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Receta Polish Chicken and Dumplings - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken
115.67g 		onion
12.38g 		celery
4.45g 		poultry seasoning
0.19g 		allspice
0.24g 		basil
0.07g 		salt
0.38g 		pepper
0.26g 		seasoning salt
0.62g 		cream of chicken soup
38.13g 		eggs
22.0g 		olive oil
1.13g 		salt
0.75g 		pepper
0.26g 		water
59.25g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 21.51 0.14 0.03 0.02 0.01 0.0 0.0 0.03 0.07 0.91 2.77 0.0 0.0 0.03 0.0 6.46 31.97 255.76
Total Fat (g) 17.42 0.01 0.01 0.01 0.02 0.0 0.0 0.01 0.01 2.2 2.19 1.13 0.0 0.01 0.0 0.61 23.63 189.04
Carbohydrates (g) 0.0 1.16 0.13 0.12 0.17 0.0 0.0 0.17 0.39 2.73 0.17 0.0 0.0 0.17 0.0 47.69 52.91 423.28
Ash (g) 0.91 0.04 0.03 0.01 0.01 0.0 0.37 0.01 0.09 0.74 0.19 0.0 0.75 0.01 0.06 0.29 3.53 28.24
Calories (kcal) 248.681 4.95 0.712 0.576 0.625 0.016 0.0 0.669 1.966 34.313 31.46 9.945 0.0 0.669 0.0 227.5 562.081 4496.648
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a 0.24 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.31 2.48
Fructose (g) n/a 0.16 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.21 1.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 11.03 4.25 0.02 0.02 0.06 0.0 0.03 0.06 31.55 16.68 0.0 0.0 0.03 59.19 7.45 206.69 1653.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.08 0.01 n/a 0.0 0.0 0.0 0.22 0.21 0.17 0.0 0.0 0.0 0.0 0.17 1.38 11.04
Galactose (g) n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.7 2.4 19.2
Calcium (mg) 12.723 2.846 1.78 1.868 1.57 0.125 0.09 1.147 3.617 5.338 11.66 0.011 0.18 1.147 1.778 9.375 55.254 442.032
Iron (mg) 1.04 0.03 0.01 0.07 0.02 0.0 0.0 0.08 0.05 0.4 0.4 0.01 0.0 0.08 0.0 2.9 5.08 40.64
Magnesium (mg) 23.133 1.238 0.49 0.42 0.321 0.045 0.004 0.509 1.208 1.525 2.64 0.0 0.008 0.509 0.593 13.75 46.391 371.128
Phosphorus (mg) 170.028 3.589 1.068 0.321 0.268 0.039 0.0 0.454 2.477 11.819 42.02 0.0 0.0 0.454 0.0 67.5 300.038 2400.304
Potassium (mg) 218.608 18.068 11.57 1.283 2.48 0.208 0.03 3.305 27.041 18.681 29.48 0.011 0.06 3.305 0.0 66.875 401.003 3208.024
Sodium (mg) 80.966 0.495 3.56 0.051 0.183 0.003 145.343 0.116 8.843 249.719 30.8 0.023 290.685 0.116 2.37 1.25 814.52 6516.16
Zinc (mg) 1.52 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.11 0.24 0.0 0.0 0.0 0.01 0.44 2.37 18.96
Copper (mg) 0.058 0.005 0.002 0.002 0.001 0.0 0.0 0.003 0.004 0.05 0.022 0.0 0.0 0.003 0.006 0.088 0.242 1.936
Manganese (mg) 0.023 0.016 0.004 0.013 0.007 0.001 0.0 0.015 n/a 0.027 0.009 0.0 0.001 0.015 0.0 0.425 0.555 4.44
Selenium (mcg) 16.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 7.0 0.0 0.0 0.0 0.0 21.2 45.8 366.4
Vitamin A, IU (IU) 161.932 0.248 19.981 4.935 1.283 3.714 0.0 0.785 12.091 69.388 107.14 0.0 0.0 0.785 0.0 0.0 382.279 3058.232
Retinol (mcg) 47.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.631 30.58 0.0 0.0 0.0 0.0 0.0 93.634 749.072
Vitamin A, RAE (mcg_RAE) 48.579 0.0 0.979 0.248 0.064 0.186 0.0 0.039 0.604 16.394 30.8 0.0 0.0 0.039 0.0 0.0 97.932 783.456
Beta Carotene (mcg) 0.0 0.124 12.015 2.94 n/a 2.212 0.0 0.41 7.253 10.675 2.2 0.0 0.0 0.41 0.0 0.0 38.238 305.904
Vitamin E (mg) 0.35 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.03 0.21 0.21 0.16 0.0 0.0 0.0 0.04 1.02 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 0.0 n/a 7.7 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.035 0.28
Lutein + zeaxanthin (mcg) 0.0 0.495 12.594 0.943 n/a 3.978 0.0 0.538 31.281 0.381 72.82 0.0 0.0 0.538 0.0 11.25 134.818 1078.544
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.05 0.4
