Receta Polish Barley Vegetable Soup 4pts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	barley 117.75g	virgin 3.38g	spray 0.08g	onion 9.0g	leek 9.79g	pepper 0.0g	salt 0.0g	carrots 22.25g	turnip 37.06g	leafy 0.39g	mushrooms 27.5g	water 118.5g	herbs 2.37g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.66	0.0	0.0	0.1	0.15	n/a	n/a	0.21	0.33	0.02	0.85	0.0	0.02	n/a	4.33	17.32
Total Fat (g)	0.52	3.38	0.06	0.01	0.03	n/a	n/a	0.05	0.04	0.0	0.09	0.0	1.92	n/a	6.09	24.36
Carbohydrates (g)	33.23	0.0	0.02	0.84	1.39	n/a	n/a	2.13	2.38	0.02	0.9	0.0	0.0	n/a	40.91	163.64
Ash (g)	0.32	0.0	0.0	0.03	0.1	n/a	n/a	0.22	0.26	0.0	0.23	0.12	0.05	n/a	1.33	5.32
Calories (kcal)	144.833	29.835	0.594	3.6	5.972	n/a	n/a	9.123	10.376	0.113	6.05	0.0	16.957	n/a	227.452	909.808
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.32	n/a	n/a	0.0	n/a	n/a	n/a	0.32	1.28
Sucrose (g)	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.8	n/a	n/a	0.0	n/a	n/a	n/a	0.89	3.56
Glucose (dextrose) (g)	n/a	n/a	n/a	0.18	n/a	n/a	n/a	0.13	n/a	n/a	0.41	n/a	n/a	n/a	0.72	2.88
Fructose (g)	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.12	n/a	n/a	0.05	n/a	n/a	n/a	0.29	1.16
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	81.01	0.0	0.0	8.02	8.13	n/a	n/a	19.64	34.04	0.35	25.42	118.38	0.38	n/a	295.37	1181.48
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.33	0.0	0.0	0.38	0.38	n/a	n/a	1.05	1.41	n/a	0.45	0.0	0.0	n/a	4.01	16.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.5	0.0	0.0	0.2	0.2	n/a	n/a	0.6	0.7	n/a	0.3	0.0	0.0	n/a	6.4	25.6
Calcium (mg)	12.953	0.034	0.0	2.07	5.776	n/a	n/a	7.343	11.117	0.246	0.825	3.555	0.568	n/a	44.485	177.94
Iron (mg)	1.57	0.02	0.0	0.02	0.21	n/a	n/a	0.07	0.11	0.01	0.14	0.0	0.0	n/a	2.13	8.52
Magnesium (mg)	25.905	0.0	n/a	0.9	2.741	n/a	n/a	2.67	4.076	0.168	2.475	1.185	0.047	n/a	40.167	160.668
Phosphorus (mg)	63.585	0.0	n/a	2.61	3.427	n/a	n/a	7.788	10.006	0.035	23.65	0.0	0.568	n/a	111.667	446.668
Potassium (mg)	109.508	0.034	n/a	13.14	17.622	n/a	n/a	71.2	70.78	1.775	87.448	0.0	0.568	n/a	372.074	1488.296
Sodium (mg)	3.533	0.068	0.044	0.36	1.958	n/a	n/a	15.353	24.829	0.027	1.375	4.74	13.622	n/a	65.908	263.632
Zinc (mg)	0.97	0.0	n/a	0.02	0.01	n/a	n/a	0.05	0.1	0.0	0.14	0.01	0.0	n/a	1.3	5.2
Copper (mg)	0.13	0.0	n/a	0.004	0.012	n/a	n/a	0.011	0.033	0.001	0.088	0.012	0.0	n/a	0.29	1.16
Manganese (mg)	0.306	0.0	n/a	0.012	0.047	n/a	n/a	0.031	0.048	0.002	0.014	0.0	0.0	n/a	0.46	1.84
Selenium (mcg)	10.1	0.0	n/a	0.0	0.1	n/a	n/a	0.0	0.3	0.0	2.6	0.0	0.0	n/a	13.1	52.4
Vitamin A, IU (IU)	8.243	0.0	0.0	0.18	163.199	n/a	n/a	3717.085	0.0	2.777	0.0	0.0	59.101	n/a	3950.585	15802.34
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	15.869	n/a	15.869	63.476
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	8.126	n/a	n/a	185.788	0.0	0.14	0.0	0.0	16.177	n/a	210.23	840.92
Beta Carotene (mcg)	5.888	0.0	n/a	0.09	97.9	n/a	n/a	1843.413	0.0	n/a	0.0	0.0	3.737	n/a	1951.027	7804.108
Vitamin E (mg)	0.01	0.48	n/a	0.0	0.09	n/a	n/a	0.15	0.01	n/a	0.0	0.0	0.05	n/a	0.8	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.95	0.0	1.324	n/a	6.274	25.096
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.223	0.0	n/a	0.0	0.0	0.0	n/a	0.223	0.892
