CookEatShare is also available in English
Cerrar

Receta Polish Century Club; Baked Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
85.5g 		water
14.81g 		beef bouillon
60.0g 		eggs
24.64g 		bread crumbs
0.0g 		shortening
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.46 0.0 0.68 3.1 n/a n/a 15.24 60.96
Total Fat (g) 22.74 0.0 0.13 2.45 n/a n/a 25.32 101.28
Carbohydrates (g) 3.93 0.0 0.02 0.19 n/a n/a 4.15 16.6
Ash (g) n/a 0.01 n/a 0.21 n/a n/a 0.23 0.92
Calories (kcal) 269.325 0.0 4.2 35.235 n/a n/a 308.76 1235.04
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.2 14.8 58.53 18.69 n/a n/a 136.22 544.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.19 n/a n/a 0.19 0.76
Galactose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.0 0.444 3.6 13.059 n/a n/a 17.104 68.416
Iron (mg) 0.55 0.0 0.1 0.45 n/a n/a 1.1 4.4
Magnesium (mg) 11.97 0.148 1.2 2.957 n/a n/a 16.275 65.1
Phosphorus (mg) 129.105 0.0 7.8 47.062 n/a n/a 183.967 735.868
Potassium (mg) 349.695 0.0 32.4 33.018 n/a n/a 415.113 1660.452
Sodium (mg) 1137.15 0.593 195.6 34.496 n/a n/a 1367.839 5471.356
Zinc (mg) 1.36 0.0 0.0 0.27 n/a n/a 1.63 6.52
Copper (mg) 0.043 0.001 0.0 0.025 n/a n/a 0.069 0.276
Manganese (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Selenium (mcg) 19.6 0.0 0.4 7.8 n/a n/a 27.8 111.2
Vitamin A, IU (IU) n/a 0.0 n/a 119.997 n/a n/a 119.997 479.988
Retinol (mcg) 0.0 0.0 0.0 34.25 n/a n/a 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 n/a n/a 34.496 137.984
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 n/a n/a 2.464 9.856
Vitamin E (mg) 0.36 0.0 0.0 0.24 n/a n/a 0.6 2.4
Vitamin D (IU) n/a 0.0 n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 n/a n/a 81.558 326.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.274 0.0 0.0 0.017 n/a n/a 0.291 1.164
Riboflavin (mg) 0.154 0.0 0.012 0.118 n/a n/a 0.284 1.136
Niacin (mg) 3.018 0.0 0.468 0.017 n/a n/a 3.503 14.012
Pantothenic acid (mg) n/a 0.0 n/a 0.355 n/a n/a 0.355 1.42
Vitamin B-6 (mg) 0.188 0.0 0.006 0.034 n/a n/a 0.229 0.916
Folate (mcg) 2.565 0.0 1.2 11.581 n/a n/a 15.346 61.384
Vitamin B-12 (mcg) 0.38 0.0 0.04 0.32 n/a n/a 0.74 2.96
Choline (mg) 58.6 0.0 1.7 61.9 n/a n/a 122.2 488.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.042 n/a n/a 0.042 0.168
Threonine (g) n/a n/a n/a 0.138 n/a n/a 0.138 0.552
Isoleucine (g) n/a n/a n/a 0.165 n/a n/a 0.165 0.66
Leucine (g) n/a n/a n/a 0.269 n/a n/a 0.269 1.076
Lysine (g) n/a n/a n/a 0.224 n/a n/a 0.224 0.896
Methionine (g) n/a n/a n/a 0.094 n/a n/a 0.094 0.376
Cystine (g) n/a n/a n/a 0.067 n/a n/a 0.067 0.268
Phenylalanine (g) n/a n/a n/a 0.168 n/a n/a 0.168 0.672
Tyrosine (g) n/a n/a n/a 0.123 n/a n/a 0.123 0.492
Valine (g) n/a n/a n/a 0.212 n/a n/a 0.212 0.848
Arginine (g) n/a n/a n/a 0.202 n/a n/a 0.202 0.808
Histidine (g) n/a n/a n/a 0.076 n/a n/a 0.076 0.304
Alanine (g) n/a n/a n/a 0.182 n/a n/a 0.182 0.728
Aspartic acid (g) n/a n/a n/a 0.328 n/a n/a 0.328 1.312
Glutamic acid (g) n/a n/a n/a 0.414 n/a n/a 0.414 1.656
Glycine (g) n/a n/a n/a 0.106 n/a n/a 0.106 0.424
Proline (g) n/a n/a n/a 0.126 n/a n/a 0.126 0.504
Serine (g) n/a n/a n/a 0.239 n/a n/a 0.239 0.956
Cholesterol (mg) 60.705 0.0 0.0 104.227 n/a n/a 164.932 659.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.541 0.0 0.066 0.764 n/a n/a 9.371 37.484
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.551 0.0 0.054 0.939 n/a n/a 12.544 50.176
Polyunsaturated (g) 1.727 0.0 0.006 0.335 n/a n/a 2.068 8.272