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Receta Polish Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. cake of yeast
Grated rind of 1/2 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
40.67g 		yolks
5.67g 		sugar
10.42g 		butter
9.45g 		salt
0.5g 		vanilla
0.18g 		flour
72.92g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.9 0.0 0.08 0.0 0.0 7.53 9.88 118.56
Total Fat (g) 0.39 1.5 0.0 7.66 0.0 0.0 0.71 10.28 123.36
Carbohydrates (g) 2.03 0.2 10.41 0.01 0.0 0.02 55.64 68.32 819.84
Ash (g) 0.31 n/a 0.0 0.2 0.5 0.0 0.34 1.35 16.2
Calories (kcal) 17.08 17.963 40.313 67.757 0.0 0.504 265.417 409.033 4908.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 2.11 n/a n/a n/a n/a n/a n/a 2.11 25.32
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 36.57 2.96 0.0 1.5 0.0 0.09 8.69 49.82 597.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.03 10.41 0.01 0.0 0.02 0.2 12.78 153.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 24.0
Calcium (mg) 48.393 7.31 0.104 2.268 0.12 0.019 10.938 69.152 829.824
Iron (mg) 0.01 0.15 0.0 0.0 0.0 0.0 3.38 3.56 42.72
Magnesium (mg) 4.473 0.283 0.0 0.189 0.005 0.021 16.042 21.013 252.156
Phosphorus (mg) 38.633 22.1 0.0 2.268 0.0 0.011 78.75 141.762 1701.144
Potassium (mg) 61.0 6.177 0.208 2.268 0.04 0.259 78.021 147.973 1775.676
Sodium (mg) 17.893 2.72 0.0 54.432 193.79 0.016 1.458 270.309 3243.708
Zinc (mg) 0.17 0.13 0.0 0.01 0.0 0.0 0.51 0.82 9.84
Copper (mg) 0.004 0.005 0.0 0.0 0.0 0.0 0.102 0.111 1.332
Manganese (mg) 0.0 n/a 0.0 0.0 0.001 0.0 0.496 0.497 5.964
Selenium (mcg) 1.3 3.2 0.1 0.1 0.0 0.0 24.7 29.4 352.8
Vitamin A, IU (IU) 79.707 n/a 0.0 236.156 0.0 0.0 0.0 315.862 3790.344
Retinol (mcg) 23.587 21.023 0.0 63.41 0.0 0.0 0.0 108.02 1296.24
Vitamin A, RAE (mcg_RAE) 23.587 21.59 0.0 64.638 0.0 0.0 0.0 109.815 1317.78
Beta Carotene (mcg) 0.813 4.987 0.0 14.931 0.0 0.0 0.0 20.731 248.772
Vitamin E (mg) 0.0 0.15 0.0 0.22 0.0 0.0 0.04 0.41 4.92
Vitamin D (IU) 21.147 n/a n/a 5.292 n/a n/a n/a 26.439 317.268
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 61.993 0.0 0.0 0.0 0.0 13.125 75.118 901.416
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05 0.6
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.28 0.28 3.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.01 0.0 0.001 0.0 0.0 0.576 0.595 7.14
Riboflavin (mg) 0.077 0.03 0.002 0.003 0.0 0.0 0.357 0.47 5.64
Niacin (mg) 0.037 0.001 0.0 0.004 0.0 0.001 4.302 4.344 52.128
Pantothenic acid (mg) 0.146 n/a 0.0 0.01 0.0 0.0 0.321 0.478 5.736
Vitamin B-6 (mg) 0.016 0.02 0.0 0.0 0.0 0.0 0.029 0.065 0.78
Folate (mcg) 2.033 8.273 0.0 0.284 0.0 0.0 133.438 144.028 1728.336
Vitamin B-12 (mcg) 0.18 0.11 0.0 0.02 0.0 0.0 0.0 0.31 3.72
Choline (mg) 7.2 38.7 0.0 1.8 0.0 n/a 7.6 55.2 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 112.292 112.292 1347.504
Tryptophan (g) 0.016 n/a n/a 0.001 0.0 n/a 0.095 0.112 1.344
Threonine (g) 0.037 n/a n/a 0.004 0.0 n/a 0.204 0.245 2.94
Isoleucine (g) 0.077 n/a n/a 0.005 0.0 n/a 0.263 0.344 4.128
Leucine (g) 0.155 n/a n/a 0.008 0.0 n/a 0.518 0.68 8.16
Lysine (g) 0.118 n/a n/a 0.007 0.0 n/a 0.168 0.292 3.504
Methionine (g) 0.033 n/a n/a 0.002 0.0 n/a 0.131 0.166 1.992
Cystine (g) 0.049 n/a n/a 0.001 0.0 n/a 0.16 0.21 2.52
Phenylalanine (g) 0.069 n/a n/a 0.004 0.0 n/a 0.379 0.452 5.424
Tyrosine (g) 0.057 n/a n/a 0.004 0.0 n/a 0.226 0.287 3.444
Valine (g) 0.089 n/a n/a 0.006 0.0 n/a 0.306 0.401 4.812
Arginine (g) 0.041 n/a n/a 0.003 0.0 n/a 0.306 0.35 4.2
Histidine (g) 0.033 n/a n/a 0.002 0.0 n/a 0.168 0.202 2.424
Alanine (g) 0.045 n/a n/a 0.003 0.0 n/a 0.241 0.288 3.456
Aspartic acid (g) 0.126 n/a n/a 0.006 0.0 n/a 0.321 0.453 5.436
Glutamic acid (g) 0.317 n/a n/a 0.017 0.0 n/a 2.538 2.872 34.464
Glycine (g) 0.024 n/a n/a 0.002 0.0 n/a 0.27 0.296 3.552
Proline (g) 0.146 n/a n/a 0.008 0.0 n/a 0.875 1.029 12.348
Serine (g) 0.085 n/a n/a 0.005 0.0 n/a 0.379 0.469 5.628
Cholesterol (mg) 2.033 69.927 0.0 20.318 0.0 0.0 0.0 92.278 1107.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.256 0.541 0.0 4.854 0.0 0.0 0.117 5.769 69.228
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.114 0.665 0.0 1.986 0.0 0.0 0.066 2.831 33.972
Polyunsaturated (g) 0.016 0.238 0.0 0.287 0.0 0.0 0.299 0.841 10.092