Receta Polish Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 or possibly 3 lbs. beef shank
3 or possibly 4 whole allspice
3 or possibly 4 black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
1.5g 		allspice
0.0g 		peppercorns
0.0g 		bay leaf
1.0g 		carrots
33.93g 		celery
8.9g 		beets
147.0g 		cream
113.4g 		vinegar
3.75g 		sugar
2.1g 		potatoes
39.94g 		Total Per Serving Total for Recipe
Protein (g) 0.02 n/a n/a 0.08 0.32 0.06 1.34 2.35 0.0 0.0 0.81 4.96 19.84
Total Fat (g) 0.0 n/a n/a 0.08 0.08 0.02 0.21 22.37 0.0 0.0 0.04 22.8 91.2
Carbohydrates (g) 0.14 n/a n/a 0.75 3.25 0.26 10.6 3.27 0.03 2.1 6.98 27.38 109.52
Ash (g) 0.01 n/a n/a 0.04 0.33 0.07 1.15 0.96 n/a 0.0 0.43 2.98 11.92
Calories (kcal) 0.6 n/a n/a 3.13 13.912 1.424 45.57 218.857 0.788 8.127 30.752 323.16 1292.64
Starch (g) 0.0 n/a n/a n/a 0.49 0.0 n/a 0.0 n/a n/a 6.17 6.65 26.6
Sucrose (g) 0.01 n/a n/a n/a 1.22 0.01 n/a 0.0 n/a n/a 0.07 1.31 5.24
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.2 0.05 n/a 0.0 n/a n/a 0.13 0.41 1.64
Fructose (g) 0.02 n/a n/a n/a 0.19 0.05 n/a 0.0 n/a n/a 0.11 0.36 1.44
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 3.97 n/a n/a 0.0 3.97 15.88
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 n/a n/a 0.05 29.96 8.49 133.71 84.44 3.52 0.0 31.69 293.19 1172.76
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a n/a n/a 1.61 0.16 8.1 3.97 0.02 2.1 0.31 16.33 65.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.06 n/a 0.0 n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 n/a n/a 0.3 1.0 0.1 2.6 0.0 0.0 0.0 0.9 4.9 19.6
Calcium (mg) 0.345 n/a n/a 8.34 11.197 3.56 22.05 124.737 0.263 0.021 4.793 175.306 701.224
Iron (mg) 0.0 n/a n/a 0.43 0.1 0.02 2.68 0.19 0.01 0.0 0.31 3.74 14.96
Magnesium (mg) 0.15 n/a n/a 1.2 4.072 0.979 24.99 11.34 0.188 0.0 9.186 52.104 208.416
Phosphorus (mg) 0.435 n/a n/a 1.13 11.876 2.136 24.99 130.407 0.3 0.0 22.764 194.039 776.156
Potassium (mg) 2.191 n/a n/a 5.29 108.58 23.14 217.56 159.89 2.738 0.042 168.137 687.568 2750.272
Sodium (mg) 0.06 n/a n/a 0.23 23.413 7.12 285.18 90.718 0.188 0.0 2.396 409.304 1637.216
Zinc (mg) 0.0 n/a n/a 0.04 0.08 0.01 0.31 0.43 0.0 0.0 0.12 0.99 3.96
Copper (mg) 0.001 n/a n/a 0.004 0.017 0.004 0.088 0.023 0.0 0.0 0.044 0.181 0.724
Manganese (mg) 0.002 n/a n/a 0.082 0.048 0.009 0.426 0.011 n/a 0.0 0.06 0.638 2.552
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.7 2.9 0.0 0.0 0.1 3.9 15.6
Vitamin A, IU (IU) 0.03 n/a n/a 61.85 5668.555 39.961 35.28 653.17 n/a 0.0 0.799 6459.644 25838.576
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 181.436 0.0 0.0 0.0 181.436 725.744
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 3.09 283.326 1.958 1.47 183.704 0.0 0.0 0.0 473.548 1894.192
Beta Carotene (mcg) 0.015 n/a n/a n/a 2811.204 24.03 22.05 29.483 0.0 0.0 0.399 2887.182 11548.728
