Receta Polish Bigos (Sauerkraut Stew) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sauerkraut
151.2g |
beef
33.26g |
butt
25.7g |
spareribs
26.46g |
bacon
9.45g |
tomatoes
15.83g |
water
39.5g |
cabbage
120.96g |
loin pork chops
20.41g |
sausage
37.8g |
onions
6.0g |
mushrooms
2.29g |
flour
1.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 6.21 | 4.81 | 4.09 | 1.1 | 0.12 | 0.0 | 1.55 | 3.93 | 5.7 | 0.07 | 0.07 | 0.13 | 29.17 | 350.04 |
| Total Fat (g) | 0.21 | 5.7 | 1.47 | 6.19 | 4.26 | 0.02 | 0.0 | 0.12 | 1.68 | 10.03 | 0.01 | 0.01 | 0.01 | 29.71 | 356.52 |
| Carbohydrates (g) | 6.47 | 0.0 | 0.0 | 0.0 | 0.06 | 0.63 | 0.0 | 7.02 | 0.0 | 0.0 | 0.56 | 0.08 | 0.99 | 15.81 | 189.72 |
| Ash (g) | 3.25 | 0.3 | 0.23 | 0.18 | 0.24 | 0.13 | 0.04 | 0.77 | 0.2 | 0.85 | 0.02 | 0.02 | 0.01 | 6.24 | 74.88 |
| Calories (kcal) | 28.727 | 77.836 | 33.929 | 73.293 | 43.281 | 2.692 | 0.0 | 30.239 | 32.046 | 114.909 | 2.4 | 0.504 | 4.741 | 444.597 | 5335.164 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.06 | 0.0 | n/a | 0.16 | 1.92 |
| Glucose (dextrose) (g) | 0.21 | n/a | n/a | n/a | n/a | 0.17 | n/a | 2.02 | n/a | n/a | 0.12 | 0.03 | n/a | 2.56 | 30.72 |
| Fructose (g) | 0.06 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.75 | n/a | n/a | 0.08 | 0.0 | n/a | 2.1 | 25.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 139.89 | 20.63 | 19.1 | 15.81 | 3.8 | 14.93 | 39.46 | 111.5 | 14.66 | 21.25 | 5.35 | 2.12 | 0.16 | 408.64 | 4903.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 3.87 | n/a | 0.0 | 0.25 | 0.04 | 0.0 | 7.23 | 86.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.7 | 92.4 |
| Calcium (mg) | 45.359 | 2.328 | 3.598 | 3.969 | 0.567 | 4.908 | 1.185 | 48.383 | 4.695 | 3.402 | 1.38 | 0.069 | 0.195 | 120.039 | 1440.468 |
| Iron (mg) | 2.22 | 0.64 | 0.31 | 0.24 | 0.05 | 0.15 | 0.0 | 0.57 | 0.21 | 0.42 | 0.01 | 0.01 | 0.06 | 4.89 | 58.68 |
| Magnesium (mg) | 19.656 | 6.32 | 5.655 | 4.234 | 1.134 | 1.742 | 0.395 | 14.515 | 4.286 | 5.292 | 0.6 | 0.206 | 0.287 | 64.321 | 771.852 |
| Phosphorus (mg) | 30.239 | 58.876 | 51.921 | 37.308 | 17.766 | 3.008 | 0.0 | 31.449 | 38.986 | 51.029 | 1.74 | 1.971 | 1.407 | 325.7 | 3908.4 |
| Potassium (mg) | 257.034 | 101.786 | 87.135 | 64.032 | 19.656 | 29.767 | 0.0 | 205.627 | 69.399 | 93.742 | 8.76 | 7.287 | 1.394 | 945.619 | 11347.428 |
| Sodium (mg) | 999.41 | 19.293 | 16.707 | 21.432 | 78.719 | 22.642 | 1.58 | 21.772 | 13.676 | 240.403 | 0.24 | 0.115 | 0.026 | 1436.014 | 17232.168 |
| Zinc (mg) | 0.29 | 1.25 | 0.86 | 0.66 | 0.11 | 0.02 | 0.0 | 0.22 | 0.6 | 0.82 | 0.01 | 0.01 | 0.01 | 4.87 | 58.44 |
| Copper (mg) | 0.151 | 0.023 | 0.026 | 0.021 | 0.007 | 0.011 | 0.004 | 0.024 | 0.016 | 0.026 | 0.002 | 0.007 | 0.002 | 0.322 | 3.864 |
| Manganese (mg) | 0.227 | 0.003 | 0.003 | 0.003 | 0.002 | 0.013 | 0.0 | 0.194 | 0.002 | 0.004 | 0.008 | 0.001 | 0.009 | 0.467 | 5.604 |