Lutein + zeaxanthin (mcg)	65.94	0.0	n/a	0.36	186.01	n/a	n/a	56.96	0.0	n/a	0.0	0.0	0.0	n/a	309.27	1237.08
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.7	1.2	n/a	n/a	1.3	7.8	0.1	0.6	0.0	0.0	n/a	11.7	46.8
Thiamin (mg)	0.094	0.0	n/a	0.005	0.006	n/a	n/a	0.016	0.015	0.001	0.022	0.0	0.0	n/a	0.159	0.636
Riboflavin (mg)	0.071	0.0	n/a	0.003	0.003	n/a	n/a	0.013	0.011	0.001	0.11	0.0	0.001	n/a	0.212	0.848
Niacin (mg)	2.426	0.0	n/a	0.011	0.039	n/a	n/a	0.218	0.148	0.004	0.993	0.0	0.001	n/a	3.84	15.36
Pantothenic acid (mg)	0.165	0.0	n/a	0.011	0.014	n/a	n/a	0.06	0.074	0.0	0.412	0.0	0.003	n/a	0.739	2.956
Vitamin B-6 (mg)	0.141	0.0	n/a	0.011	0.023	n/a	n/a	0.031	0.033	0.001	0.027	0.0	0.0	n/a	0.267	1.068
Folate (mcg)	18.84	0.0	n/a	1.71	6.266	n/a	n/a	4.228	5.559	0.394	4.4	0.0	0.071	n/a	41.466	165.864
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.0	n/a	0.02	0.08
Choline (mg)	15.8	0.0	n/a	0.5	0.9	n/a	n/a	2.0	4.1	n/a	4.8	0.0	0.4	n/a	28.5	114.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.047	0.0	n/a	0.001	0.001	n/a	n/a	0.002	0.004	n/a	0.011	n/a	0.0	n/a	0.066	0.264
Threonine (g)	0.094	0.0	n/a	0.002	0.006	n/a	n/a	0.042	0.011	n/a	0.03	n/a	0.001	n/a	0.186	0.744
Isoleucine (g)	0.094	0.0	n/a	0.001	0.005	n/a	n/a	0.018	0.015	n/a	0.022	n/a	0.001	n/a	0.156	0.624
Leucine (g)	0.177	0.0	n/a	0.003	0.01	n/a	n/a	0.022	0.011	n/a	0.033	n/a	0.002	n/a	0.257	1.028
Lysine (g)	0.094	0.0	n/a	0.004	0.008	n/a	n/a	0.022	0.015	n/a	0.03	n/a	0.002	n/a	0.175	0.7
Methionine (g)	0.047	0.0	n/a	0.0	0.002	n/a	n/a	0.004	0.004	n/a	0.008	n/a	0.0	n/a	0.066	0.264
Cystine (g)	0.059	0.0	n/a	0.0	0.003	n/a	n/a	0.018	0.004	n/a	0.003	n/a	0.0	n/a	0.086	0.344
Phenylalanine (g)	0.153	0.0	n/a	0.003	0.006	n/a	n/a	0.013	0.007	n/a	0.025	n/a	0.001	n/a	0.208	0.832
Tyrosine (g)	0.082	0.0	n/a	0.001	0.004	n/a	n/a	0.009	0.004	n/a	0.011	n/a	0.001	n/a	0.112	0.448
Valine (g)	0.13	0.0	n/a	0.002	0.006	n/a	n/a	0.016	0.011	n/a	0.063	n/a	0.001	n/a	0.229	0.916
Arginine (g)	0.13	0.0	n/a	0.009	0.008	n/a	n/a	0.02	0.007	n/a	0.022	n/a	0.001	n/a	0.197	0.788
Histidine (g)	0.059	0.0	n/a	0.001	0.003	n/a	n/a	0.009	0.004	n/a	0.016	n/a	0.0	n/a	0.092	0.368
Alanine (g)	0.106	0.0	n/a	0.002	0.007	n/a	n/a	0.024	0.015	n/a	0.055	n/a	0.001	n/a	0.21	0.84
Aspartic acid (g)	0.165	0.0	n/a	0.008	0.014	n/a	n/a	0.042	0.022	n/a	0.055	n/a	0.001	n/a	0.308	1.232
Glutamic acid (g)	0.695	0.0	n/a	0.023	0.023	n/a	n/a	0.082	0.048	n/a	0.093	n/a	0.004	n/a	0.969	3.876
Glycine (g)	0.094	0.0	n/a	0.003	0.007	n/a	n/a	0.011	0.011	n/a	0.025	n/a	0.0	n/a	0.151	0.604
Proline (g)	0.318	0.0	n/a	0.001	0.007	n/a	n/a	0.011	0.011	n/a	0.022	n/a	0.002	n/a	0.372	1.488
Serine (g)	0.118	0.0	n/a	0.002	0.009	n/a	n/a	0.011	0.011	n/a	0.025	n/a	0.001	n/a	0.177	0.708
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	5.085	n/a	5.085	20.34
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.466	0.009	0.004	0.004	n/a	n/a	0.009	0.004	0.0	0.011	0.0	1.215	n/a	1.827	7.308
Phytosterols (mg)	n/a	7.459	n/a	1.35	n/a	n/a	n/a	n/a	2.594	n/a	n/a	n/a	n/a	n/a	11.403	45.612
Monounsaturated Fat (g)	0.071	2.462	0.042	0.001	0.0	n/a	n/a	0.002	0.004	0.0	0.0	0.0	0.497	n/a	3.079	12.316
Polyunsaturated (g)	0.247	0.355	0.007	0.002	0.017	n/a	n/a	0.027	0.019	0.0	0.038	0.0	0.072	n/a	0.784	3.136