Vitamin E (mg) 0.0 n/a n/a n/a 0.22 0.02 0.04 0.5 0.0 0.0 0.0 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.339 0.0 0.0 0.0 0.0 0.0 0.0 0.339 1.356
Lutein + zeaxanthin (mcg) 0.06 n/a n/a n/a 86.864 25.187 0.0 0.0 0.0 0.0 3.195 115.306 461.224
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a 0.5 2.0 0.3 6.0 1.0 0.0 0.0 7.9 17.8 71.2
Thiamin (mg) 0.001 n/a n/a 0.0 0.024 0.002 0.015 0.045 0.0 0.0 0.032 0.118 0.472
Riboflavin (mg) 0.0 n/a n/a 0.004 0.02 0.005 0.059 0.193 0.0 0.0 0.012 0.294 1.176
Niacin (mg) 0.002 n/a n/a 0.02 0.333 0.028 0.235 0.125 0.0 0.0 0.419 1.162 4.648
Pantothenic acid (mg) 0.002 n/a n/a n/a 0.092 0.022 0.235 0.386 n/a 0.0 0.12 0.856 3.424
Vitamin B-6 (mg) 0.002 n/a n/a 0.017 0.048 0.006 0.088 0.068 0.0 0.0 0.12 0.349 1.396
Folate (mcg) 0.285 n/a n/a 1.8 6.447 3.204 44.1 7.938 0.0 0.0 6.39 70.164 280.656
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.32 1.28
Choline (mg) 0.1 n/a n/a n/a 3.0 0.5 11.0 21.8 0.0 0.0 4.8 41.3 165.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.003 0.001 0.015 0.045 n/a n/a 0.012 0.076 0.304
Threonine (g) 0.0 n/a n/a n/a 0.064 0.002 0.044 0.136 n/a n/a 0.032 0.279 1.116
Isoleucine (g) 0.0 n/a n/a n/a 0.027 0.002 0.044 0.159 n/a n/a 0.032 0.264 1.056
Leucine (g) 0.0 n/a n/a n/a 0.034 0.003 0.059 0.306 n/a n/a 0.048 0.45 1.8
Lysine (g) 0.001 n/a n/a n/a 0.034 0.003 0.044 0.261 n/a n/a 0.052 0.394 1.576
Methionine (g) 0.0 n/a n/a n/a 0.007 0.001 0.015 0.079 n/a n/a 0.012 0.114 0.456
Cystine (g) 0.0 n/a n/a n/a 0.027 0.0 0.015 0.034 n/a n/a 0.012 0.088 0.352
Phenylalanine (g) 0.0 n/a n/a n/a 0.02 0.002 0.044 0.147 n/a n/a 0.036 0.25 1.0
Tyrosine (g) 0.0 n/a n/a n/a 0.014 0.001 0.029 0.147 n/a n/a 0.032 0.223 0.892
Valine (g) 0.0 n/a n/a n/a 0.024 0.003 0.044 0.193 n/a n/a 0.048 0.312 1.248
Arginine (g) 0.002 n/a n/a n/a 0.031 0.002 0.029 0.113 n/a n/a 0.04 0.217 0.868
Histidine (g) 0.0 n/a n/a n/a 0.014 0.001 0.015 0.091 n/a n/a 0.02 0.14 0.56
Alanine (g) 0.0 n/a n/a n/a 0.037 0.002 0.044 0.113 n/a n/a 0.024 0.221 0.884
Aspartic acid (g) 0.001 n/a n/a n/a 0.064 0.011 0.103 0.249 n/a n/a 0.204 0.633 2.532
Glutamic acid (g) 0.004 n/a n/a n/a 0.126 0.008 0.353 0.646 n/a n/a 0.14 1.276 5.104
Glycine (g) 0.0 n/a n/a n/a 0.017 0.002 0.029 0.068 n/a n/a 0.024 0.141 0.564
Proline (g) 0.0 n/a n/a n/a 0.017 0.002 0.029 0.295 n/a n/a 0.028 0.371 1.484
Serine (g) 0.0 n/a n/a n/a 0.017 0.002 0.044 0.181 n/a n/a 0.036 0.281 1.124
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 58.967 0.0 0.0 0.0 58.967 235.868
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a n/a 0.023 0.014 0.004 0.029 13.052 0.0 0.0 0.012 13.134 52.536
Phytosterols (mg) 0.225 n/a n/a n/a n/a 0.534 n/a n/a n/a n/a 1.997 2.756 11.024
Monounsaturated Fat (g) 0.0 n/a n/a 0.016 0.003 0.003 0.044 5.749 0.0 0.0 0.0 5.816 23.264
Polyunsaturated (g) 0.0 n/a n/a 0.023 0.041 0.007 0.074 0.953 0.0 0.0 0.016 1.113 4.452