| Selenium (mcg) | 0.9 | 4.7 | 7.2 | 5.8 | 1.9 | 0.0 | 0.0 | 0.4 | 6.7 | 0.0 | 0.0 | 0.2 | 0.4 | 28.3 | 339.6 |
| Vitamin A, IU (IU) | 27.215 | 0.0 | 0.0 | 0.0 | 3.497 | 18.525 | 0.0 | 118.538 | 1.429 | 28.349 | 0.12 | 0.0 | 0.0 | 197.673 | 2372.076 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.04 | 0.0 | 0.0 | 0.0 | 0.408 | 4.158 | 0.0 | 0.0 | 0.0 | 5.606 | 67.272 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 0.0 | 0.0 | 0.0 | 1.04 | 0.95 | 0.0 | 6.048 | 0.408 | 4.914 | 0.0 | 0.0 | 0.0 | 14.871 | 178.452 |
| Beta Carotene (mcg) | 12.096 | 0.0 | 0.0 | 0.0 | 0.0 | 11.083 | 0.0 | 50.802 | n/a | 4.158 | 0.06 | 0.0 | 0.0 | 78.199 | 938.388 |
| Vitamin E (mg) | 0.21 | n/a | 0.06 | 0.1 | 0.03 | 0.11 | 0.0 | 0.18 | n/a | 0.07 | 0.0 | 0.0 | 0.0 | 0.76 | 9.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19.656 | n/a | 0.412 | n/a | 20.068 | 240.816 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 438.108 | 0.0 | 0.0 | n/a | 4.158 | 0.0 | 0.0 | 0.0 | 442.266 | 5307.192 |
| Lutein + zeaxanthin (mcg) | 446.03 | 0.0 | 0.0 | 0.0 | 0.0 | 13.617 | 0.0 | 36.287 | n/a | 0.0 | 0.24 | 0.0 | 0.234 | 496.408 | 5956.896 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 44.3 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 68.9 | 826.8 |
| Thiamin (mg) | 0.03 | 0.033 | 0.144 | 0.085 | 0.026 | 0.008 | 0.0 | 0.073 | 0.165 | 0.106 | 0.003 | 0.002 | 0.01 | 0.685 | 8.22 |
| Riboflavin (mg) | 0.03 | 0.053 | 0.098 | 0.066 | 0.01 | 0.01 | 0.0 | 0.048 | 0.057 | 0.045 | 0.002 | 0.009 | 0.006 | 0.435 | 5.22 |
| Niacin (mg) | 0.212 | 1.074 | 1.128 | 1.233 | 0.362 | 0.112 | 0.0 | 0.278 | 0.882 | 1.777 | 0.007 | 0.083 | 0.077 | 7.225 | 86.7 |
| Pantothenic acid (mg) | 0.136 | 0.106 | 0.404 | 0.167 | 0.049 | 0.019 | 0.0 | 0.254 | 0.155 | 0.253 | 0.007 | 0.034 | 0.006 | 1.591 | 19.092 |
| Vitamin B-6 (mg) | 0.197 | 0.13 | 0.134 | 0.151 | 0.02 | 0.017 | 0.0 | 0.145 | 0.1 | 0.117 | 0.007 | 0.002 | 0.001 | 1.02 | 12.24 |
| Folate (mcg) | 36.287 | 1.996 | 0.0 | 0.0 | 0.189 | 1.267 | 0.0 | 52.012 | 0.816 | 0.378 | 1.14 | 0.367 | 2.384 | 96.835 | 1162.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.98 | 0.23 | 0.1 | 0.07 | 0.0 | 0.0 | 0.0 | 0.17 | 0.32 | 0.0 | 0.0 | 0.0 | 1.87 | 22.44 |
| Choline (mg) | 15.7 | 25.9 | 20.3 | 15.8 | 4.4 | 1.1 | 0.0 | 12.9 | n/a | 20.0 | 0.4 | 0.4 | 0.1 | 117.1 | 1405.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 2.006 | 24.072 |
| Tryptophan (g) | 0.015 | 0.07 | 0.051 | 0.042 | 0.009 | 0.002 | n/a | 0.012 | 0.051 | 0.042 | 0.001 | 0.001 | 0.002 | 0.298 | 3.576 |
| Threonine (g) | 0.045 | 0.273 | 0.216 | 0.185 | 0.043 | 0.006 | n/a | 0.048 | 0.18 | 0.227 | 0.001 | 0.003 | 0.004 | 1.23 | 14.76 |
| Isoleucine (g) | 0.03 | 0.279 | 0.236 | 0.201 | 0.051 | 0.003 | n/a | 0.036 | 0.184 | 0.238 | 0.001 | 0.002 | 0.005 | 1.267 | 15.204 |
