Receta Polish Chicken And Onions - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken soup stock
120.0g |
chicken breasts
34.8g |
butter
28.35g |
onions
118.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.02 | 7.26 | 0.24 | 1.3 | 11.82 | 47.28 |
| Total Fat (g) | 1.44 | 3.22 | 22.99 | 0.12 | 27.77 | 111.08 |
| Carbohydrates (g) | 4.24 | 0.0 | 0.02 | 11.03 | 15.29 | 61.16 |
| Ash (g) | 0.76 | 0.35 | 0.6 | 0.41 | 2.12 | 8.48 |
| Calories (kcal) | 43.2 | 59.856 | 203.27 | 47.25 | 353.576 | 1414.304 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 1.17 | 1.17 | 4.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 2.33 | 2.33 | 9.32 |
| Fructose (g) | n/a | n/a | n/a | 1.52 | 1.52 | 6.08 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.58 | 24.17 | 4.5 | 105.26 | 244.51 | 978.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.9 | 0.0 | 0.02 | 5.01 | 6.92 | 27.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 8.0 |
| Calcium (mg) | 3.6 | 3.828 | 6.804 | 27.169 | 41.401 | 165.604 |
| Iron (mg) | 0.25 | 0.26 | 0.01 | 0.25 | 0.76 | 3.04 |
| Magnesium (mg) | 4.8 | 8.7 | 0.567 | 11.813 | 25.88 | 103.52 |
| Phosphorus (mg) | 32.4 | 60.552 | 6.804 | 34.256 | 134.012 | 536.048 |
| Potassium (mg) | 126.0 | 76.56 | 6.804 | 172.463 | 381.827 | 1527.308 |
| Sodium (mg) | 171.6 | 21.924 | 163.296 | 4.725 | 361.545 | 1446.18 |
| Zinc (mg) | 0.17 | 0.28 | 0.03 | 0.2 | 0.67 | 2.68 |
| Copper (mg) | 0.06 | 0.014 | 0.0 | 0.047 | 0.121 | 0.484 |
| Manganese (mg) | n/a | 0.007 | 0.0 | 0.154 | 0.161 | 0.644 |
| Selenium (mcg) | 2.6 | 5.8 | 0.3 | 0.6 | 9.3 | 37.2 |
| Vitamin A, IU (IU) | 3.6 | 28.884 | 708.467 | 2.363 | 743.313 | 2973.252 |
| Retinol (mcg) | 1.2 | 8.352 | 190.229 | 0.0 | 199.781 | 799.124 |
| Vitamin A, RAE (mcg_RAE) | 1.2 | 8.7 | 193.914 | 0.0 | 203.814 | 815.256 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 44.793 | 1.181 | 45.974 | 183.896 |
| Vitamin E (mg) | 0.04 | 0.11 | 0.66 | 0.02 | 0.83 | 3.32 |
| Vitamin D (IU) | n/a | n/a | 15.876 | n/a | 15.876 | 63.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.2 | 0.0 | 0.0 | 4.725 | 5.925 | 23.7 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 8.7 | 9.0 | 36.0 |
| Thiamin (mg) | 0.048 | 0.021 | 0.003 | 0.059 | 0.131 | 0.524 |
| Riboflavin (mg) | 0.108 | 0.031 | 0.009 | 0.035 | 0.183 | 0.732 |
| Niacin (mg) | 1.896 | 3.449 | 0.011 | 0.142 | 5.498 | 21.992 |
| Pantothenic acid (mg) | n/a | 0.278 | 0.031 | 0.142 | 0.451 | 1.804 |
| Vitamin B-6 (mg) | 0.072 | 0.184 | 0.0 | 0.142 | 0.398 | 1.592 |
| Folate (mcg) | 6.0 | 1.392 | 0.851 | 22.444 | 30.686 | 122.744 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.05 | 0.0 | 0.17 | 0.68 |
| Choline (mg) | 11.0 | 23.4 | 5.3 | 7.2 | 46.9 | 187.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.084 | 0.003 | 0.012 | 0.098 | 0.392 |
| Threonine (g) | n/a | 0.303 | 0.011 | 0.024 | 0.338 | 1.352 |
| Isoleucine (g) | n/a | 0.369 | 0.014 | 0.012 | 0.395 | 1.58 |
| Leucine (g) | n/a | 0.532 | 0.023 | 0.035 | 0.591 | 2.364 |
| Lysine (g) | n/a | 0.602 | 0.02 | 0.047 | 0.669 | 2.676 |
| Methionine (g) | n/a | 0.195 | 0.006 | 0.0 | 0.201 | 0.804 |
| Cystine (g) | n/a | 0.094 | 0.003 | 0.0 | 0.097 | 0.388 |
| Phenylalanine (g) | n/a | 0.285 | 0.011 | 0.035 | 0.332 | 1.328 |
| Tyrosine (g) | n/a | 0.237 | 0.011 | 0.012 | 0.26 | 1.04 |
| Valine (g) | n/a | 0.355 | 0.017 | 0.024 | 0.396 | 1.584 |
| Arginine (g) | n/a | 0.449 | 0.009 | 0.118 | 0.576 | 2.304 |
| Histidine (g) | n/a | 0.219 | 0.006 | 0.012 | 0.237 | 0.948 |
| Alanine (g) | n/a | 0.414 | 0.009 | 0.024 | 0.446 | 1.784 |
| Aspartic acid (g) | n/a | 0.647 | 0.017 | 0.106 | 0.771 | 3.084 |
| Glutamic acid (g) | n/a | 1.072 | 0.051 | 0.307 | 1.43 | 5.72 |
| Glycine (g) | n/a | 0.428 | 0.006 | 0.035 | 0.469 | 1.876 |
| Proline (g) | n/a | 0.331 | 0.023 | 0.012 | 0.365 | 1.46 |
| Serine (g) | n/a | 0.254 | 0.014 | 0.024 | 0.292 | 1.168 |
| Cholesterol (mg) | 3.6 | 22.272 | 60.953 | 0.0 | 86.825 | 347.3 |
| Trans Fat (g) | n/a | 0.042 | n/a | n/a | 0.042 | 0.168 |
| Saturated Fat (g) | 0.384 | 0.926 | 14.563 | 0.047 | 15.92 | 63.68 |
| Phytosterols (mg) | n/a | n/a | n/a | 17.719 | 17.719 | 70.876 |
| Monounsaturated Fat (g) | 0.696 | 1.329 | 5.959 | 0.012 | 7.996 | 31.984 |
| Polyunsaturated (g) | 0.252 | 0.682 | 0.862 | 0.024 | 1.82 | 7.28 |