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Receta Polish Baked Pork Loin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. My seasoning (follows)
    Flour, all purpose
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bone-in
223.77g 		flour
0.0g 		oil
6.8g 		onions
33.0g 		apples
81.9g 		apple juice
41.33g 		sugar
6.88g 		ginger
0.3g 		Total Per Serving Total for Recipe
Protein (g) 54.73 n/a 0.0 0.36 0.21 0.04 0.01 0.03 55.39 332.34
Total Fat (g) 6.53 n/a 6.8 0.03 0.14 0.05 0.0 0.02 13.58 81.48
Carbohydrates (g) 0.72 n/a 0.0 3.08 11.31 4.67 6.74 0.21 26.74 160.44
Ash (g) 6.13 n/a 0.0 0.12 0.16 0.1 0.03 0.01 6.54 39.24
Calories (kcal) 279.714 n/a 60.112 13.2 42.588 19.013 26.125 1.041 441.793 2650.758
Starch (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.24
Sucrose (g) 0.0 n/a n/a 0.33 1.7 0.52 6.5 0.0 9.04 54.24
Glucose (dextrose) (g) 0.0 n/a n/a 0.65 1.99 1.09 0.09 0.0 3.82 22.92
Fructose (g) 0.0 n/a n/a 0.43 4.83 2.37 0.08 0.01 7.71 46.26
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 155.66 n/a 0.0 29.41 70.07 36.47 0.09 0.03 291.73 1750.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.4 8.51 3.98 6.67 0.01 20.57 123.42
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.6 2.0 0.1 0.0 0.0 2.6 15.6
Calcium (mg) 15.664 n/a 0.0 7.59 4.914 3.307 5.706 0.348 37.529 225.174
Iron (mg) 2.42 n/a 0.0 0.07 0.1 0.05 0.05 0.03 2.72 16.32
Magnesium (mg) 53.705 n/a 0.0 3.3 4.095 2.067 0.619 0.552 64.337 386.022
Phosphorus (mg) 597.469 n/a 0.0 9.57 9.009 2.893 0.275 0.444 619.66 3717.96
Potassium (mg) 861.519 n/a 0.0 48.18 87.633 41.747 9.144 4.029 1052.251 6313.506
Sodium (mg) 1649.193 n/a 0.0 1.32 0.819 1.653 1.925 0.096 1655.006 9930.036
Zinc (mg) 5.84 n/a 0.0 0.06 0.03 0.01 0.0 0.01 5.95 35.7
Copper (mg) 1.947 n/a 0.0 0.013 0.025 0.004 0.003 0.001 1.994 11.964
Manganese (mg) 0.045 n/a n/a 0.043 0.033 0.029 0.004 0.08 0.233 1.398
Selenium (mcg) 47.9 n/a 0.0 0.2 0.0 0.0 0.1 0.1 48.3 289.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.66 44.226 0.413 0.0 0.441 45.74 274.44
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 2.457 0.0 0.0 0.021 2.478 14.868
Beta Carotene (mcg) 0.0 n/a 0.0 0.33 22.113 0.0 0.0 0.264 22.707 136.242
Vitamin E (mg) 0.58 n/a 0.63 0.01 0.15 0.0 0.0 0.05 1.42 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.32 23.751 6.613 0.0 0.0 31.684 190.104
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 2.4 3.8 0.4 0.0 0.0 6.6 39.6
Thiamin (mg) 1.164 n/a 0.0 0.017 0.016 0.008 0.0 0.0 1.205 7.23
Riboflavin (mg) 0.515 n/a 0.0 0.01 0.025 0.008 0.0 0.001 0.558 3.348
Niacin (mg) 15.642 n/a 0.0 0.04 0.074 0.029 0.008 0.015 15.807 94.842
Pantothenic acid (mg) 1.41 n/a 0.0 0.04 0.049 0.021 0.009 n/a 1.528 9.168
Vitamin B-6 (mg) 1.141 n/a 0.0 0.04 0.033 0.008 0.003 0.003 1.227 7.362
Folate (mcg) 2.238 n/a 0.0 6.27 2.457 0.0 0.069 0.117 11.15 66.9
Vitamin B-12 (mcg) 1.25 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.25 7.5
Choline (mg) 205.6 n/a n/a 2.0 2.8 0.7 0.2 0.1 211.5 1269.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.515 n/a 0.0 0.003 0.0 n/a n/a 0.0 0.518 3.108
Threonine (g) 2.439 n/a 0.0 0.007 0.008 n/a n/a 0.001 2.454 14.724
Isoleucine (g) 2.461 n/a 0.0 0.003 0.008 n/a n/a 0.001 2.474 14.844
Leucine (g) 4.386 n/a 0.0 0.01 0.008 n/a n/a 0.001 4.405 26.43
Lysine (g) 4.632 n/a 0.0 0.013 0.008 n/a n/a 0.001 4.654 27.924
Methionine (g) 1.32 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.32 7.92
Cystine (g) 0.627 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.627 3.762
Phenylalanine (g) 2.193 n/a 0.0 0.01 0.008 n/a n/a 0.001 2.212 13.272
Tyrosine (g) 1.768 n/a 0.0 0.003 0.0 n/a n/a 0.0 1.771 10.626
Valine (g) 2.775 n/a 0.0 0.007 0.008 n/a n/a 0.001 2.791 16.746
Arginine (g) 3.513 n/a 0.0 0.033 0.008 n/a n/a 0.001 3.555 21.33
Histidine (g) 2.394 n/a 0.0 0.003 0.008 n/a n/a 0.0 2.406 14.436
Alanine (g) 3.222 n/a 0.0 0.007 0.008 n/a n/a 0.0 3.238 19.428
Aspartic acid (g) 4.766 n/a 0.0 0.03 0.057 n/a n/a 0.003 4.857 29.142
Glutamic acid (g) 7.832 n/a 0.0 0.086 0.025 n/a n/a 0.003 7.945 47.67
Glycine (g) 2.864 n/a 0.0 0.01 0.008 n/a n/a 0.001 2.883 17.298
Proline (g) 2.35 n/a 0.0 0.003 0.008 n/a n/a 0.001 2.362 14.172
Serine (g) 2.148 n/a 0.0 0.007 0.008 n/a n/a 0.001 2.164 12.984
Cholesterol (mg) 140.976 n/a 0.0 0.0 0.0 0.0 0.0 0.0 140.976 845.856
Trans Fat (g) 0.045 n/a 0.175 n/a n/a n/a n/a n/a 0.22 1.32
Saturated Fat (g) 1.947 n/a 0.505 0.013 0.025 0.008 0.0 0.006 2.504 15.024
Phytosterols (mg) n/a n/a 17.0 4.95 9.828 n/a n/a 0.249 32.027 192.162
Monounsaturated Fat (g) 2.282 n/a 1.546 0.003 0.008 0.004 0.0 0.003 3.847 23.082
Polyunsaturated (g) 1.208 n/a 4.43 0.007 0.041 0.017 0.0 0.004 5.706 34.236