| Leucine (g) | 0.045 | 0.492 | 0.411 | 0.349 | 0.085 | 0.005 | n/a | 0.048 | 0.316 | 0.408 | 0.002 | 0.003 | 0.009 | 2.175 | 26.1 |
| Lysine (g) | 0.045 | 0.519 | 0.447 | 0.381 | 0.091 | 0.005 | n/a | 0.048 | 0.353 | 0.45 | 0.002 | 0.003 | 0.003 | 2.347 | 28.164 |
| Methionine (g) | 0.015 | 0.16 | 0.134 | 0.114 | 0.025 | 0.002 | n/a | 0.012 | 0.104 | 0.117 | 0.0 | 0.001 | 0.002 | 0.685 | 8.22 |
| Cystine (g) | 0.015 | 0.07 | 0.057 | 0.048 | 0.012 | 0.002 | n/a | 0.012 | 0.051 | 0.06 | 0.0 | 0.0 | 0.003 | 0.33 | 3.96 |
| Phenylalanine (g) | 0.03 | 0.243 | 0.203 | 0.172 | 0.043 | 0.005 | n/a | 0.036 | 0.157 | 0.204 | 0.002 | 0.002 | 0.007 | 1.105 | 13.26 |
| Tyrosine (g) | 0.015 | 0.21 | 0.182 | 0.156 | 0.034 | 0.003 | n/a | 0.024 | 0.137 | 0.155 | 0.001 | 0.001 | 0.004 | 0.922 | 11.064 |
| Valine (g) | 0.045 | 0.303 | 0.252 | 0.214 | 0.059 | 0.003 | n/a | 0.048 | 0.214 | 0.265 | 0.001 | 0.005 | 0.005 | 1.415 | 16.98 |
| Arginine (g) | 0.076 | 0.393 | 0.321 | 0.273 | 0.071 | 0.003 | n/a | 0.097 | 0.245 | 0.336 | 0.006 | 0.002 | 0.005 | 1.827 | 21.924 |
| Histidine (g) | 0.03 | 0.213 | 0.208 | 0.177 | 0.042 | 0.003 | n/a | 0.024 | 0.157 | 0.208 | 0.001 | 0.001 | 0.003 | 1.068 | 12.816 |
| Alanine (g) | 0.045 | 0.376 | 0.283 | 0.241 | 0.07 | 0.005 | n/a | 0.048 | 0.229 | 0.34 | 0.001 | 0.005 | 0.004 | 1.647 | 19.764 |
| Aspartic acid (g) | 0.136 | 0.569 | 0.47 | 0.4 | 0.103 | 0.025 | n/a | 0.145 | 0.365 | 0.495 | 0.005 | 0.005 | 0.006 | 2.725 | 32.7 |
| Glutamic acid (g) | 0.318 | 0.935 | 0.769 | 0.654 | 0.162 | 0.076 | n/a | 0.351 | 0.616 | 0.835 | 0.016 | 0.008 | 0.045 | 4.783 | 57.396 |
| Glycine (g) | 0.03 | 0.339 | 0.216 | 0.185 | 0.077 | 0.003 | n/a | 0.036 | 0.188 | 0.352 | 0.002 | 0.002 | 0.005 | 1.435 | 17.22 |
| Proline (g) | 0.045 | 0.276 | 0.195 | 0.167 | 0.06 | 0.003 | n/a | 0.06 | 0.157 | 0.261 | 0.001 | 0.002 | 0.016 | 1.244 | 14.928 |
| Serine (g) | 0.06 | 0.239 | 0.208 | 0.177 | 0.042 | 0.005 | n/a | 0.06 | 0.163 | 0.215 | 0.001 | 0.002 | 0.007 | 1.181 | 14.172 |
| Cholesterol (mg) | 0.0 | 21.954 | 15.422 | 21.168 | 6.426 | 0.0 | 0.0 | 0.0 | 13.063 | 27.215 | 0.0 | 0.0 | 0.0 | 105.248 | 1262.976 |
| Trans Fat (g) | n/a | n/a | 0.01 | 0.058 | 0.0 | n/a | n/a | n/a | n/a | 0.079 | n/a | n/a | n/a | 0.148 | 1.776 |
| Saturated Fat (g) | 0.045 | 2.298 | 0.514 | 1.992 | 1.417 | 0.003 | 0.0 | 0.036 | 0.582 | 3.326 | 0.002 | 0.001 | 0.002 | 10.22 | 122.64 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.305 | n/a | n/a | 0.9 | n/a | n/a | 14.205 | 170.46 |
| Monounsaturated Fat (g) | 0.015 | 2.468 | 0.637 | 2.26 | 1.895 | 0.003 | 0.0 | 0.024 | 0.761 | 4.464 | 0.001 | 0.0 | 0.001 | 12.53 | 150.36 |
| Polyunsaturated (g) | 0.106 | 0.21 | 0.159 | 1.045 | 0.475 | 0.008 | 0.0 | 0.024 | 0.182 | 1.346 | 0.001 | 0.003 | 0.005 | 3.564 | 42.768 |