Receta Polish Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		veal
113.4g 		fat
8.54g 		lemon juice
0.42g 		pepper
0.0g 		salt
0.0g 		paprika
0.18g 		bread crumbs
18.0g 		nutmeg
0.19g 		egg
7.33g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 21.94 0.0 0.0 n/a n/a 0.03 2.4 0.0 0.92 0.0 25.3 151.8
Total Fat (g) 7.68 8.52 0.0 n/a n/a 0.02 0.95 0.19 0.73 0.0 18.1 108.6
Carbohydrates (g) 0.0 0.0 0.04 n/a n/a 0.1 12.96 0.0 0.06 0.0 13.15 78.9
Ash (g) 1.18 0.0 0.0 n/a n/a 0.01 0.52 0.0 0.06 0.0 1.78 10.68
Calories (kcal) 163.294 76.875 0.106 n/a n/a 0.506 71.1 1.665 10.487 0.0 324.032 1944.192
Starch (g) n/a n/a n/a n/a n/a n/a 10.74 n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.33 n/a 0.02 n/a 0.35 2.1
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.44 n/a 0.01 n/a 0.46 2.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.35 n/a 0.01 n/a 0.35 2.1
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.6 0.02 0.38 n/a n/a 0.02 1.17 0.0 5.56 4.93 94.68 568.08
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 n/a n/a 0.02 1.12 0.0 0.06 0.0 1.2 7.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 17.01 0.0 0.03 n/a n/a 0.31 32.94 0.0 3.887 0.148 54.324 325.944
Iron (mg) 0.94 0.0 0.0 n/a n/a 0.04 0.87 0.0 0.13 0.0 1.99 11.94
Magnesium (mg) 27.216 0.0 0.025 n/a n/a 0.324 7.74 0.0 0.88 0.049 36.234 217.404
Phosphorus (mg) 230.199 0.0 0.025 n/a n/a 0.604 29.7 0.0 14.007 0.0 274.534 1647.204
Potassium (mg) 357.205 0.0 0.525 n/a n/a 4.102 35.28 0.0 9.827 0.0 406.938 2441.628
Sodium (mg) 92.987 0.0 0.004 n/a n/a 0.06 131.76 0.0 10.267 0.197 235.274 1411.644
Zinc (mg) 3.47 0.0 0.0 n/a n/a 0.01 0.26 0.0 0.08 0.0 3.82 22.92
Copper (mg) 0.125 0.0 0.0 n/a n/a 0.001 0.047 n/a 0.007 0.0 0.181 1.086
Manganese (mg) 0.034 n/a 0.0 n/a n/a 0.001 0.166 n/a 0.003 0.0 0.204 1.224
Selenium (mcg) 9.2 0.0 0.0 n/a n/a 0.0 4.5 0.0 2.3 0.0 16.1 96.6
Vitamin A, IU (IU) n/a 0.0 0.085 n/a n/a 92.286 0.0 0.0 35.713 0.0 128.084 768.504
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.004 n/a n/a 4.615 0.0 0.0 10.267 0.0 14.886 89.316
Beta Carotene (mcg) n/a 0.0 0.013 n/a n/a 48.438 0.0 0.0 0.733 0.0 49.184 295.104
Vitamin E (mg) 0.29 0.25 0.0 n/a n/a 0.05 0.01 0.0 0.07 0.0 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.567 0.0 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.038 n/a n/a 23.025 0.0 0.0 24.273 0.0 47.336 284.016
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.14 n/a 0.04 n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.091 0.0 0.0 n/a n/a 0.001 0.175 0.0 0.005 0.0 0.272 1.632
Riboflavin (mg) 0.306 0.0 0.0 n/a n/a 0.003 0.072 0.0 0.035 0.0 0.416 2.496
Niacin (mg) 8.505 0.0 0.0 n/a n/a 0.027 1.193 0.0 0.005 0.0 9.731 58.386
Pantothenic acid (mg) 1.486 0.0 0.0 n/a n/a 0.003 0.099 0.0 0.106 0.0 1.694 10.164
Vitamin B-6 (mg) 0.465 0.0 0.0 n/a n/a 0.007 0.022 0.0 0.01 0.0 0.504 3.024
Folate (mcg) 14.742 0.0 0.055 n/a n/a 0.186 19.26 0.0 3.447 0.0 37.689 226.134
Vitamin B-12 (mcg) 1.52 0.0 0.0 n/a n/a 0.0 0.06 0.0 0.09 0.0 1.68 10.08
Choline (mg) n/a 10.5 0.0 n/a n/a 0.1 2.6 n/a 18.4 0.0 31.6 189.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 14.76 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.227 0.0 n/a n/a n/a n/a 0.029 0.0 0.012 n/a 0.268 1.608
Threonine (g) 0.964 0.0 n/a n/a n/a n/a 0.077 0.0 0.041 n/a 1.082 6.492
Isoleucine (g) 1.077 0.0 n/a n/a n/a n/a 0.097 0.0 0.049 n/a 1.224 7.344
Leucine (g) 1.746 0.0 n/a n/a n/a n/a 0.173 0.0 0.08 n/a 1.999 11.994
Lysine (g) 1.803 0.0 n/a n/a n/a n/a 0.077 0.0 0.067 n/a 1.947 11.682
Methionine (g) 0.51 0.0 n/a n/a n/a n/a 0.041 0.0 0.028 n/a 0.58 3.48
Cystine (g) 0.249 0.0 n/a n/a n/a n/a 0.05 0.0 0.02 n/a 0.32 1.92
Phenylalanine (g) 0.885 0.0 n/a n/a n/a n/a 0.119 0.0 0.05 n/a 1.053 6.318
Tyrosine (g) 0.703 0.0 n/a n/a n/a n/a 0.072 0.0 0.037 n/a 0.812 4.872
Valine (g) 1.213 0.0 n/a n/a n/a n/a 0.108 0.0 0.063 n/a 1.384 8.304
Arginine (g) 1.293 0.0 n/a n/a n/a n/a 0.099 0.0 0.06 n/a 1.452 8.712
Histidine (g) 0.794 0.0 n/a n/a n/a n/a 0.054 0.0 0.023 n/a 0.871 5.226
Alanine (g) 1.304 0.0 n/a n/a n/a n/a 0.086 0.0 0.054 n/a 1.445 8.67
Aspartic acid (g) 1.894 0.0 n/a n/a n/a n/a 0.139 0.0 0.098 n/a 2.13 12.78
Glutamic acid (g) 3.47 0.0 n/a n/a n/a n/a 0.742 0.0 0.123 n/a 4.335 26.01
Glycine (g) 1.123 0.0 n/a n/a n/a n/a 0.088 0.0 0.032 n/a 1.242 7.452
Proline (g) 0.919 0.0 n/a n/a n/a n/a 0.247 0.0 0.037 n/a 1.203 7.218
Serine (g) 0.828 0.0 n/a n/a n/a n/a 0.119 0.0 0.071 n/a 1.018 6.108
Cholesterol (mg) 92.987 8.713 0.0 n/a n/a 0.0 0.0 0.0 31.02 0.0 132.719 796.314
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.164 2.511 0.0 n/a n/a 0.004 0.216 0.17 0.227 0.0 6.292 37.752
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.306 1.44 0.0 n/a n/a 1.746 10.476
Monounsaturated Fat (g) 2.914 3.664 0.0 n/a n/a 0.002 0.184 0.009 0.279 0.0 7.053 42.318
Polyunsaturated (g) 0.544 1.973 0.0 n/a n/a 0.015 0.371 0.0 0.1 0.0 3.003 18.018