Receta Polish Chef Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lettuce
1.04g 		sausage
113.5g 		parmesan cheese
0.0g 		onions
49.5g 		cheese
14.0g 		mushrooms
8.73g 		Total Per Serving Total for Recipe
Protein (g) 0.01 16.0 n/a 0.54 3.49 0.27 20.32 40.64
Total Fat (g) 0.0 32.6 n/a 0.05 4.64 0.03 37.32 74.64
Carbohydrates (g) 0.02 1.85 n/a 4.62 0.18 0.29 6.96 13.92
Ash (g) 0.01 2.72 n/a 0.17 0.55 0.07 3.53 7.06
Calories (kcal) 0.166 370.01 n/a 19.8 56.42 1.921 448.317 896.634
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.49 0.03 0.0 0.52 1.04
Glucose (dextrose) (g) 0.0 n/a n/a 0.98 n/a 0.13 1.11 2.22
Fructose (g) 0.0 n/a n/a 0.64 n/a 0.01 0.66 1.32
Lactose (g) 0.0 n/a n/a 0.0 0.03 0.0 0.03 0.06
Maltose (g) 0.0 n/a n/a 0.0 0.02 0.0 0.02 0.04
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 60.33 n/a 44.11 5.15 8.07 118.64 237.28
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 2.1 0.07 0.14 2.32 4.64
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.0 0.1 0.9 1.8
Calcium (mg) 0.343 13.62 n/a 11.385 100.94 0.262 126.55 253.1
Iron (mg) 0.01 1.63 n/a 0.1 0.1 0.04 1.89 3.78
Magnesium (mg) 0.125 15.89 n/a 4.95 3.92 0.786 25.671 51.342
Phosphorus (mg) 0.291 154.36 n/a 14.355 71.68 7.508 248.194 496.388
Potassium (mg) 1.945 268.995 n/a 72.27 13.72 27.761 384.691 769.382
Sodium (mg) 0.26 994.26 n/a 1.98 86.94 0.437 1083.877 2167.754
Zinc (mg) 0.0 2.19 n/a 0.08 0.44 0.05 2.76 5.52
Copper (mg) 0.0 0.102 n/a 0.02 0.004 0.028 0.154 0.308
Manganese (mg) 0.002 0.057 n/a 0.064 0.001 0.004 0.129 0.258
Selenium (mcg) 0.0 20.1 n/a 0.2 1.9 0.8 23.1 46.2
Vitamin A, IU (IU) 77.917 0.0 n/a 0.99 140.28 0.0 219.187 438.374
Retinol (mcg) n/a 0.0 n/a 0.0 36.12 0.0 36.12 72.24
Vitamin A, RAE (mcg_RAE) 3.9 0.0 n/a 0.0 37.1 0.0 41.0 82.0
Beta Carotene (mcg) 46.748 n/a n/a 0.495 11.9 0.0 59.143 118.286
Vitamin E (mg) 0.0 n/a n/a 0.01 0.04 0.0 0.05 0.1
Vitamin D (IU) n/a n/a n/a n/a 1.68 1.571 3.251 6.502
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.93 n/a n/a 1.98 0.0 0.0 19.91 39.82
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 n/a 3.7 0.0 0.2 5.0 10.0
Thiamin (mg) 0.001 0.568 n/a 0.025 0.004 0.007 0.604 1.208
Riboflavin (mg) 0.001 0.17 n/a 0.015 0.053 0.035 0.274 0.548
Niacin (mg) 0.003 3.904 n/a 0.059 0.011 0.315 4.293 8.586
Pantothenic acid (mg) 0.001 0.511 n/a 0.059 0.057 0.131 0.76 1.52
Vitamin B-6 (mg) 0.001 0.216 n/a 0.059 0.01 0.009 0.295 0.59
Folate (mcg) 0.374 2.27 n/a 9.405 2.52 1.397 15.966 31.932
Vitamin B-12 (mcg) n/a 1.11 n/a 0.0 0.12 0.0 1.23 2.46
Choline (mg) 0.1 n/a n/a 3.0 2.3 1.5 7.0 14.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.159 n/a 0.005 0.045 0.003 0.212 0.424
Threonine (g) 0.001 0.67 n/a 0.01 0.125 0.01 0.814 1.628
Isoleucine (g) 0.0 0.692 n/a 0.005 0.217 0.007 0.922 1.844
Leucine (g) 0.001 1.226 n/a 0.015 0.335 0.01 1.586 3.172
Lysine (g) 0.001 1.26 n/a 0.02 0.29 0.01 1.58 3.16
Methionine (g) 0.0 0.431 n/a 0.0 0.091 0.003 0.525 1.05
Cystine (g) 0.0 0.182 n/a 0.0 0.018 0.001 0.201 0.402
Phenylalanine (g) 0.001 0.613 n/a 0.015 0.183 0.008 0.82 1.64
Tyrosine (g) 0.0 0.499 n/a 0.005 0.168 0.003 0.676 1.352
Valine (g) 0.001 0.772 n/a 0.01 0.232 0.02 1.035 2.07
Arginine (g) 0.0 1.056 n/a 0.05 0.132 0.007 1.244 2.488
Histidine (g) 0.0 0.499 n/a 0.005 0.122 0.005 0.632 1.264
Alanine (g) 0.001 1.022 n/a 0.01 0.098 0.017 1.147 2.294
Aspartic acid (g) 0.001 1.464 n/a 0.045 0.224 0.017 1.752 3.504
Glutamic acid (g) 0.002 2.406 n/a 0.129 0.853 0.03 3.419 6.838
Glycine (g) 0.001 1.124 n/a 0.015 0.06 0.008 1.207 2.414
Proline (g) 0.0 0.806 n/a 0.005 0.393 0.007 1.212 2.424
Serine (g) 0.0 0.658 n/a 0.01 0.204 0.008 0.881 1.762
Cholesterol (mg) n/a 79.45 n/a 0.0 14.7 0.0 94.15 188.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 11.725 n/a 0.02 2.953 0.003 14.7 29.4
Phytosterols (mg) n/a 0.0 n/a 7.425 n/a n/a 7.425 14.85
Monounsaturated Fat (g) n/a 15.345 n/a 0.005 1.315 0.0 16.665 33.33
Polyunsaturated (g) n/a 3.496 n/a 0.01 0.132 0.012 3.65 7.3