Receta Polish Beet Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 peppercorns
1 bunch 5-6 beets, shredded, tops and stems minced if available
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spare
79.38g 		onion
16.88g 		bay leaf
0.5g 		peppercorns
0.0g 		potatoes
109.83g 		salt
0.56g 		Total Per Serving Total for Recipe
Protein (g) 12.28 0.19 0.04 n/a 2.22 0.0 14.72 117.76
Total Fat (g) 18.57 0.02 0.04 n/a 0.1 0.0 18.73 149.84
Carbohydrates (g) 0.0 1.58 0.37 n/a 19.19 0.0 21.14 169.12
Ash (g) 0.53 0.06 0.02 n/a 1.19 0.56 2.36 18.88
Calories (kcal) 219.878 6.75 1.565 n/a 84.568 0.0 312.76 2502.08
Starch (g) n/a 0.0 n/a n/a 16.96 n/a 16.96 135.68
Sucrose (g) n/a 0.17 n/a n/a 0.19 n/a 0.35 2.8
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.36 n/a 0.69 5.52
Fructose (g) n/a 0.22 n/a n/a 0.3 n/a 0.51 4.08
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 47.43 15.04 0.03 n/a 87.14 0.0 149.63 1197.04
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 n/a n/a 0.86 0.0 1.57 12.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 n/a 2.4 0.0 2.8 22.4
Calcium (mg) 11.907 3.881 4.17 n/a 13.179 0.135 33.272 266.176
Iron (mg) 0.72 0.04 0.22 n/a 0.86 0.0 1.83 14.64
Magnesium (mg) 12.701 1.688 0.6 n/a 25.26 0.006 40.254 322.032
Phosphorus (mg) 111.923 4.894 0.565 n/a 62.602 0.0 179.984 1439.872
Potassium (mg) 192.095 24.638 2.645 n/a 462.376 0.045 681.799 5454.392
Sodium (mg) 64.296 0.675 0.115 n/a 6.59 218.014 289.69 2317.52
Zinc (mg) 1.98 0.03 0.02 n/a 0.32 0.0 2.35 18.8
Copper (mg) 0.064 0.007 0.002 n/a 0.121 0.0 0.193 1.544
Manganese (mg) 0.008 0.022 0.041 n/a 0.165 0.001 0.236 1.888
Selenium (mcg) 17.5 0.1 0.0 n/a 0.3 0.0 17.9 143.2
Vitamin A, IU (IU) 0.0 0.338 30.925 n/a 2.197 0.0 33.459 267.672
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.545 n/a 0.0 0.0 1.545 12.36
Beta Carotene (mcg) 0.0 0.169 n/a n/a 1.098 0.0 1.267 10.136
Vitamin E (mg) 0.29 0.0 n/a n/a 0.01 0.0 0.31 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 n/a n/a 8.786 0.0 9.461 75.688
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 n/a 21.6 0.0 23.1 184.8
Thiamin (mg) 0.254 0.008 0.0 n/a 0.088 0.0 0.35 2.8
Riboflavin (mg) 0.198 0.005 0.002 n/a 0.033 0.0 0.239 1.912
Niacin (mg) 3.699 0.02 0.01 n/a 1.153 0.0 4.883 39.064
Pantothenic acid (mg) 0.5 0.02 n/a n/a 0.329 0.0 0.85 6.8
Vitamin B-6 (mg) 0.452 0.02 0.009 n/a 0.329 0.0 0.811 6.488
Folate (mcg) 0.0 3.206 0.9 n/a 17.573 0.0 21.679 173.432
Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 0.3 2.4
Choline (mg) 47.4 1.0 n/a n/a 13.3 0.0 61.7 493.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 0.002 n/a n/a 0.033 0.0 0.162 1.296
Threonine (g) 0.556 0.003 n/a n/a 0.088 0.0 0.647 5.176
Isoleucine (g) 0.603 0.002 n/a n/a 0.088 0.0 0.693 5.544
Leucine (g) 1.048 0.005 n/a n/a 0.132 0.0 1.185 9.48
Lysine (g) 1.143 0.007 n/a n/a 0.143 0.0 1.293 10.344
Methionine (g) 0.341 0.0 n/a n/a 0.033 0.0 0.374 2.992
Cystine (g) 0.143 0.0 n/a n/a 0.033 0.0 0.176 1.408
Phenylalanine (g) 0.516 0.005 n/a n/a 0.099 0.0 0.62 4.96
Tyrosine (g) 0.468 0.002 n/a n/a 0.088 0.0 0.558 4.464
Valine (g) 0.643 0.003 n/a n/a 0.132 0.0 0.778 6.224
Arginine (g) 0.818 0.017 n/a n/a 0.11 0.0 0.944 7.552
Histidine (g) 0.532 0.002 n/a n/a 0.055 0.0 0.588 4.704
Alanine (g) 0.722 0.003 n/a n/a 0.066 0.0 0.792 6.336
Aspartic acid (g) 1.199 0.015 n/a n/a 0.56 0.0 1.774 14.192
Glutamic acid (g) 1.961 0.044 n/a n/a 0.384 0.0 2.389 19.112
Glycine (g) 0.556 0.005 n/a n/a 0.066 0.0 0.627 5.016
Proline (g) 0.5 0.002 n/a n/a 0.077 0.0 0.579 4.632
Serine (g) 0.532 0.003 n/a n/a 0.099 0.0 0.634 5.072
Cholesterol (mg) 63.503 0.0 0.0 n/a 0.0 0.0 63.503 508.024
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a 0.175 1.4
Saturated Fat (g) 5.977 0.007 0.011 n/a 0.033 0.0 6.028 48.224
Phytosterols (mg) n/a 2.531 n/a n/a 5.491 0.0 8.023 64.184
Monounsaturated Fat (g) 6.779 0.002 0.008 n/a 0.0 0.0 6.789 54.312
Polyunsaturated (g) 3.135 0.003 0.011 n/a 0.044 0.0 3.194 25.552