Receta Policy of Truth Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (19 oz / 540 ml) black beans, drained and rinsed
1 can (14 oz / 398 ml) pineapple tidbits, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
9.0g 		onions
72.0g 		bell pepper
134.48g 		garlic
5.22g 		ginger
1.86g 		flour
15.63g 		chili
2.6g 		cinnamon
1.3g 		paprika
1.05g 		cumin
1.05g 		broth
470.0g 		potatoes
300.0g 		pepper
1.05g 		salt
3.0g 		peas
134.0g 		lime juice
15.13g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 1.33 0.33 0.03 1.61 0.32 0.05 0.15 0.19 0.0 5.67 0.11 0.0 6.99 0.06 0.02 17.68 17.68
Total Fat (g) 9.0 0.07 0.4 0.03 0.01 0.15 0.44 0.02 0.14 0.23 0.0 0.42 0.03 0.0 0.54 0.01 0.0 11.5 11.5
Carbohydrates (g) 0.0 6.72 8.11 1.73 0.33 11.93 1.42 1.05 0.59 0.46 6.02 47.7 0.68 0.0 18.25 1.27 0.03 106.29 106.29
Ash (g) 0.0 0.25 0.63 0.08 0.01 0.07 0.22 0.05 0.07 0.08 5.26 3.3 0.05 2.99 1.05 0.05 0.01 14.18 14.18
Calories (kcal) 79.56 28.8 41.689 7.778 1.488 56.893 8.164 3.211 3.035 3.938 23.5 210.0 2.678 0.0 103.18 3.783 0.196 577.89 577.89
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 40.05 n/a n/a 5.59 0.0 n/a 45.64 45.64
Sucrose (g) n/a 0.71 0.0 n/a n/a n/a 0.02 0.0 0.01 n/a n/a 0.87 n/a n/a 6.16 0.07 n/a 7.85 7.85
Glucose (dextrose) (g) n/a 1.42 2.61 n/a n/a n/a 0.06 0.01 0.03 n/a n/a 1.2 n/a n/a 0.11 0.09 n/a 5.52 5.52
Fructose (g) n/a 0.93 3.04 n/a n/a n/a 0.11 0.01 0.07 n/a n/a 0.93 n/a n/a 0.34 0.09 n/a 5.52 5.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.11 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 124.0 3.06 1.47 1.86 0.2 0.14 0.1 0.08 458.72 242.88 0.11 0.01 107.17 13.74 0.78 1018.49 1018.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 5.65 0.05 0.03 0.04 0.19 0.03 0.11 0.02 4.0 3.0 0.01 0.0 6.7 0.26 0.01 23.14 23.14
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 2.8 0.1 0.0 0.4 0.9 0.7 0.4 0.1 0.0 5.1 0.3 0.0 6.0 0.1 0.0 18.2 18.2
Calcium (mg) 0.0 16.56 9.414 9.448 0.298 2.345 7.228 13.026 1.859 9.776 0.0 30.0 4.589 0.72 29.48 2.118 0.57 137.428 137.428
Iron (mg) 0.0 0.15 0.58 0.09 0.01 0.73 0.37 0.11 0.25 0.7 0.0 2.19 0.3 0.01 2.05 0.01 0.02 7.56 7.56
Magnesium (mg) 0.0 7.2 16.138 1.305 0.8 3.439 4.42 0.78 1.943 3.843 n/a 66.0 2.037 0.03 34.84 1.21 0.221 144.205 144.205
Phosphorus (mg) 0.0 20.88 34.965 7.987 0.632 16.88 7.878 0.832 3.623 5.24 n/a 183.0 1.817 0.0 109.88 2.118 0.408 396.139 396.139
Potassium (mg) 0.0 105.12 283.753 20.932 7.719 16.724 49.816 5.603 24.612 18.774 n/a 1365.0 13.22 0.24 205.02 17.702 4.429 2138.663 2138.663
