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Receta Polish Cabbage Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
3.0g 		beef
113.4g 		milk
15.25g 		pepper
0.53g 		tomatoes sauce
61.25g 		rice
39.5g 		onion
24.75g 		salt
1.5g 		bouillon
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 19.7 0.51 0.06 0.81 1.06 0.27 0.0 0.68 23.13 92.52
Total Fat (g) 0.0 19.36 0.15 0.02 0.11 0.11 0.02 0.0 0.13 19.9 79.6
Carbohydrates (g) 0.17 0.0 0.76 0.34 3.3 11.13 2.31 0.0 0.02 18.03 72.12
Ash (g) 0.02 0.98 0.11 0.02 1.23 0.16 0.09 1.5 n/a 4.1 16.4
Calories (kcal) 0.75 258.546 6.405 1.339 14.7 51.35 9.9 0.0 4.2 347.19 1388.76
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 0.16 n/a 0.25 n/a n/a 0.41 1.64
Glucose (dextrose) (g) 0.05 n/a 0.0 n/a 1.43 n/a 0.49 n/a n/a 1.96 7.84
Fructose (g) 0.04 n/a 0.0 n/a 1.02 n/a 0.32 n/a n/a 1.38 5.52
Lactose (g) 0.0 n/a 0.79 n/a 0.0 n/a 0.0 n/a n/a 0.79 3.16
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.77 74.63 13.71 0.06 55.81 27.03 22.05 0.0 58.53 254.59 1018.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 n/a 0.79 0.0 2.6 0.02 1.05 0.0 0.0 4.56 18.24
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.9 0.2 0.4 0.0 0.0 1.7 6.8
Calcium (mg) 1.2 7.938 18.148 2.294 7.963 3.95 5.693 0.36 3.6 51.145 204.58
Iron (mg) 0.01 1.92 0.0 0.15 0.62 0.47 0.05 0.0 0.1 3.34 13.36
Magnesium (mg) 0.36 19.278 1.678 1.019 9.8 4.74 2.475 0.015 1.2 40.564 162.256
Phosphorus (mg) 0.78 138.345 14.488 0.908 15.925 16.985 7.178 0.0 7.8 202.408 809.632
Potassium (mg) 5.1 278.958 22.875 6.61 202.738 13.825 36.135 0.12 32.4 598.76 2395.04
Sodium (mg) 0.54 64.637 6.71 0.231 320.95 0.395 0.99 581.37 195.6 1171.423 4685.692
Zinc (mg) 0.01 4.07 0.06 0.01 0.12 0.19 0.04 0.0 0.0 4.51 18.04
Copper (mg) 0.001 0.068 0.002 0.006 0.074 0.028 0.01 0.0 0.0 0.188 0.752
Manganese (mg) 0.005 0.023 0.0 0.03 0.067 0.186 0.032 0.002 n/a 0.344 1.376
Selenium (mcg) 0.0 13.7 0.5 0.0 0.1 3.0 0.1 0.0 0.4 17.9 71.6
Vitamin A, IU (IU) 2.94 0.0 29.89 1.57 265.213 0.0 0.495 0.0 n/a 300.107 1200.428
Retinol (mcg) 0.0 0.0 8.845 0.0 0.0 0.0 0.0 0.0 0.0 8.845 35.38
Vitamin A, RAE (mcg_RAE) 0.15 0.0 8.845 0.079 13.475 0.0 0.0 0.0 0.0 22.549 90.196
Beta Carotene (mcg) 1.26 n/a 0.305 0.819 158.638 0.0 0.248 0.0 0.0 161.269 645.076
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.87 0.02 0.0 0.0 0.0 0.9 3.6
Vitamin D (IU) n/a n/a 7.93 n/a n/a n/a n/a n/a n/a 7.93 31.72
Lycopene (mcg) 0.0 n/a 0.0 0.032 8562.138 0.0 0.0 0.0 0.0 8562.169 34248.676
Lutein + zeaxanthin (mcg) 0.9 n/a 0.0 1.076 14.088 0.0 0.99 0.0 0.0 17.054 68.216
