Receta Polish Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		water
4.94g 		milk
35.58g 		egg yolks
0.0g 		egg
3.67g 		sugar
8.33g 		butter
9.45g 		vanilla
0.35g 		salt
0.5g 		flour
72.92g 		lemon
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 1.2 n/a 0.46 0.0 0.08 0.0 0.0 7.53 0.0 9.5 114.0
Total Fat (g) 0.03 0.0 0.35 n/a 0.36 0.0 7.66 0.0 0.0 0.71 0.0 9.12 109.44
Carbohydrates (g) 0.22 0.0 1.78 n/a 0.03 8.33 0.01 0.04 0.0 55.64 0.02 66.07 792.84
Ash (g) 0.04 0.0 0.27 n/a 0.03 0.0 0.2 0.0 0.5 0.34 0.0 1.39 16.68
Calories (kcal) 1.721 0.0 14.945 n/a 5.243 32.25 67.757 1.008 0.0 265.417 0.057 388.397 4660.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.85 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.85 22.2
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.04 4.93 32.0 n/a 2.78 0.0 1.5 0.18 0.0 8.69 0.17 50.31 603.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.85 n/a 0.03 8.33 0.01 0.04 0.0 0.2 0.0 10.46 125.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.1 25.2
Calcium (mg) 0.373 0.148 42.344 n/a 1.943 0.083 2.268 0.039 0.12 10.938 0.051 58.307 699.684
Iron (mg) 0.1 0.0 0.01 n/a 0.07 0.0 0.0 0.0 0.0 3.38 0.0 3.56 42.72
Magnesium (mg) 0.572 0.049 3.914 n/a 0.44 0.0 0.189 0.042 0.005 16.042 0.016 21.268 255.216
Phosphorus (mg) 7.525 0.0 33.804 n/a 7.003 0.0 2.268 0.021 0.0 78.75 0.031 129.403 1552.836
Potassium (mg) 11.667 0.0 53.375 n/a 4.913 0.167 2.268 0.518 0.04 78.021 0.269 151.238 1814.856
Sodium (mg) 0.292 0.198 15.657 n/a 5.133 0.0 54.432 0.032 193.79 1.458 0.004 270.995 3251.94
Zinc (mg) 0.04 0.0 0.15 n/a 0.04 0.0 0.01 0.0 0.0 0.51 0.0 0.75 9.0
Copper (mg) 0.003 0.0 0.004 n/a 0.004 0.0 0.0 0.0 0.0 0.102 0.0 0.113 1.356
Manganese (mg) 0.003 0.0 0.0 n/a 0.001 0.0 0.0 0.001 0.001 0.496 0.0 0.502 6.024
Selenium (mcg) 0.1 0.0 1.2 n/a 1.2 0.1 0.1 0.0 0.0 24.7 0.0 27.3 327.6
Vitamin A, IU (IU) 0.006 0.0 69.743 n/a 17.857 0.0 236.156 0.0 0.0 0.0 0.043 323.804 3885.648
Retinol (mcg) 0.0 0.0 20.638 n/a 5.097 0.0 63.41 0.0 0.0 0.0 0.0 89.145 1069.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.638 n/a 5.133 0.0 64.638 0.0 0.0 0.0 0.002 90.412 1084.944
Beta Carotene (mcg) 0.0 0.0 0.712 n/a 0.367 0.0 14.931 0.0 0.0 0.0 0.006 16.015 192.18
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.04 0.0 0.22 0.0 0.0 0.04 0.0 0.3 3.6
Vitamin D (IU) n/a 0.0 18.503 n/a 1.283 n/a 5.292 n/a n/a n/a n/a 25.079 300.948
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 12.137 0.0 0.0 0.0 0.0 13.125 0.021 25.283 303.396