Sodium (mg) 0.0 2.88 5.379 0.887 0.242 0.313 26.26 0.13 0.357 1.764 1880.0 18.0 0.462 1162.74 144.72 0.303 0.391 3244.828 3244.828
Zinc (mg) 0.0 0.12 0.34 0.06 0.01 0.11 0.07 0.02 0.04 0.05 n/a 0.99 0.01 0.0 1.1 0.01 0.0 2.94 2.94
Copper (mg) 0.0 0.029 0.027 0.016 0.004 0.022 0.011 0.004 0.006 0.009 n/a 0.39 0.012 0.001 0.161 0.005 0.002 0.699 0.699
Manganese (mg) 0.0 0.094 0.148 0.087 0.004 0.106 0.056 0.227 0.009 0.035 n/a 0.42 0.059 0.003 0.456 0.003 0.004 1.711 1.711
Selenium (mcg) 0.0 0.4 0.1 0.7 0.0 5.3 0.2 0.0 0.0 0.1 n/a 1.5 0.0 0.0 2.5 0.0 0.0 10.9 10.9
Vitamin A, IU (IU) 0.0 1.44 4210.569 0.47 0.0 0.0 770.9 3.835 553.718 13.335 1001.1 21.0 3.14 0.0 2757.72 7.565 57.358 9402.149 9402.149
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 211.134 0.0 0.0 0.0 38.558 0.195 27.689 0.672 n/a 0.0 0.158 0.0 138.02 0.303 2.865 419.592 419.592
Beta Carotene (mcg) 0.0 0.72 2183.955 0.261 0.0 0.0 390.0 1.456 290.63 8.001 n/a 12.0 1.638 0.0 1641.5 4.539 33.405 4568.105 4568.105
Vitamin E (mg) 1.57 0.01 2.12 0.0 0.0 0.01 0.76 0.03 0.31 0.03 n/a 0.03 0.01 0.0 0.03 0.03 0.02 4.98 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.195 0.0 0.0 n/a 0.0 0.063 0.0 0.0 0.0 0.0 0.804 0.804
Lutein + zeaxanthin (mcg) 0.0 2.88 68.585 0.835 0.0 2.813 8.06 2.886 138.149 4.704 n/a 63.0 2.153 0.0 3151.68 0.0 7.353 3453.097 3453.097
Tocopherol, beta (mg) 0.0 0.0 0.07 n/a n/a 0.01 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 2.46 0.0 0.19 n/a n/a 0.06 0.08 0.14 0.03 n/a n/a 0.0 0.05 n/a 1.01 0.0 n/a 4.01 4.01
Tocopherol, delta (mg) 0.09 0.0 0.01 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.13 0.13
Vitamin C (mg) 0.0 5.3 171.7 1.6 0.1 0.0 1.7 0.0 0.7 0.1 0.0 25.8 0.2 0.0 24.1 4.5 0.2 236.2 236.2
Thiamin (mg) 0.0 0.036 0.067 0.01 0.001 0.123 0.009 0.0 0.007 0.007 n/a 0.24 0.001 0.0 0.348 0.005 0.001 0.855 0.855
Riboflavin (mg) 0.0 0.022 0.121 0.006 0.001 0.077 0.021 0.001 0.018 0.003 n/a 0.09 0.003 0.0 0.134 0.003 0.001 0.499 0.499
Niacin (mg) 0.0 0.086 1.318 0.037 0.014 0.922 0.205 0.017 0.161 0.048 n/a 3.45 0.012 0.0 2.305 0.021 0.009 8.606 8.606
Pantothenic acid (mg) 0.0 0.086 0.43 0.031 0.004 0.069 n/a 0.005 0.019 n/a n/a 0.84 n/a 0.0 0.737 0.018 0.005 2.244 2.244
Vitamin B-6 (mg) 0.0 0.086 0.39 0.065 0.003 0.006 0.095 0.002 0.042 0.005 n/a 0.51 0.004 0.0 0.107 0.006 0.001 1.323 1.323
Folate (mcg) 0.0 13.68 61.861 0.157 0.205 28.603 2.6 0.078 1.113 0.105 n/a 54.0 0.105 0.0 71.02 1.513 0.527 235.566 235.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.4 7.5 1.2 0.5 1.6 1.7 0.1 0.5 0.3 n/a 49.2 0.1 0.0 36.2 0.8 0.1 104.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.007 0.013 0.004 0.0 0.02 n/a 0.001 n/a n/a n/a 0.06 n/a 0.0 0.054 0.0 n/a 0.159 0.159