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 0.06 n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.1 4.3 0.0 1.8 0.0 0.0 7.3 29.2
Thiamin (mg) 0.002 0.068 0.003 0.001 0.012 0.063 0.012 0.0 0.0 0.161 0.644
Riboflavin (mg) 0.001 0.261 0.029 0.001 0.043 0.004 0.007 0.0 0.012 0.358 1.432
Niacin (mg) 0.007 4.774 0.014 0.006 0.6 0.585 0.03 0.0 0.468 6.483 25.932
Pantothenic acid (mg) 0.006 0.408 0.055 n/a 0.19 0.154 0.03 0.0 n/a 0.843 3.372
Vitamin B-6 (mg) 0.004 0.272 0.006 0.002 0.061 0.036 0.03 0.0 0.006 0.416 1.664
Folate (mcg) 1.29 7.938 0.763 0.053 6.738 22.91 4.703 0.0 1.2 45.593 182.372
Vitamin B-12 (mcg) 0.0 2.17 0.07 0.0 0.0 0.0 0.0 0.0 0.04 2.27 9.08
Choline (mg) 0.3 n/a 2.7 0.1 6.1 0.8 1.5 0.0 1.7 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.725 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.0 n/a 0.006 n/a 0.006 0.012 0.002 0.0 n/a 0.027 0.108
Threonine (g) 0.001 n/a 0.014 n/a 0.025 0.04 0.005 0.0 n/a 0.084 0.336
Isoleucine (g) 0.001 n/a 0.029 n/a 0.018 0.047 0.002 0.0 n/a 0.098 0.392
Leucine (g) 0.001 n/a 0.058 n/a 0.025 0.087 0.007 0.0 n/a 0.178 0.712
Lysine (g) 0.001 n/a 0.044 n/a 0.025 0.04 0.01 0.0 n/a 0.119 0.476
Methionine (g) 0.0 n/a 0.012 n/a 0.006 0.024 0.0 0.0 n/a 0.042 0.168
Cystine (g) 0.0 n/a 0.018 n/a 0.006 0.024 0.0 0.0 n/a 0.048 0.192
Phenylalanine (g) 0.001 n/a 0.026 n/a 0.061 0.055 0.007 0.0 n/a 0.151 0.604
Tyrosine (g) 0.001 n/a 0.021 n/a 0.012 0.036 0.002 0.0 n/a 0.072 0.288
Valine (g) 0.001 n/a 0.034 n/a 0.018 0.063 0.005 0.0 n/a 0.121 0.484
Arginine (g) 0.002 n/a 0.015 n/a 0.018 0.087 0.025 0.0 n/a 0.148 0.592
Histidine (g) 0.001 n/a 0.012 n/a 0.012 0.024 0.002 0.0 n/a 0.051 0.204
Alanine (g) 0.001 n/a 0.017 n/a 0.025 0.063 0.005 0.0 n/a 0.111 0.444
Aspartic acid (g) 0.004 n/a 0.047 n/a 0.123 0.099 0.022 0.0 n/a 0.294 1.176
Glutamic acid (g) 0.009 n/a 0.119 n/a 0.398 0.205 0.064 0.0 n/a 0.796 3.184
Glycine (g) 0.001 n/a 0.009 n/a 0.018 0.047 0.007 0.0 n/a 0.083 0.332
Proline (g) 0.002 n/a 0.055 n/a 0.012 0.051 0.002 0.0 n/a 0.122 0.488
Serine (g) 0.002 n/a 0.032 n/a 0.025 0.055 0.005 0.0 n/a 0.118 0.472
Cholesterol (mg) 0.0 78.244 0.763 0.0 0.0 0.0 0.0 0.0 0.0 79.007 316.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 7.722 0.096 0.005 0.018 0.032 0.01 0.0 0.066 7.95 31.8
Phytosterols (mg) 0.33 n/a n/a 0.483 n/a n/a 3.713 0.0 n/a 4.526 18.104
Monounsaturated Fat (g) 0.001 8.403 0.043 0.005 0.018 0.036 0.002 0.0 0.054 8.562 34.248
Polyunsaturated (g) 0.001 0.805 0.006 0.006 0.043 0.032 0.005 0.0 0.006 0.903 3.612