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.28 n/a 0.3 3.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.014 0.0 0.007 n/a 0.003 0.0 0.001 0.0 0.0 0.576 0.0 0.601 7.212
Riboflavin (mg) 0.032 0.0 0.068 n/a 0.018 0.002 0.003 0.0 0.0 0.357 0.0 0.479 5.748
Niacin (mg) 0.232 0.0 0.032 n/a 0.003 0.0 0.004 0.002 0.0 4.302 0.0 4.574 54.888
Pantothenic acid (mg) 0.066 0.0 0.128 n/a 0.053 0.0 0.01 0.0 0.0 0.321 0.0 0.579 6.948
Vitamin B-6 (mg) 0.009 0.0 0.014 n/a 0.005 0.0 0.0 0.0 0.0 0.029 0.0 0.058 0.696
Folate (mcg) 13.65 0.0 1.779 n/a 1.723 0.0 0.284 0.0 0.0 133.438 0.021 150.895 1810.74
Vitamin B-12 (mcg) 0.0 0.0 0.16 n/a 0.05 0.0 0.02 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) 0.2 0.0 6.3 n/a 9.2 0.0 1.8 n/a 0.0 7.6 0.0 25.1 301.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 112.292 0.0 112.292 1347.504
Tryptophan (g) 0.003 n/a 0.014 n/a 0.006 n/a 0.001 n/a 0.0 0.095 n/a 0.119 1.428
Threonine (g) 0.012 n/a 0.032 n/a 0.021 n/a 0.004 n/a 0.0 0.204 n/a 0.272 3.264
Isoleucine (g) 0.013 n/a 0.068 n/a 0.025 n/a 0.005 n/a 0.0 0.263 n/a 0.372 4.464
Leucine (g) 0.018 n/a 0.135 n/a 0.04 n/a 0.008 n/a 0.0 0.518 n/a 0.718 8.616
Lysine (g) 0.018 n/a 0.103 n/a 0.033 n/a 0.007 n/a 0.0 0.168 n/a 0.329 3.948
Methionine (g) 0.004 n/a 0.028 n/a 0.014 n/a 0.002 n/a 0.0 0.131 n/a 0.18 2.16
Cystine (g) 0.003 n/a 0.043 n/a 0.01 n/a 0.001 n/a 0.0 0.16 n/a 0.217 2.604
Phenylalanine (g) 0.011 n/a 0.06 n/a 0.025 n/a 0.004 n/a 0.0 0.379 n/a 0.479 5.748
Tyrosine (g) 0.009 n/a 0.05 n/a 0.018 n/a 0.004 n/a 0.0 0.226 n/a 0.307 3.684
Valine (g) 0.014 n/a 0.078 n/a 0.032 n/a 0.006 n/a 0.0 0.306 n/a 0.435 5.22
Arginine (g) 0.012 n/a 0.036 n/a 0.03 n/a 0.003 n/a 0.0 0.306 n/a 0.387 4.644
Histidine (g) 0.006 n/a 0.028 n/a 0.011 n/a 0.002 n/a 0.0 0.168 n/a 0.215 2.58
Alanine (g) 0.015 n/a 0.039 n/a 0.027 n/a 0.003 n/a 0.0 0.241 n/a 0.324 3.888
Aspartic acid (g) 0.023 n/a 0.11 n/a 0.049 n/a 0.006 n/a 0.0 0.321 n/a 0.508 6.096
Glutamic acid (g) 0.033 n/a 0.278 n/a 0.062 n/a 0.017 n/a 0.0 2.538 n/a 2.927 35.124
Glycine (g) 0.011 n/a 0.021 n/a 0.016 n/a 0.002 n/a 0.0 0.27 n/a 0.32 3.84
Proline (g) 0.01 n/a 0.128 n/a 0.019 n/a 0.008 n/a 0.0 0.875 n/a 1.039 12.468
Serine (g) 0.011 n/a 0.075 n/a 0.036 n/a 0.005 n/a 0.0 0.379 n/a 0.505 6.06
Cholesterol (mg) 0.0 0.0 1.779 n/a 15.51 0.0 20.318 0.0 0.0 0.0 0.0 37.607 451.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.224 n/a 0.114 0.0 4.854 0.0 0.0 0.117 0.0 5.313 63.756
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.1 n/a 0.14 0.0 1.986 0.0 0.0 0.066 0.0 2.306 27.672
Polyunsaturated (g) 0.0 0.0 0.014 n/a 0.05 0.0 0.287 0.0 0.0 0.299 0.0 0.651 7.812