Receta Polish Duck Soup (Czarnina) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 bay leaves
Salt to taste
1/2 box peppercorns (whole)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		duck
76.08g 		cinnamon
0.05g 		onion
8.25g 		salt
0.0g 		celery
2.97g 		peppercorns
0.0g 		carrots
27.15g 		marjoram
0.14g 		Total Per Serving Total for Recipe
Protein (g) 8.74 0.0 0.09 n/a 0.02 n/a 0.25 0.02 9.13 109.56
Total Fat (g) 29.93 0.0 0.01 n/a 0.01 n/a 0.07 0.01 30.02 360.24
Carbohydrates (g) 0.0 0.04 0.77 n/a 0.09 n/a 2.6 0.09 3.59 43.08
Ash (g) 0.52 0.0 0.03 n/a 0.02 n/a 0.26 0.02 0.85 10.2
Calories (kcal) 307.363 0.134 3.3 n/a 0.475 n/a 11.129 0.384 322.785 3873.42
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.39 n/a 0.39 4.68
Sucrose (g) n/a 0.0 0.08 n/a 0.0 n/a 0.97 n/a 1.06 12.72
Glucose (dextrose) (g) n/a 0.0 0.16 n/a 0.02 n/a 0.16 n/a 0.34 4.08
Fructose (g) n/a 0.0 0.11 n/a 0.02 n/a 0.15 n/a 0.27 3.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 36.9 0.01 7.35 n/a 2.83 n/a 23.97 0.01 71.06 852.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 n/a 0.05 n/a 1.29 0.01 1.7 20.4
Galactose (g) n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.8 0.1 1.0 12.0
Calcium (mg) 8.369 0.543 1.898 n/a 1.187 n/a 8.958 2.819 23.773 285.276
Iron (mg) 1.83 0.0 0.02 n/a 0.01 n/a 0.08 0.12 2.05 24.6
Magnesium (mg) 11.412 0.033 0.825 n/a 0.326 n/a 3.257 0.49 16.343 196.116
Phosphorus (mg) 105.751 0.035 2.393 n/a 0.712 n/a 9.501 0.434 118.825 1425.9
Potassium (mg) 159.007 0.233 12.045 n/a 7.713 n/a 86.864 2.156 268.019 3216.228
Sodium (mg) 47.93 0.005 0.33 n/a 2.373 n/a 18.73 0.109 69.478 833.736
Zinc (mg) 1.03 0.0 0.01 n/a 0.0 n/a 0.07 0.01 1.12 13.44
Copper (mg) 0.183 0.0 0.003 n/a 0.001 n/a 0.014 0.002 0.202 2.424
Manganese (mg) 0.015 0.009 0.011 n/a 0.003 n/a 0.038 0.008 0.084 1.008
Selenium (mcg) 9.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9.5 114.0
Vitamin A, IU (IU) 127.814 0.16 0.165 n/a 13.32 n/a 4534.844 11.43 4687.733 56252.796
Retinol (mcg) 38.04 0.0 0.0 n/a 0.0 n/a 0.0 0.0 38.04 456.48
Vitamin A, RAE (mcg_RAE) 38.04 0.008 0.0 n/a 0.653 n/a 226.661 0.571 265.932 3191.184
Beta Carotene (mcg) 0.0 0.061 0.083 n/a 8.01 n/a 2248.963 6.809 2263.925 27167.1
Vitamin E (mg) 0.53 0.0 0.0 n/a 0.01 n/a 0.18 0.0 0.73 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 n/a 0.0 n/a 0.271 0.0 0.28 3.36
Lutein + zeaxanthin (mcg) 0.0 0.12 0.33 n/a 8.396 n/a 69.491 1.221 79.558 954.696
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.6 n/a 0.1 n/a 1.6 0.1 4.5 54.0
Thiamin (mg) 0.152 0.0 0.004 n/a 0.001 n/a 0.019 0.0 0.176 2.112
Riboflavin (mg) 0.16 0.0 0.002 n/a 0.002 n/a 0.016 0.0 0.181 2.172
Niacin (mg) 2.99 0.001 0.01 n/a 0.009 n/a 0.266 0.006 3.282 39.384
Pantothenic acid (mg) 0.723 0.0 0.01 n/a 0.007 n/a 0.073 n/a 0.814 9.768
Vitamin B-6 (mg) 0.145 0.0 0.01 n/a 0.002 n/a 0.038 0.002 0.196 2.352
Folate (mcg) 9.89 0.003 1.568 n/a 1.068 n/a 5.158 0.388 18.075 216.9
Vitamin B-12 (mcg) 0.19 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.19 2.28
Choline (mg) 23.6 0.0 0.5 n/a 0.2 n/a 2.4 0.1 26.7 320.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.107 0.0 0.001 n/a 0.0 n/a 0.003 n/a 0.11 1.32
Threonine (g) 0.358 0.0 0.002 n/a 0.001 n/a 0.052 n/a 0.411 4.932
Isoleucine (g) 0.411 0.0 0.001 n/a 0.001 n/a 0.022 n/a 0.434 5.208
Leucine (g) 0.685 0.0 0.002 n/a 0.001 n/a 0.027 n/a 0.715 8.58
Lysine (g) 0.692 0.0 0.003 n/a 0.001 n/a 0.027 n/a 0.724 8.688
Methionine (g) 0.221 0.0 0.0 n/a 0.0 n/a 0.005 n/a 0.226 2.712
Cystine (g) 0.137 0.0 0.0 n/a 0.0 n/a 0.022 n/a 0.159 1.908
Phenylalanine (g) 0.35 0.0 0.002 n/a 0.001 n/a 0.016 n/a 0.369 4.428
Tyrosine (g) 0.304 0.0 0.001 n/a 0.0 n/a 0.011 n/a 0.316 3.792
Valine (g) 0.434 0.0 0.002 n/a 0.001 n/a 0.019 n/a 0.455 5.46
Arginine (g) 0.586 0.0 0.008 n/a 0.001 n/a 0.024 n/a 0.619 7.428
Histidine (g) 0.213 0.0 0.001 n/a 0.0 n/a 0.011 n/a 0.225 2.7
Alanine (g) 0.593 0.0 0.002 n/a 0.001 n/a 0.03 n/a 0.626 7.512
Aspartic acid (g) 0.837 0.0 0.007 n/a 0.004 n/a 0.052 n/a 0.9 10.8
Glutamic acid (g) 1.301 0.0 0.021 n/a 0.003 n/a 0.1 n/a 1.426 17.112
Glycine (g) 0.708 0.0 0.002 n/a 0.001 n/a 0.014 n/a 0.724 8.688
Proline (g) 0.525 0.0 0.001 n/a 0.001 n/a 0.014 n/a 0.54 6.48
Serine (g) 0.373 0.0 0.002 n/a 0.001 n/a 0.014 n/a 0.389 4.668
Cholesterol (mg) 57.821 0.0 0.0 n/a 0.0 n/a 0.0 0.0 57.821 693.852
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 10.058 0.0 0.003 n/a 0.001 n/a 0.011 0.001 10.074 120.888
Phytosterols (mg) n/a 0.014 1.238 n/a 0.178 n/a n/a 0.085 1.515 18.18
Monounsaturated Fat (g) 14.219 0.0 0.001 n/a 0.001 n/a 0.003 0.001 14.225 170.7
Polyunsaturated (g) 3.865 0.0 0.002 n/a 0.002 n/a 0.033 0.006 3.908 46.896