	n/a	0.09	n/a	0.0	0.134	0.0	n/a	0.302	0.302
Alanine (g)	n/a	0.014	0.04	0.007	0.001	0.052	n/a	0.002	n/a	n/a	n/a	0.18	n/a	0.0	0.308	0.003	n/a	0.607	0.607
Aspartic acid (g)	n/a	0.065	0.377	0.026	0.004	0.069	n/a	0.006	n/a	n/a	n/a	1.23	n/a	0.0	0.643	0.017	n/a	2.435	2.435
Glutamic acid (g)	n/a	0.187	0.282	0.042	0.003	0.544	n/a	0.005	n/a	n/a	n/a	0.81	n/a	0.0	0.951	0.011	n/a	2.836	2.836
Glycine (g)	n/a	0.022	0.04	0.01	0.001	0.058	n/a	0.003	n/a	n/a	n/a	0.15	n/a	0.0	0.241	0.002	n/a	0.526	0.526
Proline (g)	n/a	0.007	0.027	0.005	0.001	0.188	n/a	0.005	n/a	n/a	n/a	0.15	n/a	0.0	0.228	0.005	n/a	0.615	0.615
Serine (g)	n/a	0.014	0.067	0.01	0.001	0.081	n/a	0.003	n/a	n/a	n/a	0.21	n/a	0.0	0.228	0.006	n/a	0.62	0.62
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.036	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.036
Saturated Fat (g)	0.663	0.029	0.04	0.005	0.004	0.025	0.077	0.005	0.022	0.016	0.0	0.09	0.01	0.0	0.094	0.002	0.0	1.081	1.081
Phytosterols (mg)	n/a	10.8	n/a	n/a	0.279	n/a	2.158	0.338	1.838	0.714	n/a	n/a	0.966	0.0	n/a	n/a	0.043	17.135	17.135
Monounsaturated Fat (g)	5.695	0.007	0.0	0.001	0.003	0.014	0.093	0.003	0.013	0.147	n/a	0.0	0.011	0.0	0.04	0.002	0.002	6.031	6.031
Polyunsaturated (g)	2.533	0.014	0.094	0.013	0.003	0.064	0.194	0.001	0.087	0.034	n/a	0.18	0.012	0.0	0.241	0.003	0.0	3.474	3.474