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Receta Polish Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		milk --
139.43g 		water
33.86g 		butter
32.43g 		salt
6.86g 		flour
323.99g 		sugar
42.86g 		yeast
5.0g 		eggs
70.4g 		Total Per Serving Total for Recipe
Protein (g) 4.7 0.0 0.28 0.0 33.47 0.0 1.92 8.86 49.21 344.47
Total Fat (g) 1.35 0.0 26.3 0.0 3.18 0.0 0.23 7.0 38.06 266.42
Carbohydrates (g) 6.96 0.0 0.02 0.0 247.24 42.85 1.91 0.54 299.52 2096.64
Ash (g) 1.05 0.03 0.68 6.84 1.52 0.0 0.35 0.61 11.09 77.63
Calories (kcal) 58.56 0.0 232.513 0.0 1179.334 165.857 14.75 100.672 1751.686 12261.802
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.08 0.56
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.15 1.05
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.08 0.56
Lactose (g) 7.25 n/a n/a n/a n/a n/a n/a 0.08 7.33 51.31
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.08 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.37 33.82 5.15 0.01 38.62 0.01 0.38 53.39 256.76 1797.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.25 0.0 0.02 0.0 0.87 42.82 0.0 0.54 51.51 360.57
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.08 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.7 0.0 1.1 0.0 9.8 68.6
Calcium (mg) 165.92 1.016 7.783 1.646 48.599 0.429 3.2 37.312 265.904 1861.328
Iron (mg) 0.04 0.0 0.01 0.02 15.03 0.0 0.83 1.29 17.23 120.61
Magnesium (mg) 15.337 0.339 0.649 0.069 71.278 0.0 4.9 8.448 101.019 707.133
Phosphorus (mg) 132.457 0.0 7.783 0.0 349.912 0.0 64.5 134.464 689.116 4823.812
Potassium (mg) 209.143 0.0 7.783 0.549 346.672 0.857 100.0 94.336 759.34 5315.38
Sodium (mg) 61.349 1.354 186.789 2657.691 6.48 0.0 2.5 98.56 3014.723 21103.061
Zinc (mg) 0.59 0.0 0.03 0.01 2.27 0.0 0.32 0.78 3.99 27.93
Copper (mg) 0.014 0.003 0.0 0.002 0.454 0.0 0.025 0.07 0.568 3.976
Manganese (mg) 0.0 0.0 0.0 0.007 2.203 0.0 0.028 0.028 2.266 15.862
Selenium (mcg) 4.6 0.0 0.3 0.0 109.8 0.3 1.2 22.3 138.5 969.5
Vitamin A, IU (IU) 273.28 0.0 810.39 0.0 0.0 0.0 0.05 342.848 1426.568 9985.976
Retinol (mcg) 80.869 0.0 217.596 0.0 0.0 0.0 0.0 97.856 396.32 2774.24
Vitamin A, RAE (mcg_RAE) 80.869 0.0 221.811 0.0 0.0 0.0 0.0 98.56 401.24 2808.68
Beta Carotene (mcg) 2.789 0.0 51.237 0.0 0.0 0.0 0.0 7.04 61.066 427.462
Vitamin E (mg) 0.01 0.0 0.75 0.0 0.19 0.0 0.0 0.68 1.64 11.48
Vitamin D (IU) 72.503 0.0 18.16 n/a n/a n/a n/a 24.64 115.303 807.121
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 58.319 0.0 0.0 233.024 291.343 2039.401
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.23 n/a n/a 0.01 0.24 1.68
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.23 n/a n/a 0.35 1.58 11.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.06 n/a n/a 0.01 0.08 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.003 0.0 2.56 0.0 0.118 0.049 2.758 19.306
Riboflavin (mg) 0.265 0.0 0.01 0.0 1.588 0.009 0.274 0.338 2.482 17.374
Niacin (mg) 0.125 0.0 0.013 0.0 19.116 0.0 1.988 0.049 21.291 149.037
Pantothenic acid (mg) 0.502 0.0 0.036 0.0 1.426 0.0 0.565 1.014 3.542 24.794
Vitamin B-6 (mg) 0.056 0.0 0.0 0.0 0.13 0.0 0.078 0.099 0.361 2.527
Folate (mcg) 6.971 0.0 0.973 0.0 592.907 0.0 117.0 33.088 750.939 5256.573
Vitamin B-12 (mcg) 0.61 0.0 0.06 0.0 0.0 0.0 0.0 0.91 1.58 11.06
Choline (mg) 24.7 0.0 6.1 0.0 33.7 0.0 1.6 176.8 242.8 1699.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 498.949 0.0 0.0 0.0 498.949 3492.643
Tryptophan (g) 0.056 n/a 0.003 0.0 0.421 n/a 0.024 0.12 0.624 4.368
Threonine (g) 0.125 n/a 0.013 0.0 0.907 n/a 0.1 0.394 1.539 10.773
Isoleucine (g) 0.265 n/a 0.016 0.0 1.166 n/a 0.109 0.472 2.028 14.196
Leucine (g) 0.53 n/a 0.026 0.0 2.3 n/a 0.153 0.767 3.776 26.432
Lysine (g) 0.404 n/a 0.023 0.0 0.745 n/a 0.158 0.641 1.971 13.797
Methionine (g) 0.112 n/a 0.006 0.0 0.583 n/a 0.038 0.268 1.007 7.049
Cystine (g) 0.167 n/a 0.003 0.0 0.713 n/a 0.026 0.19 1.099 7.693
Phenylalanine (g) 0.237 n/a 0.013 0.0 1.685 n/a 0.093 0.479 2.506 17.542
Tyrosine (g) 0.195 n/a 0.013 0.0 1.004 n/a 0.079 0.352 1.644 11.508
Valine (g) 0.307 n/a 0.019 0.0 1.361 n/a 0.118 0.605 2.41 16.87
Arginine (g) 0.139 n/a 0.01 0.0 1.361 n/a 0.106 0.577 2.193 15.351
Histidine (g) 0.112 n/a 0.006 0.0 0.745 n/a 0.05 0.218 1.131 7.917
Alanine (g) 0.153 n/a 0.01 0.0 1.069 n/a 0.127 0.521 1.88 13.16
Aspartic acid (g) 0.432 n/a 0.019 0.0 1.426 n/a 0.195 0.936 3.009 21.063
Glutamic acid (g) 1.088 n/a 0.058 0.0 11.275 n/a 0.283 1.183 13.886 97.202
Glycine (g) 0.084 n/a 0.006 0.0 1.199 n/a 0.093 0.303 1.685 11.795
Proline (g) 0.502 n/a 0.026 0.0 3.888 n/a 0.082 0.359 4.856 33.992
Serine (g) 0.293 n/a 0.016 0.0 1.685 n/a 0.095 0.683 2.771 19.397
Cholesterol (mg) 6.971 0.0 69.721 0.0 0.0 0.0 0.0 297.792 374.485 2621.395
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.878 0.0 16.659 0.0 0.518 0.0 0.03 2.182 20.268 141.876
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.39 0.0 6.816 0.0 0.292 0.0 0.128 2.682 10.309 72.163
Polyunsaturated (g) 0.056 0.0 0.986 0.0 1.328 0.0 0.001 0.957 3.328 23.296