Threonine (g) n/a 0.014 0.054 0.008 0.001 0.044 n/a 0.002 n/a n/a n/a 0.18 n/a 0.0 0.268 0.0 n/a 0.571 0.571
Isoleucine (g) n/a 0.007 0.027 0.011 0.001 0.056 n/a 0.002 n/a n/a n/a 0.18 n/a 0.0 0.255 0.0 n/a 0.539 0.539
Leucine (g) n/a 0.022 0.054 0.016 0.001 0.111 n/a 0.003 n/a n/a n/a 0.27 n/a 0.0 0.415 0.003 n/a 0.896 0.896
Lysine (g) n/a 0.029 0.054 0.014 0.001 0.036 n/a 0.003 n/a n/a n/a 0.27 n/a 0.0 0.415 0.003 n/a 0.825 0.825
Methionine (g) n/a 0.0 0.013 0.004 0.0 0.028 n/a 0.001 n/a n/a n/a 0.09 n/a 0.0 0.107 0.0 n/a 0.244 0.244
Cystine (g) n/a 0.0 0.027 0.004 0.0 0.034 n/a 0.001 n/a n/a n/a 0.06 n/a 0.0 0.04 0.0 n/a 0.166 0.166
Phenylalanine (g) n/a 0.022 0.067 0.009 0.001 0.081 n/a 0.002 n/a n/a n/a 0.48 n/a 0.0 0.255 0.002 n/a 0.919 0.919
Tyrosine (g) n/a 0.007 0.013 0.004 0.0 0.048 n/a 0.002 n/a n/a n/a 0.09 n/a 0.0 0.147 0.0 n/a 0.313 0.313
Valine (g) n/a 0.014 0.04 0.015 0.001 0.066 n/a 0.003 n/a n/a n/a 0.27 n/a 0.0 0.308 0.002 n/a 0.719 0.719
Arginine (g) n/a 0.072 0.054 0.033 0.001 0.066 n/a 0.002 n/a n/a n/a 0.27 n/a 0.0 0.549 0.003 n/a 1.05 1.05
Histidine (g) n/a 0.007 0.027 0.006 0.001 0.036 n/a 0.002 n/a n/a n/a 0.09 n/a 0.0 0.134 0.0 n/a 0.302 0.302
Alanine (g) n/a 0.014 0.04 0.007 0.001 0.052 n/a 0.002 n/a n/a n/a 0.18 n/a 0.0 0.308 0.003 n/a 0.607 0.607
Aspartic acid (g) n/a 0.065 0.377 0.026 0.004 0.069 n/a 0.006 n/a n/a n/a 1.23 n/a 0.0 0.643 0.017 n/a 2.435 2.435
Glutamic acid (g) n/a 0.187 0.282 0.042 0.003 0.544 n/a 0.005 n/a n/a n/a 0.81 n/a 0.0 0.951 0.011 n/a 2.836 2.836
Glycine (g) n/a 0.022 0.04 0.01 0.001 0.058 n/a 0.003 n/a n/a n/a 0.15 n/a 0.0 0.241 0.002 n/a 0.526 0.526
Proline (g) n/a 0.007 0.027 0.005 0.001 0.188 n/a 0.005 n/a n/a n/a 0.15 n/a 0.0 0.228 0.005 n/a 0.615 0.615
Serine (g) n/a 0.014 0.067 0.01 0.001 0.081 n/a 0.003 n/a n/a n/a 0.21 n/a 0.0 0.228 0.006 n/a 0.62 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.036 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.036 0.036
Saturated Fat (g) 0.663 0.029 0.04 0.005 0.004 0.025 0.077 0.005 0.022 0.016 0.0 0.09 0.01 0.0 0.094 0.002 0.0 1.081 1.081
Phytosterols (mg) n/a 10.8 n/a n/a 0.279 n/a 2.158 0.338 1.838 0.714 n/a n/a 0.966 0.0 n/a n/a 0.043 17.135 17.135
Monounsaturated Fat (g) 5.695 0.007 0.0 0.001 0.003 0.014 0.093 0.003 0.013 0.147 n/a 0.0 0.011 0.0 0.04 0.002 0.002 6.031 6.031
Polyunsaturated (g) 2.533 0.014 0.094 0.013 0.003 0.064 0.194 0.001 0.087 0.034 n/a 0.18 0.012 0.0 0.241 0.003 0.0 3.474 3.474