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.11 0.01 n/a 0.01 n/a 0.24 0.38 3.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.02 0.16
Vitamin C (mg) 1.9 0.9 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.7 29.6
Thiamin (mg) 0.069 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.004 0.015 0.0 0.0 0.0 0.0 0.494 0.593 4.744
Riboflavin (mg) 0.139 0.004 0.003 0.0 0.0 0.0 0.0 0.001 0.003 0.019 0.106 0.0 0.0 0.001 0.0 0.306 0.581 4.648
Niacin (mg) 7.865 0.015 0.014 0.006 0.007 0.001 0.0 0.003 0.029 0.149 0.015 0.0 0.0 0.003 0.0 3.688 11.794 94.352
Pantothenic acid (mg) 1.053 0.015 0.011 n/a n/a 0.0 0.0 n/a n/a 0.072 0.317 0.0 0.0 n/a 0.0 0.275 1.743 13.944
Vitamin B-6 (mg) 0.405 0.015 0.003 0.002 0.0 0.0 0.0 0.001 0.003 0.0 0.031 0.0 0.0 0.001 0.0 0.025 0.486 3.888
Folate (mcg) 6.94 2.351 1.602 0.259 0.086 0.048 0.0 0.026 0.659 0.763 10.34 0.0 0.0 0.026 0.0 114.375 137.475 1099.8
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.64 5.12
Choline (mg) 69.1 0.8 0.3 0.1 n/a 0.0 0.0 0.0 0.8 3.9 55.2 0.0 0.0 0.0 0.0 6.5 136.6 1092.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25 770.0
Tryptophan (g) 0.243 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.011 0.037 0.0 0.0 n/a n/a 0.081 0.375 3.0
Threonine (g) 0.891 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.038 0.123 0.0 0.0 n/a n/a 0.175 1.23 9.84
Isoleucine (g) 1.064 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.053 0.147 0.0 0.0 n/a n/a 0.225 1.492 11.936
Leucine (g) 1.561 0.004 0.001 n/a n/a 0.0 0.0 n/a n/a 0.08 0.24 0.0 0.0 n/a n/a 0.444 2.33 18.64
Lysine (g) 1.747 0.005 0.001 n/a n/a 0.0 0.0 n/a n/a 0.065 0.2 0.0 0.0 n/a n/a 0.144 2.162 17.296
Methionine (g) 0.567 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.023 0.084 0.0 0.0 n/a n/a 0.113 0.786 6.288
Cystine (g) 0.289 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.015 0.059 0.0 0.0 n/a n/a 0.138 0.501 4.008
Phenylalanine (g) 0.833 0.004 0.001 n/a n/a 0.0 0.0 n/a n/a 0.046 0.15 0.0 0.0 n/a n/a 0.325 1.358 10.864
Tyrosine (g) 0.694 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.034 0.11 0.0 0.0 n/a n/a 0.194 1.034 8.272
Valine (g) 1.041 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.053 0.189 0.0 0.0 n/a n/a 0.263 1.55 12.4
Arginine (g) 1.353 0.012 0.001 n/a n/a 0.0 0.0 n/a n/a 0.05 0.18 0.0 0.0 n/a n/a 0.263 1.859 14.872
Histidine (g) 0.625 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.027 0.068 0.0 0.0 n/a n/a 0.144 0.865 6.92
Alanine (g) 1.261 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.046 0.163 0.0 0.0 n/a n/a 0.206 1.679 13.432
Aspartic acid (g) 1.92 0.011 0.005 n/a n/a 0.0 0.0 n/a n/a 0.072 0.293 0.0 0.0 n/a n/a 0.275 2.577 20.616
Glutamic acid (g) 3.135 0.032 0.004 n/a n/a 0.0 0.0 n/a n/a 0.236 0.37 0.0 0.0 n/a n/a 2.175 5.952 47.616
Glycine (g) 1.411 0.004 0.001 n/a n/a 0.0 0.0 n/a n/a 0.042 0.095 0.0 0.0 n/a n/a 0.231 1.784 14.272
Proline (g) 1.053 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.08 0.112 0.0 0.0 n/a n/a 0.75 1.997 15.976
Serine (g) 0.763 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.046 0.213 0.0 0.0 n/a n/a 0.325 1.351 10.808
Cholesterol (mg) 86.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 93.06 0.0 0.0 0.0 0.0 0.0 182.859 1462.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.985 0.005 0.002 0.006 0.006 0.0 0.0 0.003 0.003 0.61 0.682 0.155 0.0 0.003 0.0 0.1 6.56 52.48
Phytosterols (mg) n/a 1.856 0.267 0.18 0.145 n/a 0.0 0.242 n/a n/a n/a 2.486 0.0 0.242 n/a n/a 5.417 43.336
Monounsaturated Fat (g) 7.218 0.001 0.001 0.002 0.002 0.0 0.0 0.003 0.003 0.782 0.838 0.821 0.0 0.003 0.0 0.056 9.729 77.832
Polyunsaturated (g) 3.736 0.002 0.004 0.004 0.006 0.0 0.0 0.003 0.006 0.4 0.299 0.118 0.0 0.003 0.0 0.256 4.838 38.704